CREATE TABLE `notification_template` (
  `notification_template_id` bigint NOT NULL AUTO_INCREMENT,
  `created_at` datetime NOT NULL,
  `message` varchar(255) DEFAULT NULL,
  `title` varchar(255) DEFAULT NULL,
  `updated_at` datetime DEFAULT NULL,
  PRIMARY KEY (`notification_template_id`)
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

INSERT INTO `notification_template` (`notification_template_id`, `created_at`, `message`, `title`, `updated_at`) VALUES
(1,	'2020-10-19 12:09:44',	'Test Message',	'Test Title',	'2020-10-19 12:09:44'),
(2,	'2020-10-19 12:10:24',	'Test Message',	'Test Vasant Title',	'2020-10-19 12:10:24');

CREATE TABLE `organization_admin` (
  `organization_admin_id` bigint NOT NULL AUTO_INCREMENT,
  `account_id` bigint NOT NULL,
  `created_at` datetime NOT NULL,
  `first_name` varchar(255) DEFAULT NULL,
  `last_name` varchar(255) DEFAULT NULL,
  `organization_id` bigint NOT NULL,
  `organization_type` enum('LARGE_ORGANIZATION','ORGANIZATION','CORPORATE','PARENT') CHARACTER SET utf8mb4 COLLATE utf8mb4_0900_ai_ci DEFAULT NULL,
  `updated_at` datetime DEFAULT NULL,
  `address` varchar(255) DEFAULT NULL,
  `city` varchar(255) DEFAULT NULL,
  `state` varchar(255) DEFAULT NULL,
  PRIMARY KEY (`organization_admin_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_0900_ai_ci;

INSERT INTO `organization_admin` (`organization_admin_id`, `account_id`, `created_at`, `first_name`, `last_name`, `organization_id`, `organization_type`, `updated_at`, `address`, `city`, `state`) VALUES
(3,	9299,	'2022-10-05 06:55:33',	'Clarie',	'Lee',	1,	'LARGE_ORGANIZATION',	'2022-10-05 06:55:33',	NULL,	NULL,	NULL),
(4,	9323,	'2022-10-11 06:26:40',	'Admin',	'two',	87,	'LARGE_ORGANIZATION',	'2022-10-11 06:26:40',	NULL,	NULL,	NULL),
(5,	9324,	'2022-10-11 06:55:37',	'ABC',	'XYZ',	213,	'ORGANIZATION',	'2022-10-11 06:55:37',	NULL,	NULL,	NULL),
(6,	9325,	'2022-10-11 07:02:55',	'herry',	'poter',	213,	'ORGANIZATION',	'2022-10-11 07:02:55',	NULL,	NULL,	NULL),
(7,	9326,	'2022-10-11 07:19:25',	'Belen',	'Walsh',	89,	'LARGE_ORGANIZATION',	'2022-10-11 07:19:25',	NULL,	NULL,	NULL),
(8,	9327,	'2022-10-11 07:42:06',	'Sonny',	'Antonia',	217,	'ORGANIZATION',	'2022-10-11 07:42:06',	NULL,	NULL,	NULL),
(9,	9328,	'2022-10-11 07:47:56',	'Kabir',	'Evans',	217,	'ORGANIZATION',	'2022-10-11 07:47:56',	NULL,	NULL,	NULL),
(62,	19743,	'2023-10-02 07:47:07',	'Romil',	'bhist',	56,	'LARGE_ORGANIZATION',	'2023-10-02 07:47:07',	NULL,	'Florida',	'Miami'),
(11,	9330,	'2022-10-11 11:18:34',	'Bryana',	'Lockman',	1,	'LARGE_ORGANIZATION',	'2022-10-11 11:18:34',	NULL,	NULL,	NULL),
(61,	19734,	'2023-09-20 06:38:39',	'Ronald',	'Araujo',	43,	'CORPORATE',	'2023-09-20 06:38:39',	'7/15, Jaswant Society, near \"Kameshwar School\", Mansi Circle, Satellite.',	NULL,	NULL),
(15,	9342,	'2022-10-12 06:24:04',	'A1',	'L1',	87,	'LARGE_ORGANIZATION',	'2022-10-12 06:24:04',	NULL,	NULL,	NULL),
(17,	9344,	'2022-10-17 06:08:21',	'New ',	'User',	87,	'LARGE_ORGANIZATION',	'2022-10-17 06:08:21',	NULL,	NULL,	NULL),
(18,	9345,	'2022-10-17 06:19:41',	'Org admin',	'User',	213,	'ORGANIZATION',	'2022-10-17 06:19:41',	NULL,	NULL,	NULL),
(19,	9349,	'2022-10-28 07:28:46',	'william',	'torress',	89,	'LARGE_ORGANIZATION',	'2022-10-28 07:28:46',	NULL,	NULL,	NULL),
(20,	9384,	'2022-11-01 15:23:25',	'New1',	'Test admin',	87,	'LARGE_ORGANIZATION',	'2022-11-01 15:23:25',	NULL,	NULL,	NULL),
(21,	9385,	'2022-11-01 15:25:36',	'org admin',	'test',	215,	'ORGANIZATION',	'2022-11-01 15:25:36',	NULL,	NULL,	NULL),
(22,	9386,	'2022-11-02 04:03:24',	'john',	'tyson',	89,	'LARGE_ORGANIZATION',	'2022-11-02 04:03:24',	NULL,	NULL,	NULL),
(23,	9387,	'2022-11-02 04:05:47',	'bruce',	'lee',	217,	'ORGANIZATION',	'2022-11-02 04:05:47',	NULL,	NULL,	NULL),
(24,	9388,	'2022-11-02 04:31:17',	'test123',	'test456',	87,	'LARGE_ORGANIZATION',	'2022-11-02 04:31:17',	NULL,	NULL,	NULL),
(25,	9395,	'2022-11-11 12:47:01',	'Eva',	'Smith',	1,	'CORPORATE',	'2022-11-11 12:47:01',	'789NYNY',	NULL,	NULL),
(26,	9425,	'2022-11-21 13:41:27',	'Romil',	'Stark',	1,	'CORPORATE',	'2022-11-22 06:14:33',	'789,NY,NY',	NULL,	NULL),
(27,	9431,	'2022-11-24 07:17:24',	'John',	'Knitt',	1,	'CORPORATE',	'2022-11-24 07:19:46',	'789,NY',	NULL,	NULL),
(28,	9434,	'2022-11-24 10:13:00',	'Kai',	'Havertz',	3,	'CORPORATE',	'2022-11-24 10:13:00',	'10/11, NCBNew YorkNY',	NULL,	NULL),
(29,	9438,	'2022-11-24 11:06:08',	'Rushabh',	'Sorathiya',	4,	'CORPORATE',	'2022-11-24 11:06:08',	'Yagnik roadRajkotGujarat',	NULL,	NULL),
(30,	9457,	'2022-11-24 13:23:35',	'Pablo',	'Gavi',	4,	'CORPORATE',	'2022-11-24 13:23:35',	'Yagnik roadRajkotGujarat',	NULL,	NULL),
(31,	9460,	'2022-11-24 13:44:44',	'Ruby',	'Harding',	379,	'PARENT',	'2022-11-24 14:24:57',	NULL,	'Ahmedabad',	'Gujarat'),
(32,	9465,	'2022-11-24 14:48:08',	'Harry',	'Kane',	7,	'CORPORATE',	'2022-11-24 14:48:08',	'Kalawad RoadRajkotGujarat',	NULL,	NULL),
(33,	9472,	'2022-11-24 16:27:31',	'Catherine',	'Linsey',	5,	'CORPORATE',	'2022-11-24 16:27:31',	'47 W 13th StNew YorkUS',	NULL,	NULL),
(34,	9474,	'2022-11-24 17:46:25',	'Suzzuka',	'zen',	359,	'PARENT',	'2022-11-24 17:46:25',	NULL,	'NY',	'LA'),
(35,	9494,	'2022-11-25 15:52:51',	'Daniel',	'James',	377,	'PARENT',	'2022-11-25 15:52:51',	NULL,	'Manchester',	'Manchester'),
(36,	9495,	'2022-11-25 15:53:31',	'Edward',	'Nortan',	377,	'PARENT',	'2022-11-25 15:53:31',	NULL,	'Manchester',	'Manchester'),
(37,	9496,	'2022-11-25 16:08:15',	'jolly',	'james',	359,	'PARENT',	'2022-11-25 16:08:15',	NULL,	'NY',	'LA'),
(38,	9497,	'2022-11-25 17:24:43',	'james',	'Miller',	377,	'PARENT',	'2022-11-25 17:24:43',	NULL,	'Manchester',	'Manchester'),
(39,	9516,	'2022-11-29 07:09:12',	'Gossner',	'Admin',	11,	'CORPORATE',	'2022-11-29 07:09:12',	'Florida',	NULL,	NULL),
(40,	9519,	'2022-11-29 07:45:35',	'Wendy',	'Lamb',	398,	'PARENT',	'2022-11-29 07:45:35',	NULL,	'Miami',	'Florida'),
(41,	9562,	'2022-12-01 13:14:47',	'Parent 2',	'Corporate 1',	23,	'CORPORATE',	'2022-12-01 13:14:47',	'Maryland',	NULL,	NULL),
(42,	9566,	'2022-12-01 14:52:01',	'Parent 4',	'Corporate 2',	416,	'PARENT',	'2022-12-01 14:52:01',	NULL,	NULL,	NULL),
(43,	9606,	'2022-12-14 09:37:58',	'Leona',	'Lewis',	32,	'CORPORATE',	'2022-12-14 09:41:34',	'47 W 13th St',	NULL,	NULL),
(44,	9608,	'2022-12-14 10:29:22',	'Steve',	'Hightower',	421,	'PARENT',	'2022-12-14 10:39:06',	NULL,	'Sacramento',	'CA'),
(45,	9609,	'2022-12-14 11:34:54',	'Brandon',	'Taylor',	377,	'PARENT',	'2022-12-14 11:34:54',	NULL,	'Manchester',	'Manchester'),
(46,	9611,	'2022-12-14 12:14:06',	'Pedri',	'Gonzales',	33,	'CORPORATE',	'2022-12-14 12:14:06',	'10/11, NCB',	NULL,	NULL),
(47,	9721,	'2023-02-02 18:06:39',	'John',	'Stones',	11,	'CORPORATE',	'2023-02-02 18:06:39',	'Florida',	NULL,	NULL),
(48,	9729,	'2023-02-08 05:21:12',	'Nigel',	'Long',	11,	'CORPORATE',	'2023-02-08 05:21:12',	'Florida',	NULL,	NULL),
(49,	9737,	'2023-02-10 09:30:25',	'Fernando',	'Alonso',	43,	'CORPORATE',	'2023-02-10 10:20:16',	'7/15, Jaswant Society, near \"Kameshwar School\", Mansi Circle, Satellite. ',	NULL,	NULL),
(60,	19714,	'2023-09-05 06:23:31',	'John',	'Stone',	122,	'ORGANIZATION',	'2023-09-05 06:23:31',	'1540 International Parkway',	NULL,	NULL),
(51,	9740,	'2023-02-23 07:46:18',	'Marcus',	'Rashford',	217,	'ORGANIZATION',	'2023-02-23 07:46:18',	'Parkstreet',	NULL,	NULL),
(52,	12567,	'2023-03-24 09:15:43',	'Larry',	'Klimek',	86,	'ORGANIZATION',	'2023-03-24 09:15:43',	'takomahighschool',	NULL,	NULL),
(53,	12568,	'2023-03-24 09:31:33',	'Arthur',	'Johnson',	1,	'LARGE_ORGANIZATION',	'2023-03-24 09:31:33',	NULL,	'Takoma Park',	'Maryland'),
(59,	17054,	'2023-05-09 14:46:53',	'Jack',	'Daniel',	286,	'ORGANIZATION',	'2023-05-09 14:46:53',	'NEw Street',	NULL,	NULL),
(55,	12576,	'2023-03-30 11:00:06',	'Rubiv',	'Smith',	1,	'LARGE_ORGANIZATION',	'2023-03-30 11:00:06',	NULL,	'Takoma Park',	'Maryland'),
(56,	12577,	'2023-03-30 15:59:59',	'Rubinav',	'Smith',	379,	'PARENT',	'2023-03-30 15:59:59',	NULL,	'Ahmedabad234',	'Gujarat'),
(57,	12586,	'2023-03-31 12:32:49',	'robish',	'bisht',	1,	'CORPORATE',	'2023-03-31 12:32:49',	'NY567',	NULL,	NULL),
(58,	12589,	'2023-03-31 14:07:07',	'robish',	'bush',	1,	'LARGE_ORGANIZATION',	'2023-03-31 14:07:07',	NULL,	'Takoma Park',	'Maryland');

CREATE TABLE `organization_survey_choice` (
  `organization_survey_choice_id` bigint NOT NULL AUTO_INCREMENT,
  `created_at` datetime DEFAULT NULL,
  `survey_choice_id` bigint NOT NULL,
  `survey_id` bigint NOT NULL,
  `updated_at` datetime DEFAULT NULL,
  `organization_id` bigint NOT NULL,
  PRIMARY KEY (`organization_survey_choice_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_general_ci;

INSERT INTO `organization_survey_choice` (`organization_survey_choice_id`, `created_at`, `survey_choice_id`, `survey_id`, `updated_at`, `organization_id`) VALUES
(1,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	129),
(2,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	130),
(3,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	325),
(4,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	136),
(5,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	104),
(6,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	169),
(7,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	202),
(8,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	237),
(9,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	301),
(10,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	206),
(11,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	335),
(12,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	176),
(13,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	307),
(14,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	308),
(15,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	117),
(16,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	246),
(17,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	215),
(18,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	218),
(19,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	219),
(20,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	348),
(21,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	317),
(22,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	94),
(23,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	127),
(24,	'2023-10-02 12:19:04',	0,	1,	'2023-10-02 12:19:04',	159),
(25,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	256),
(26,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	161),
(27,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	199),
(28,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	328),
(29,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	137),
(30,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	297),
(31,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	236),
(32,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	111),
(33,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	303),
(34,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	145),
(35,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	115),
(36,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	339),
(37,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	180),
(38,	'2023-10-02 12:19:36',	0,	1,	'2023-10-02 12:19:36',	244),
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(61,	'2023-10-02 12:40:48',	0,	1,	'2023-10-02 12:40:48',	178),
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(67,	'2023-10-02 12:40:48',	0,	1,	'2023-10-02 12:40:48',	284),
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(73,	'2023-10-02 12:41:04',	0,	1,	'2023-10-02 12:41:04',	293),
(74,	'2023-10-02 12:41:04',	0,	1,	'2023-10-02 12:41:04',	198),
(75,	'2023-10-02 12:41:04',	0,	1,	'2023-10-02 12:41:04',	71),
(76,	'2023-10-02 12:41:05',	0,	1,	'2023-10-02 12:41:05',	103),
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(80,	'2023-10-02 12:41:05',	0,	1,	'2023-10-02 12:41:05',	336),
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(82,	'2023-10-02 12:41:05',	0,	1,	'2023-10-02 12:41:05',	242),
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(86,	'2023-10-02 12:41:05',	0,	1,	'2023-10-02 12:41:05',	90),
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CREATE TABLE `parent` (
  `parent_id` bigint NOT NULL AUTO_INCREMENT,
  `country_code` varchar(255) DEFAULT NULL,
  `email` varchar(255) DEFAULT NULL,
  `phone` varchar(255) DEFAULT NULL,
  `account_id` bigint DEFAULT NULL,
  `browser` varchar(255) DEFAULT NULL,
  `corporate_id` bigint NOT NULL,
  `created_at` datetime DEFAULT NULL,
  `first_name` varchar(255) DEFAULT NULL,
  `last_name` varchar(255) DEFAULT NULL,
  `new_notifications` bit(1) NOT NULL,
  `operating_system` varchar(255) DEFAULT NULL,
  `registration_code` varchar(255) DEFAULT NULL,
  `city` varchar(255) DEFAULT NULL,
  `state` varchar(255) DEFAULT NULL,
  `deleted` bit(1) NOT NULL,
  `clever_id` varchar(255) DEFAULT NULL,
  `district_id` bigint NOT NULL,
  `last_sync` datetime DEFAULT NULL,
  `phone_type` varchar(255) DEFAULT NULL,
  `language` varchar(255) DEFAULT NULL,
  PRIMARY KEY (`parent_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_0900_ai_ci;

INSERT INTO `parent` (`parent_id`, `country_code`, `email`, `phone`, `account_id`, `browser`, `corporate_id`, `created_at`, `first_name`, `last_name`, `new_notifications`, `operating_system`, `registration_code`, `city`, `state`, `deleted`, `clever_id`, `district_id`, `last_sync`, `phone_type`, `language`) VALUES
(1,	'+1',	'tim@yopmail.com',	'4148929343',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(2,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(3,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(4,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(5,	'+1',	'robert234@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(6,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(7,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(8,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(9,	'+1',	'robert234@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(10,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(11,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(12,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(13,	'+1',	'robert234@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(14,	'+1',	'sen233@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(15,	'+1',	'steve@yopmail.com',	'',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(16,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(17,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(18,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(19,	'+1',	'robert234@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(20,	'+1',	'sen233@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(21,	'+1',	'',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(22,	'+1',	'steve@yopmail.com',	'',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(23,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(24,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(25,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(26,	'+1',	'robert234@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(27,	'+1',	'sen233@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(28,	'+1',	'',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(29,	'+1',	'steve@t.co.in',	'',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(30,	'+1',	'hiren@yopmail.com',	'2133979823',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(31,	'+1',	'rob@yopmail.com',	'202-555-0198',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(32,	'+1',	'tommy@yopmail.com',	'202-555-0182',	NULL,	NULL,	0,	NULL,	NULL,	NULL,	CONV('1', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(33,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(34,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(35,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(36,	'+1',	'robert234@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(37,	'+1',	'sen233@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(38,	'+1',	'',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(39,	'+1',	'steve@t.co.in',	'',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(40,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(41,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(42,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(43,	'+1',	'robert234@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(44,	'+1',	'sen233@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(45,	'+1',	'',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(46,	'+1',	'steve@t.co.in',	'',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(47,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(48,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(49,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(50,	'+1',	'robert234@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(51,	'+1',	'sen233@yopmail.com',	'4842918959',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
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(54,	'+1',	'jennylee@yopmail.com',	'8044064234',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(55,	'+1',	'test.evdpl@gmail.com',	'2182291314',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(56,	'+1',	'jassy789@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(57,	'+1',	'sam455@yopmail.com',	'6102458764',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
(58,	'+1',	'henry@yopmail.com',	'5852135976',	0,	NULL,	0,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	NULL,	NULL,	NULL,	CONV('0', 2, 10) + 0,	NULL,	0,	NULL,	NULL,	NULL),
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(1,	'2022-02-16 18:49:07',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398400/o4kcaqofmygxkbft31fm.png',	'<p>Bullying and harassment can have serious consequences. Whether you\'re the bully or the one being bullied, these behaviors can make you feel terrible and may even get you into trouble. Read on to learn more about bullying and harassment and learn how to deal with them.&nbsp;</p><h4>What Are Bullying and Harassment?</h4><p>Bullying occurs when one person or group of people consistently act aggressively toward others they consider to be less powerful. Bullying can be physical, like hitting and kicking, or it can be verbal, like name-calling.</p><p>Bullying becomes harassment when someone is targeted because of their race, gender, religion, sex, disability, or other protected groups.</p><h4>Why Are Bullying and Harassment Harmful?</h4><p>Bullying hurts others, both physically and emotionally. Kids who are bullied have low confidence and may fall into depression.&nbsp;</p><p>If you\'re doing the bullying, you\'re hurting yourself. You can get in serious trouble if you\'re caught. You\'re also using fear to make others like you. You can never trust that people are your real friends.</p><h4>What Do I Do if I\'m a Bully?</h4><p>If you\'re a bully, you need to take some time to figure out the reasons behind your behavior. Do you feel like you don\'t have self-confidence? Does bullying others make you feel better about yourself?&nbsp;</p><p>Next, you need to vow to stop bullying and apologize to the people you\'ve hurt. Do what you can to make amends.</p><p>You should also talk to a parent or trusted adult about what\'s going on. They can help you figure some things out and help you get back on track.</p><h4>What if I\'m Bullied or See Someone Getting Bullied?</h4><p>If you or someone you know is being bullied, the first thing you need to do is tell an adult. You can talk to your teacher or your parents.</p><p>You can also try standing up to the bully. Tell them you don\'t like what they\'re doing and ask them to stop. You can also just completely ignore them and go elsewhere. If someone else is being bullied, you have to stand up for them. The more people who stand up against a bully, the more likely they\'ll be to back down.</p>',	NULL,	'Bullying and Harassment (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:06:41',	NULL,	'<p>Bullying and harassment can have serious consequences. Whether you\'re the bully or the one being bullied, these behaviors can make you feel terrible and may even get you into trouble. Read on to learn more about bullying and harassment and learn how to deal with them.&nbsp;</p><h4>What Are Bullying and Harassment?</h4><p>Bullying occurs when one person or group of people consistently act aggressively toward others they consider to be less powerful. Bullying can be physical, like hitting and kicking, or it can be verbal, like name-calling.</p><p>Bullying becomes harassment when someone is targeted because of their race, gender, religion, sex, disability, or other protected groups.</p><h4>Why Are Bullying and Harassment Harmful?</h4><p>Bullying hurts others, both physically and emotionally. Kids who are bullied have low confidence and may fall into depression.&nbsp;</p><p>If you\'re doing the bullying, you\'re hurting yourself. You can get in serious trouble if you\'re caught. You\'re also using fear to make others like you. You can never trust that people are your real friends.</p><h4>What Do I Do if I\'m a Bully?</h4><p>If you\'re a bully, you need to take some time to figure out the reasons behind your behavior. Do you feel like you don\'t have self-confidence? Does bullying others make you feel better about yourself?&nbsp;</p><p>Next, you need to vow to stop bullying and apologize to the people you\'ve hurt. Do what you can to make amends.</p><p>You should also talk to a parent or trusted adult about what\'s going on. They can help you figure some things out and help you get back on track.</p><h4>What if I\'m Bullied or See Someone Getting Bullied?</h4><p>If you or someone you know is being bullied, the first thing you need to do is tell an adult. You can talk to your teacher or your parents.</p><p>You can also try standing up to the bully. Tell them you don\'t like what they\'re doing and ask them to stop. You can also just completely ignore them and go elsewhere. If someone else is being bullied, you have to stand up for them. The more people who stand up against a bully, the more likely they\'ll be to back down.</p>',	'Acoso y Bullying (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398400/o4kcaqofmygxkbft31fm.png',	NULL,	NULL),
(2,	'2022-02-16 19:16:07',	'https://i.vimeocdn.com/video/1372892300-cbde57f47cf90073badef5dcc4b608d44ec7dd0f7ffe38486550e25c24dc75a2-d_640',	'Anxious\r\nAnxiety\r\nRestless\r\nDistracted\r\nOverwhelmed',	119,	'Wandering Thoughts (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391898/98e77c1a35',	'2023-09-26 13:01:27',	'<iframe src=\"https://player.vimeo.com/video/677391898?h=98e77c1a35&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" title=\"Wandering Thoughts (Coping Cue)\"></iframe>',	'Anxious\r\nAnxiety\r\nRestless\r\nDistracted\r\nOverwhelmed',	'es_Wandering Thoughts (Consejos de Afrontamiento)',	'<iframe src=\"https://player.vimeo.com/video/677391898?h=98e77c1a35&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" title=\"Wandering Thoughts (Coping Cue)\"></iframe>',	'https://i.vimeocdn.com/video/1372892300-cbde57f47cf90073badef5dcc4b608d44ec7dd0f7ffe38486550e25c24dc75a2-d_640',	119,	'https://vimeo.com/677391898/98e77c1a35'),
(3,	'2022-02-16 19:38:22',	'http://i.vimeocdn.com/video/1356328941-98560357d26823b4c7f33198df37de5aca439b1b8ba2e1650dd12f28ed627076-d_640',	'Stretch, Movement, Exercise, ',	140,	'Lunge Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668686748/e1f1ad1e13',	'2022-12-15 14:54:09',	'<iframe src=\"https://player.vimeo.com/video/668686748?h=e1f1ad1e13&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Lunge Stretch (Mindful Stretch)\"></iframe>',	'Stretch, Movement, Exercise, ',	'Estiramiento de zancada (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668686748?h=e1f1ad1e13&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Lunge Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1356328941-98560357d26823b4c7f33198df37de5aca439b1b8ba2e1650dd12f28ed627076-d_640',	140,	'https://vimeo.com/668686748/e1f1ad1e13'),
(4,	'2022-02-18 18:34:14',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398456/n0qnjttke0lxuyd0umnl.png',	'<h4>Emotions</h4><p>There are many emotions - you probably feel quite a few of them throughout each day. Read on to learn more about emotions and how they affect you.</p><h4>What Are Emotions?</h4><p>Emotions are feelings like happiness, sadness, anger, frustration, surprise, fear, and more. Your emotions are your response to what\'s going on around you and inside of you. Your emotions may change based on where you are, what you\'re doing, and who you\'re with.&nbsp;</p><h4>What Do Emotions Tell Me About Myself?</h4><p>Your emotions can give you a lot of insight into what\'s going on with you. If you have positive feelings, like happiness and excitement, then things are probably going pretty well for you.</p><p>If you find yourself getting angry or frustrated, even at situations that aren\'t that big of a deal, then there may be more going on inside of you. There could be other things happening in your life that are causing you to react this way.&nbsp;</p><h4>Can I Change My Emotions?</h4><p>Yes! While certain things may always frighten you or make you angry, you can change your response. You can also change the way you think about things.&nbsp;</p><p>Let\'s say you have to walk by a spooky house on the way to school. You feel terrified and you rush by without looking. You can change the way you think about it by reminding yourself that everything is just in your imagination. You can even find out if someone lives in the house (with your parent\'s help). You won\'t feel as much fear once you know more.</p><h4>How Are My Thoughts and Behaviors Connected to My Emotions?</h4><p>Your emotions influence how you think and behave. If you\'re happy, you have positive thoughts. But if you have negative emotions, like frustration, you won\'t have good thoughts.</p><p>If you\'re frustrated by a new math class, you may think about how much you hate math. You may also think you\'re not smart enough for math. You may act out in class because you don\'t want to deal with the challenge.</p><h4>How Can Emotions Help Me?</h4><p>Your emotions are a way for you to check up on yourself. Look for the things that make you happy and work on the things that make you sad, frustrated, or angry.</p>',	NULL,	'What Are Emotions? (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:07:37',	NULL,	'<h4>Emotions</h4><p>There are many emotions - you probably feel quite a few of them throughout each day. Read on to learn more about emotions and how they affect you.</p><h4>What Are Emotions?</h4><p>Emotions are feelings like happiness, sadness, anger, frustration, surprise, fear, and more. Your emotions are your response to what\'s going on around you and inside of you. Your emotions may change based on where you are, what you\'re doing, and who you\'re with.&nbsp;</p><h4>What Do Emotions Tell Me About Myself?</h4><p>Your emotions can give you a lot of insight into what\'s going on with you. If you have positive feelings, like happiness and excitement, then things are probably going pretty well for you.</p><p>If you find yourself getting angry or frustrated, even at situations that aren\'t that big of a deal, then there may be more going on inside of you. There could be other things happening in your life that are causing you to react this way.&nbsp;</p><h4>Can I Change My Emotions?</h4><p>Yes! While certain things may always frighten you or make you angry, you can change your response. You can also change the way you think about things.&nbsp;</p><p>Let\'s say you have to walk by a spooky house on the way to school. You feel terrified and you rush by without looking. You can change the way you think about it by reminding yourself that everything is just in your imagination. You can even find out if someone lives in the house (with your parent\'s help). You won\'t feel as much fear once you know more.</p><h4>How Are My Thoughts and Behaviors Connected to My Emotions?</h4><p>Your emotions influence how you think and behave. If you\'re happy, you have positive thoughts. But if you have negative emotions, like frustration, you won\'t have good thoughts.</p><p>If you\'re frustrated by a new math class, you may think about how much you hate math. You may also think you\'re not smart enough for math. You may act out in class because you don\'t want to deal with the challenge.</p><h4>How Can Emotions Help Me?</h4><p>Your emotions are a way for you to check up on yourself. Look for the things that make you happy and work on the things that make you sad, frustrated, or angry.</p>',	'¿Qué son las emociones? (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398456/n0qnjttke0lxuyd0umnl.png',	NULL,	NULL),
(5,	'2022-02-18 18:43:13',	'http://i.vimeocdn.com/video/1372891831-5668983baad0b51c6ebd25e8036c9adc6a069412164fd9b78984cf88cce9c528-d_640',	'Self-awareness and self-management,\r\nTags: Anxiety, Panic, Racing thoughts, Intrusive thoughts, Trauma\r\n\r\n',	140,	'Feelings of Panic (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391663/2bcaf0c4a3',	'2022-12-15 14:54:09',	'<iframe src=\"https://player.vimeo.com/video/677391663?h=2bcaf0c4a3&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Panic (Coping Cue)\"></iframe>',	'Self-awareness and self-management,\r\nTags: Anxiety, Panic, Racing thoughts, Intrusive thoughts, Trauma\r\n\r\n',	'es_Feelings of Panic (Consejos de Afrontamiento)',	'<iframe src=\"https://player.vimeo.com/video/677391663?h=2bcaf0c4a3&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Panic (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372891831-5668983baad0b51c6ebd25e8036c9adc6a069412164fd9b78984cf88cce9c528-d_640',	140,	'https://vimeo.com/677391663/2bcaf0c4a3'),
(6,	'2022-02-18 18:49:13',	'http://i.vimeocdn.com/video/1357990556-9015e333a32cd0e64fa0ee6352082d6b86adc033b825a786e7c5e4450236c99c-d_640',	'Movement, Action, Fun, Fitness, Exercise',	103,	'Chair Squat (Energizing Exercise)',	'VIDEO',	'https://vimeo.com/668353086/4d55200adf',	'2022-12-15 14:54:10',	'<iframe src=\"https://player.vimeo.com/video/668353086?h=4d55200adf&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Chair squats (Energizing Movement)\"></iframe>',	'Movement, Action, Fun, Fitness, Exercise',	'Sentadillas con silla (Ejercicios Energizantes)',	'<iframe src=\"https://player.vimeo.com/video/668353086?h=4d55200adf&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Chair squats (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1357990556-9015e333a32cd0e64fa0ee6352082d6b86adc033b825a786e7c5e4450236c99c-d_640',	103,	'https://vimeo.com/668353086/4d55200adf'),
(7,	'2022-02-18 19:05:25',	'http://i.vimeocdn.com/video/1324922548-a6226c25290b65c7f8c7c2ef36eff47be6f250f22300526fb984d43647c66fe0-d_640',	'relax, breath, care, lazy, calm, mindful ',	182,	'Lazy River (Mindfulness)',	'VIDEO',	'https://vimeo.com/656233963/1002ab6811',	'2022-12-15 14:54:10',	'<iframe src=\"https://player.vimeo.com/video/656233963?h=1002ab6811&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Lazy River (Mindfulness)\"></iframe>',	'relax, breath, care, lazy, calm, mindful ',	'Río perezoso (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656233963?h=1002ab6811&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Lazy River (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324922548-a6226c25290b65c7f8c7c2ef36eff47be6f250f22300526fb984d43647c66fe0-d_640',	182,	'https://vimeo.com/656233963/1002ab6811'),
(8,	'2022-02-18 19:08:41',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398507/n213su2hctsklfgcurrs.png',	'<h4>All About Thoughts</h4><p>Do you feel like you\'re always thinking? Sometimes you can think too much. But if you can change the way you think and have positive thoughts, you\'ll be surprised at what you can achieve! Keep reading to learn more about your thoughts and how they affect you.</p><h4>What Are Thoughts?</h4><p>Thoughts are all the ideas, opinions, and more that exist inside your mind. You have thoughts about the world and the things that happen to you. You also have thoughts about the people in your life. You even have thoughts about yourself.</p><p>Thoughts can be neutral, positive, or negative. Let\'s look at some thoughts a girl Mia may have in a day.</p><p>At breakfast, Mia thinks about what she wants for breakfast. She decides on toast since she had cereal the day before. At lunch, she sees her old friend Xander. She and Xander had a fight. Mia thinks about how she misses Xander and wishes she knew how to apologize. During science, Mia thinks about how hard the new unit is. She thinks she\'s not very smart because she doesn\'t understand DNA. That afternoon, Mia plays softball. She thinks about how much she enjoys spending time with her teammates.</p><p>As you can see, some of Mia\'s thoughts were positive, like her feelings toward her friends. She had negative thoughts about herself during science.</p><h4>Can I Control My Thoughts?</h4><p>You can absolutely control your thoughts! If you feel yourself start to think something negative, stop that thought. Refocus. Think about something else or even do something else.</p><p>You can also work on having more positive thoughts. Start the day with a pep - tell yourself what you\'ll accomplish and remind yourself that you can do it. End the day by thinking over the things that went well.</p><h4>How Are My Thoughts Connected to My Emotions and My Behaviors?</h4><p>Negative thinking leads to negative emotions and unwanted behaviors. However, if you can control your thoughts and develop a more positive way of thinking, you\'ll see changes. You\'ll feel better and you\'ll find that it\'s easier to behave.</p>',	NULL,	'What Are Thoughts? (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:08:28',	NULL,	'<h4>All About Thoughts</h4><p>Do you feel like you\'re always thinking? Sometimes you can think too much. But if you can change the way you think and have positive thoughts, you\'ll be surprised at what you can achieve! Keep reading to learn more about your thoughts and how they affect you.</p><h4>What Are Thoughts?</h4><p>Thoughts are all the ideas, opinions, and more that exist inside your mind. You have thoughts about the world and the things that happen to you. You also have thoughts about the people in your life. You even have thoughts about yourself.</p><p>Thoughts can be neutral, positive, or negative. Let\'s look at some thoughts a girl Mia may have in a day.</p><p>At breakfast, Mia thinks about what she wants for breakfast. She decides on toast since she had cereal the day before. At lunch, she sees her old friend Xander. She and Xander had a fight. Mia thinks about how she misses Xander and wishes she knew how to apologize. During science, Mia thinks about how hard the new unit is. She thinks she\'s not very smart because she doesn\'t understand DNA. That afternoon, Mia plays softball. She thinks about how much she enjoys spending time with her teammates.</p><p>As you can see, some of Mia\'s thoughts were positive, like her feelings toward her friends. She had negative thoughts about herself during science.</p><h4>Can I Control My Thoughts?</h4><p>You can absolutely control your thoughts! If you feel yourself start to think something negative, stop that thought. Refocus. Think about something else or even do something else.</p><p>You can also work on having more positive thoughts. Start the day with a pep - tell yourself what you\'ll accomplish and remind yourself that you can do it. End the day by thinking over the things that went well.</p><h4>How Are My Thoughts Connected to My Emotions and My Behaviors?</h4><p>Negative thinking leads to negative emotions and unwanted behaviors. However, if you can control your thoughts and develop a more positive way of thinking, you\'ll see changes. You\'ll feel better and you\'ll find that it\'s easier to behave.</p>',	'Todo Acerca de los Pensamientos (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398507/n213su2hctsklfgcurrs.png',	NULL,	NULL),
(9,	'2022-02-18 19:17:04',	'http://i.vimeocdn.com/video/1356325404-174af2d7da86f149c71e31d47f002e0e0be3502e2d4b5eaed341b796a2b0614a-d_640',	'Stretch, Table, knees, bend, floor, core',	212,	'Table Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/669567262/fe181b23dd',	'2022-12-15 14:54:11',	'<iframe src=\"https://player.vimeo.com/video/669567262?h=fe181b23dd&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Table Stretch (Mindful Stretch)\"></iframe>',	'Stretch, Table, knees, bend, floor, core',	'Estiramiento de mesa (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/669567262?h=fe181b23dd&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Table Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1356325404-174af2d7da86f149c71e31d47f002e0e0be3502e2d4b5eaed341b796a2b0614a-d_640',	212,	'https://vimeo.com/669567262/fe181b23dd'),
(10,	'2022-02-18 19:19:25',	'http://i.vimeocdn.com/video/1324921467-6be1fdb4fb752c0dd4d72901c810d07c37d35cbd795e512f17b1347af6d2cbf5-d_640',	'Mindfulness, breath, calm, check-in, senses',	213,	'Senses Check-In (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234076/89d73da5cd',	'2022-12-15 14:54:11',	'<iframe src=\"https://player.vimeo.com/video/656234076?h=89d73da5cd&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Senses Check-in (Mindfulness)\"></iframe>',	'Mindfulness, breath, calm, check-in, senses',	'Checando nuestros sentidos. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234076?h=89d73da5cd&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Senses Check-in (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324921467-6be1fdb4fb752c0dd4d72901c810d07c37d35cbd795e512f17b1347af6d2cbf5-d_640',	213,	'https://vimeo.com/656234076/89d73da5cd'),
(11,	'2022-02-18 19:25:43',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398564/v5fpffdb1vshoykfzs7a.png',	'<p>Do you ever wish you had superpowers? You actually have a superpower called confidence! It can help you achieve things you never thought possible. Read on to find out how confidence can help you.&nbsp;</p><h4>What Is Confidence?</h4><p>When you have confidence in yourself, you have a good understanding of what you can do. You trust yourself to accomplish a task or a goal.</p><p>Confidence does not mean that you think you can do everything. It just means you know what you can do. You can identify the things you\'re good at.</p><h4>How Do You Identify Confidence in Yourself?</h4><p>The first thing you need to do is make a list of all the things you\'re good at. If you think you\'re not good at anything, that simply isn\'t true! Everyone has talents and skills.&nbsp;</p><p>Really think about yourself and where you excel. Maybe you\'re good at writing, music, basketball or other activities. You may also be good at less obvious things.</p><p>For example, Jayson knows that he\'s great at science and does well at dancing and playing soccer. But he has many more talents. When he thinks about other parts of his life, he realizes that he always helps his mom with the dishes without asking. He plays with his little sister. He\'s the one his friends always come to when they need advice. Jayson realizes that he\'s good at many things!</p><h4>How Do You Grow Confidence in Yourself?</h4><p>Once you\'ve defined your strengths, it\'s time to set some goals. You may want to start small. Set some goals that are easier to achieve and then work your way up. You can get some wins and build your confidence.</p><p>If you feel yourself losing confidence, talk yourself up. Remind yourself of all the things you\'re good at.</p><h4>How Can Confidence Help Me Be Successful?</h4><p>When you feel confident, you can accomplish an incredible amount of things. You\'ll be more likely to try new things and face new challenges, so you\'ll have more success.</p>',	NULL,	'Finding Confidence (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:09:25',	NULL,	'<p>Do you ever wish you had superpowers? You actually have a superpower called confidence! It can help you achieve things you never thought possible. Read on to find out how confidence can help you.&nbsp;</p><h4>What Is Confidence?</h4><p>When you have confidence in yourself, you have a good understanding of what you can do. You trust yourself to accomplish a task or a goal.</p><p>Confidence does not mean that you think you can do everything. It just means you know what you can do. You can identify the things you\'re good at.</p><h4>How Do You Identify Confidence in Yourself?</h4><p>The first thing you need to do is make a list of all the things you\'re good at. If you think you\'re not good at anything, that simply isn\'t true! Everyone has talents and skills.&nbsp;</p><p>Really think about yourself and where you excel. Maybe you\'re good at writing, music, basketball or other activities. You may also be good at less obvious things.</p><p>For example, Jayson knows that he\'s great at science and does well at dancing and playing soccer. But he has many more talents. When he thinks about other parts of his life, he realizes that he always helps his mom with the dishes without asking. He plays with his little sister. He\'s the one his friends always come to when they need advice. Jayson realizes that he\'s good at many things!</p><h4>How Do You Grow Confidence in Yourself?</h4><p>Once you\'ve defined your strengths, it\'s time to set some goals. You may want to start small. Set some goals that are easier to achieve and then work your way up. You can get some wins and build your confidence.</p><p>If you feel yourself losing confidence, talk yourself up. Remind yourself of all the things you\'re good at.</p><h4>How Can Confidence Help Me Be Successful?</h4><p>When you feel confident, you can accomplish an incredible amount of things. You\'ll be more likely to try new things and face new challenges, so you\'ll have more success.</p>',	'Encontrando confianza. (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398564/v5fpffdb1vshoykfzs7a.png',	NULL,	NULL),
(12,	'2022-02-18 19:28:48',	'http://i.vimeocdn.com/video/1372892348-4b6be1d5f74ac7cc3fdaf3e6bab999059ba229cb337053b3fa16678674d62d12-d_640',	'Relationship Skills and Social Awareness\r\nTags: Relationships, Friendships, Conflict, Conflict Management, Anger, Listening skills, Social Skills, communication\r\n',	141,	'Active Listening (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391796/fd287b9e20',	'2022-12-15 14:54:12',	'<iframe src=\"https://player.vimeo.com/video/677391796?h=fd287b9e20&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Active Listening (Coping Cue)\"></iframe>',	'Relationship Skills and Social Awareness\r\nTags: Relationships, Friendships, Conflict, Conflict Management, Anger, Listening skills, Social Skills, communication\r\n',	'es_Active Listening (Consejos de Afrontamiento)',	'<iframe src=\"https://player.vimeo.com/video/677391796?h=fd287b9e20&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Active Listening (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372892348-4b6be1d5f74ac7cc3fdaf3e6bab999059ba229cb337053b3fa16678674d62d12-d_640',	141,	'https://vimeo.com/677391796/fd287b9e20'),
(13,	'2022-02-18 19:36:13',	'http://i.vimeocdn.com/video/1374801941-da376c5ffabe8c3fa78536e41990595837b708fcc2bd8a04696a63c6214b173b-d_640',	'Energizer, Movement, jumping jacks, exercise',	146,	'Jumping Jacks (Energizing Movement)',	'VIDEO',	'https://vimeo.com/678384829/3f3f0f2ac8',	'2022-12-15 14:54:13',	'<iframe src=\"https://player.vimeo.com/video/678384829?h=3f3f0f2ac8&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Jumping Jacks (Energizing Movement)\"></iframe>',	'Energizer, Movement, jumping jacks, exercise',	'saltos coordinados (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/678384829?h=3f3f0f2ac8&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Jumping Jacks (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1374801941-da376c5ffabe8c3fa78536e41990595837b708fcc2bd8a04696a63c6214b173b-d_640',	146,	'https://vimeo.com/678384829/3f3f0f2ac8'),
(14,	'2022-02-18 19:47:33',	'http://i.vimeocdn.com/video/1324968397-d4eee4d856f22b56e3e830e43f6a659e3b0e232e9b5149da267fe9602c69e2b0-d_640',	'Calm, breath, cause and effect, ',	193,	'Cause and Effect (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232563/dcab3d8b99',	'2022-12-15 14:54:13',	'<iframe src=\"https://player.vimeo.com/video/656232563?h=dcab3d8b99&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Cause and Effect (Mindfulness)\"></iframe>',	'Calm, breath, cause and effect, ',	'Causa y efecto (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232563?h=dcab3d8b99&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Cause and Effect (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324968397-d4eee4d856f22b56e3e830e43f6a659e3b0e232e9b5149da267fe9602c69e2b0-d_640',	193,	'https://vimeo.com/656232563/dcab3d8b99'),
(15,	'2022-02-18 19:51:31',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398619/d29cohn3906ydnlfxanl.png',	'<p>Every day you\'re presented with choices and you have to make decisions. It\'s important to make good decisions because the decisions you make affect your life. It\'s not always easy to make a good decision. Read on to find out how!</p><h4>What Are Good Decisions?</h4><p>Good decisions start with thinking. Think through a situation and your available choices. Think about the possible outcomes of each choice. Which choices will lead to good outcomes? Which choices may put you in a bad situation?</p><p>Good decisions are the ones that help you. These decisions also either help others or don\'t cause them harm.&nbsp;</p><h4>How to Make a Good Decision</h4><p>Making a good decision isn\'t always easy. Bad choices can often be tempting because they seem easy or fun at the time. When trying to make a tough decision, you should begin by making a list of all your options. Next, consider each option carefully. Think about the pros and cons of each decision.</p><p>For example, Jensen\'s friends are thinking about sneaking out to go to the lake one night. They\'ve invited Jensen. On the one hand, Jensen wants to go. It sounds like fun and he doesn\'t want his friends to get mad at him. On the other hand, Jensen knows that his parents will be upset if he goes. He\'ll get in trouble and he could even get hurt while he\'s out with his friends. He decides not to go.</p><h4>How to Know If a Decision Is Good for You</h4><p>Some decisions don\'t have a clear right and wrong answer. When faced with this sort of decision, you\'ll have to figure out which choice is best for you. If you\'re unsure, you can always ask a trusted friend or family member. They can often see beyond what you\'re seeing and help you make the right choice.</p>',	NULL,	'How to Make Good Decisions (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:10:20',	NULL,	'<p>Every day you\'re presented with choices and you have to make decisions. It\'s important to make good decisions because the decisions you make affect your life. It\'s not always easy to make a good decision. Read on to find out how!</p><h4>What Are Good Decisions?</h4><p>Good decisions start with thinking. Think through a situation and your available choices. Think about the possible outcomes of each choice. Which choices will lead to good outcomes? Which choices may put you in a bad situation?</p><p>Good decisions are the ones that help you. These decisions also either help others or don\'t cause them harm.&nbsp;</p><h4>How to Make a Good Decision</h4><p>Making a good decision isn\'t always easy. Bad choices can often be tempting because they seem easy or fun at the time. When trying to make a tough decision, you should begin by making a list of all your options. Next, consider each option carefully. Think about the pros and cons of each decision.</p><p>For example, Jensen\'s friends are thinking about sneaking out to go to the lake one night. They\'ve invited Jensen. On the one hand, Jensen wants to go. It sounds like fun and he doesn\'t want his friends to get mad at him. On the other hand, Jensen knows that his parents will be upset if he goes. He\'ll get in trouble and he could even get hurt while he\'s out with his friends. He decides not to go.</p><h4>How to Know If a Decision Is Good for You</h4><p>Some decisions don\'t have a clear right and wrong answer. When faced with this sort of decision, you\'ll have to figure out which choice is best for you. If you\'re unsure, you can always ask a trusted friend or family member. They can often see beyond what you\'re seeing and help you make the right choice.</p>',	'Cómo Tomar Buenas Decisiones (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398619/d29cohn3906ydnlfxanl.png',	NULL,	NULL),
(16,	'2022-02-18 19:53:44',	'http://i.vimeocdn.com/video/1372905505-8e72dd4aab91dcffb544055d874c8538d782d139bc3c3f73093c018c830b095d-d_640',	'Relationships, Friendships, Conflict, Conflict Management, Social Skills, Civility, Guilt',	94,	'Intent vs Impact (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391209/5dd32dab84',	'2022-12-15 14:54:14',	'<iframe src=\"https://player.vimeo.com/video/677391209?h=5dd32dab84&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Intent vs Impact (Coping Cue)\"></iframe>',	'Relationships, Friendships, Conflict, Conflict Management, Social Skills, Civility, Guilt',	': Intención vs. Impacto (Consejos de Afrontamiento)',	'<iframe src=\"https://player.vimeo.com/video/677391209?h=5dd32dab84&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Intent vs Impact (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372905505-8e72dd4aab91dcffb544055d874c8538d782d139bc3c3f73093c018c830b095d-d_640',	94,	'https://vimeo.com/677391209/5dd32dab84'),
(17,	'2022-02-18 19:55:58',	'http://i.vimeocdn.com/video/1324998133-ef54ff0b61ecac77351b47bf90b8f9296d2cedb8d38004b20983824e53ad1b50-d_640',	'Shake, energizer, movement, fun, exercise',	122,	'Celebrating Friends (Mindfulness)',	'VIDEO',	'https://vimeo.com/656233536/71eccc0960',	'2022-12-15 14:54:14',	'<iframe src=\"https://player.vimeo.com/video/656233536?h=71eccc0960&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Celebrating Friends (Mindfulness)\"></iframe>',	'Shake, energizer, movement, fun, exercise',	'Celebrando con amigos. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656233536?h=71eccc0960&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Celebrating Friends (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324998133-ef54ff0b61ecac77351b47bf90b8f9296d2cedb8d38004b20983824e53ad1b50-d_640',	122,	'https://vimeo.com/656233536/71eccc0960'),
(18,	'2022-02-18 19:58:23',	'http://i.vimeocdn.com/video/1324900738-6d540089be6133511a460847e55d27f865510b7dbe976b95a68a2a83e94aaedc-d_640',	'Growth, affirmations, success, leadership, mindset',	32,	'Being a Leader (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207131/8f7672a308',	'2022-12-15 14:54:14',	'<iframe src=\"https://player.vimeo.com/video/656207131?h=8f7672a308&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Being A Leader (Growth Mindset)\"></iframe>',	'Growth, affirmations, success, leadership, mindset',	'Siendo un líder (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207131?h=8f7672a308&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Being A Leader (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324900738-6d540089be6133511a460847e55d27f865510b7dbe976b95a68a2a83e94aaedc-d_640',	32,	'https://vimeo.com/656207131/8f7672a308'),
(19,	'2022-02-18 20:02:26',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398695/v4evr6nv5ic0tighjpkq.png',	'<p>It\'s impossible to avoid conflict. If you are going to have friends and family, there will be times when you disagree. However, conflicts don\'t have to turn into huge fights that leave everyone upset and hurt. If you can keep calm during a conflict, you can make things go much more smoothly.</p><h4>What Does It Mean to Keep Calm?</h4><p>When you get upset or angry, your body reacts. Your heart races, your face gets red, and you may want to cry or yell. It\'s okay to have these feelings. &nbsp;Keeping calm means you take control of your feelings. You don\'t allow them to rule you and your actions. You can speak in a normal voice and think clearly.&nbsp;</p><h4>Techniques for Keeping Calm</h4><p>There are lots of ways you can keep calm during a conflict. Sometimes just taking a few deep breaths is enough. You can also excuse yourself for a moment and go to the bathroom. Run cold water over your hands or splash it on your face. If you need to cry, let it out for a minute or two.</p><p>Try to think through the situation. Why are you upset? Is it something worth getting worked up over? Sometimes if you can think logically about a situation, you can calm yourself down.</p><h4>Why Is It Important to Keep Calm During a Conflict?</h4><p>Keeping calm during conflicts is important because most conflicts get worse when people lose their cool. If you shout and cry, you aren\'t likely to solve anything. You may say things you don\'t mean and hurt someone you love. You might even damage a friendship.</p><p>Keeping calm allows you to think clearly. You can analyze the conflict and work toward a solution. Keeping calm is productive because it helps you reach the end of the conflict sooner.</p>',	NULL,	'Keeping Cool in a Conflict (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:11:36',	NULL,	'<p>It\'s impossible to avoid conflict. If you are going to have friends and family, there will be times when you disagree. However, conflicts don\'t have to turn into huge fights that leave everyone upset and hurt. If you can keep calm during a conflict, you can make things go much more smoothly.</p><h4>What Does It Mean to Keep Calm?</h4><p>When you get upset or angry, your body reacts. Your heart races, your face gets red, and you may want to cry or yell. It\'s okay to have these feelings. &nbsp;Keeping calm means you take control of your feelings. You don\'t allow them to rule you and your actions. You can speak in a normal voice and think clearly.&nbsp;</p><h4>Techniques for Keeping Calm</h4><p>There are lots of ways you can keep calm during a conflict. Sometimes just taking a few deep breaths is enough. You can also excuse yourself for a moment and go to the bathroom. Run cold water over your hands or splash it on your face. If you need to cry, let it out for a minute or two.</p><p>Try to think through the situation. Why are you upset? Is it something worth getting worked up over? Sometimes if you can think logically about a situation, you can calm yourself down.</p><h4>Why Is It Important to Keep Calm During a Conflict?</h4><p>Keeping calm during conflicts is important because most conflicts get worse when people lose their cool. If you shout and cry, you aren\'t likely to solve anything. You may say things you don\'t mean and hurt someone you love. You might even damage a friendship.</p><p>Keeping calm allows you to think clearly. You can analyze the conflict and work toward a solution. Keeping calm is productive because it helps you reach the end of the conflict sooner.</p>',	'es_Keeping Cool in a Conflict (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398695/v4evr6nv5ic0tighjpkq.png',	NULL,	NULL),
(20,	'2022-02-18 20:04:08',	'http://i.vimeocdn.com/video/1357835874-2327df3727c6af9b7b08b0d00ae530a67232cc73a3b66475d80929a278361f4c-d_640',	'Shake, energizer, movement, fun, exercise',	197,	'Shake It Out (Energizing Movement)',	'VIDEO',	'https://vimeo.com/669553342/9555f8944b',	'2022-12-15 14:54:15',	'<iframe src=\"https://player.vimeo.com/video/669553342?h=9555f8944b&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Shake It Out (Energizing Movement)\"></iframe>',	'Shake, energizer, movement, fun, exercise',	'Sacúdelo todo (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/669553342?h=9555f8944b&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Shake It Out (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1357835874-2327df3727c6af9b7b08b0d00ae530a67232cc73a3b66475d80929a278361f4c-d_640',	197,	'https://vimeo.com/669553342/9555f8944b'),
(21,	'2022-02-18 20:09:39',	'http://i.vimeocdn.com/video/1324812569-8e40708379e229ad288b35ee9a148ab726a24a613bb6cbd20f4986ba44a1cc05-d_640',	'managing emotions, Growth, affirmations, mindset',	32,	'Managing Emotions (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207394/e7f1c7666d',	'2022-12-15 14:54:15',	'<iframe src=\"https://player.vimeo.com/video/656207394?h=e7f1c7666d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Managing Emotions (Growth Mindset)\"></iframe>',	'managing emotions, Growth, affirmations, mindset',	'Manejando mis emociones (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207394?h=e7f1c7666d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Managing Emotions (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324812569-8e40708379e229ad288b35ee9a148ab726a24a613bb6cbd20f4986ba44a1cc05-d_640',	32,	'https://vimeo.com/656207394/e7f1c7666d'),
(22,	'2022-02-18 20:11:47',	'http://i.vimeocdn.com/video/1372907103-46de1cd1d931c20c5d3a2d2303608db760ff216932e082cc2d7e4129c14485d3-d_640',	'Anxiety, Procrastination, Decision-making, Problem-solving, Stress',	139,	'Feeling Stuck or Frozen (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391447/95ae202725',	'2022-12-15 14:54:16',	'<iframe src=\"https://player.vimeo.com/video/677391447?h=95ae202725&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Stuck or Frozen (Coping Cue)\"></iframe>',	'Anxiety, Procrastination, Decision-making, Problem-solving, Stress',	'es_Feeling Stuck or Frozen (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677391447?h=95ae202725&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Stuck or Frozen (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372907103-46de1cd1d931c20c5d3a2d2303608db760ff216932e082cc2d7e4129c14485d3-d_640',	139,	'https://vimeo.com/677391447/95ae202725'),
(23,	'2022-02-18 20:15:19',	'http://i.vimeocdn.com/video/1354065562-90967b713666b9fa25dcec87296151b4a70d7cf8bb1da2409d2695de3ad9780e-d_640',	'Energizer, movement, notebook , arms, curls, bicep, exercise, movement',	99,	'Notebook Curls (Energizing Exercises)',	'VIDEO',	'https://vimeo.com/668692747/d149bd7d03',	'2022-12-15 14:54:16',	'<iframe src=\"https://player.vimeo.com/video/668692747?h=d149bd7d03&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Notebook Curl (Energizing Movement)\"></iframe>',	'Energizer, movement, notebook , arms, curls, bicep, exercise, movement',	'Levantando libretas como si fuesen pesas (Ejercicios Energizantes)',	'<iframe src=\"https://player.vimeo.com/video/668692747?h=d149bd7d03&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Notebook Curl (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1354065562-90967b713666b9fa25dcec87296151b4a70d7cf8bb1da2409d2695de3ad9780e-d_640',	99,	'https://vimeo.com/668692747/d149bd7d03'),
(24,	'2022-02-18 20:18:39',	'http://i.vimeocdn.com/video/1372910479-eb17b951655ca5d460e01e92ceff4fc83398a535c9ffccf42d3a592de8a12370-d_640',	' Stress, anxiety, burnout, trauma, physical health, self-care',	189,	'Completing the Stress Cycle (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391593/46df78ac7a',	'2022-12-15 14:54:17',	'<iframe src=\"https://player.vimeo.com/video/677391593?h=46df78ac7a&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Completing the Stress Cycle (Coping Cue)\"></iframe>',	' Stress, anxiety, burnout, trauma, physical health, self-care',	'Completando el ciclo del estrés (Consejos de Afrontamiento)',	'<iframe src=\"https://player.vimeo.com/video/677391593?h=46df78ac7a&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Completing the Stress Cycle (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372910479-eb17b951655ca5d460e01e92ceff4fc83398a535c9ffccf42d3a592de8a12370-d_640',	189,	'https://vimeo.com/677391593/46df78ac7a'),
(25,	'2022-02-18 20:26:33',	'http://i.vimeocdn.com/video/1324852198-2f41696cc7be3cd56041fd1adeb573646c97e107ddd2d62e3471067a8dd6e1fc-d_640',	'Calm, Meditation, Mindfulness, breathing, calm',	203,	'Compassionate Hug (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234185/ce9419910d',	'2022-12-15 14:54:18',	'<iframe src=\"https://player.vimeo.com/video/656234185?h=ce9419910d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Compassionate Hug (Mindfulness)\"></iframe>',	'Calm, Meditation, Mindfulness, breathing, calm',	'Abrazo compasivo (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234185?h=ce9419910d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Compassionate Hug (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324852198-2f41696cc7be3cd56041fd1adeb573646c97e107ddd2d62e3471067a8dd6e1fc-d_640',	203,	'https://vimeo.com/656234185/ce9419910d'),
(26,	'2022-02-18 20:34:18',	'http://i.vimeocdn.com/video/1357833162-3f57ff2728e3b573bc1e64cff21659a942814499d6d5b50af606480007f1bdbd-d_640',	'Stretch, arms, mindful, sitting, movement',	140,	'Sitting Arm Stretch (Energizing Movement)',	'VIDEO',	'https://vimeo.com/669562689/0162ec23d2',	'2022-12-15 14:54:18',	'<iframe src=\"https://player.vimeo.com/video/669562689?h=0162ec23d2&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Sitting Arm Stretch (Mindful Stretch)\"></iframe>',	'Stretch, arms, mindful, sitting, movement',	'Estirando los brazos estando sentado. (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/669562689?h=0162ec23d2&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Sitting Arm Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1357833162-3f57ff2728e3b573bc1e64cff21659a942814499d6d5b50af606480007f1bdbd-d_640',	140,	'https://vimeo.com/669562689/0162ec23d2'),
(27,	'2022-02-18 20:37:31',	'http://i.vimeocdn.com/video/1357979337-a422551e3380ec2637ba5a748c15481cdfcdb525feadde5daf1b09e84d4d18d6-d_640',	'cat, cow, stretch, mindful, stretch, movement, energize',	231,	'Cow Cat Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668357464/53544c3ba5',	'2022-12-15 14:54:19',	'<iframe src=\"https://player.vimeo.com/video/668357464?h=53544c3ba5&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Cow Cat Stretch (Mindful Stretch)\"></iframe>',	'cat, cow, stretch, mindful, stretch, movement, energize',	'es_Cow Cat Stretch (Mindful Stretch)',	'<iframe src=\"https://player.vimeo.com/video/668357464?h=53544c3ba5&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Cow Cat Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1357979337-a422551e3380ec2637ba5a748c15481cdfcdb525feadde5daf1b09e84d4d18d6-d_640',	231,	'https://vimeo.com/668357464/53544c3ba5'),
(28,	'2022-02-18 20:40:26',	'http://i.vimeocdn.com/video/1324982307-cc28de1ba202011fe0e3fc4b4aa986e5119c966278fdc073830c8cf1ecab53aa-d_640',	'calm, mindfulness, breathing, meditation',	240,	'Take a Second (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232581/7933c50a65',	'2022-12-15 14:54:19',	'<iframe src=\"https://player.vimeo.com/video/656232581?h=7933c50a65&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Take a Second (Mindfulness)\"></iframe>',	'calm, mindfulness, breathing, meditation',	'Tómate un segundo (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232581?h=7933c50a65&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Take a Second (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324982307-cc28de1ba202011fe0e3fc4b4aa986e5119c966278fdc073830c8cf1ecab53aa-d_640',	240,	'https://vimeo.com/656232581/7933c50a65'),
(29,	'2022-02-18 20:46:52',	'http://i.vimeocdn.com/video/1324797318-85091dd961317d2a2f014da13a24c188800b38a908be4f5fc44c1b53883ce295-d_640',	'Growth, mindset, self-motivation. self-management, confidence. drive',	28,	'Self-Motivation (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207874/357d7a3d57',	'2022-12-15 14:54:20',	'<iframe src=\"https://player.vimeo.com/video/656207874?h=357d7a3d57&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Motivation (Growth Mindset)\"></iframe>',	'Growth, mindset, self-motivation. self-management, confidence. drive',	'Automotivación (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207874?h=357d7a3d57&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Motivation (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324797318-85091dd961317d2a2f014da13a24c188800b38a908be4f5fc44c1b53883ce295-d_640',	28,	'https://vimeo.com/656207874/357d7a3d57'),
(30,	'2022-02-18 20:46:52',	'http://i.vimeocdn.com/video/1324829289-5ddcd3a5b6fa40c66acaf55c8b1e877ddafdf668ab7b545fe3637c7cb388fc80-d_640',	'responsible decision making, mindfulness, calm, peace, breathing',	171,	'Change the Channel (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232676/1eff04bbbf',	'2022-12-15 14:54:20',	'<iframe src=\"https://player.vimeo.com/video/656232676?h=1eff04bbbf&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Change the Channel (Mindfulness)\"></iframe>',	'responsible decision making, mindfulness, calm, peace, breathing',	'Cambia de canal (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232676?h=1eff04bbbf&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Change the Channel (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324829289-5ddcd3a5b6fa40c66acaf55c8b1e877ddafdf668ab7b545fe3637c7cb388fc80-d_640',	171,	'https://vimeo.com/656232676/1eff04bbbf'),
(31,	'2022-02-18 20:51:31',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398788/dthx4tey70dpl2iuhtwe.png',	'<p>Every day, you\'ll face many different situations in life. You have to be able to analyze each situation to figure out how you should react and what you should do. If you act without thinking through a situation, you could wind up making a bad decision that could lead to trouble.</p><h4>Analyzing and Identifying Situations</h4><p>When a situation presents itself, take a few moments (or longer) to analyze the situation. Don\'t think about what you want to do or what others want you to do, just try to identify the situation for what it is.</p><p>For example, Sadie\'s friend confesses that she\'s started stealing from stores in their neighborhood. She shows Sadie some of the cool stuff she got and asks Sadie to join her. Sadie is tempted because she doesn\'t have a lot of spending money and she\'d like to have some new things.</p><p>But once Sadie thinks it through, she remembers that stealing is wrong. She could get into a lot of trouble and it\'s not fair to the store owners. She also realizes that her friend needs help.</p><h4>What to Do Once You\'ve Identified a Situation</h4><p>Once you\'ve identified a situation, you can then decide the right thing to do. In the example with Sadie, she decides not to steal with her friend. She also decides to talk to their teacher to get her friend some help.</p><p>Sometimes, you realize that a situation is a good one. Maybe you\'ve been invited to try out for the school play and at first, you want to say no. Then, you realize that the only reason you don\'t want to try out is that you\'re afraid. From there, you may decide to try out anyway.</p><h4>Where to Go for Help</h4><p>You have plenty of options for help if you need it. You can talk to a trusted family member, friend, or teacher. They\'ll all be happy to help you figure out a situation and make the right decision.</p>',	NULL,	'How to Analyze a Situation (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:13:09',	NULL,	'<p>Every day, you\'ll face many different situations in life. You have to be able to analyze each situation to figure out how you should react and what you should do. If you act without thinking through a situation, you could wind up making a bad decision that could lead to trouble.</p><h4>Analyzing and Identifying Situations</h4><p>When a situation presents itself, take a few moments (or longer) to analyze the situation. Don\'t think about what you want to do or what others want you to do, just try to identify the situation for what it is.</p><p>For example, Sadie\'s friend confesses that she\'s started stealing from stores in their neighborhood. She shows Sadie some of the cool stuff she got and asks Sadie to join her. Sadie is tempted because she doesn\'t have a lot of spending money and she\'d like to have some new things.</p><p>But once Sadie thinks it through, she remembers that stealing is wrong. She could get into a lot of trouble and it\'s not fair to the store owners. She also realizes that her friend needs help.</p><h4>What to Do Once You\'ve Identified a Situation</h4><p>Once you\'ve identified a situation, you can then decide the right thing to do. In the example with Sadie, she decides not to steal with her friend. She also decides to talk to their teacher to get her friend some help.</p><p>Sometimes, you realize that a situation is a good one. Maybe you\'ve been invited to try out for the school play and at first, you want to say no. Then, you realize that the only reason you don\'t want to try out is that you\'re afraid. From there, you may decide to try out anyway.</p><h4>Where to Go for Help</h4><p>You have plenty of options for help if you need it. You can talk to a trusted family member, friend, or teacher. They\'ll all be happy to help you figure out a situation and make the right decision.</p>',	'Cómo Analizar una Situación (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398788/dthx4tey70dpl2iuhtwe.png',	NULL,	NULL),
(32,	'2022-02-18 21:03:34',	'http://i.vimeocdn.com/video/1372896579-811717c36f7327d9ae7673bf39da99f80772f358665fe6ef95cc3737f7405af4-d_640',	'Anxiety, trauma, panic, conflict',	166,	'Sense of Safety (Coping Cue)',	'VIDEO',	'https://vimeo.com/677390830/77f100b3f6',	'2022-12-15 14:54:21',	'<iframe src=\"https://player.vimeo.com/video/677390830?h=77f100b3f6&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Sense of Safety (Coping Cue)\"></iframe>',	'Anxiety, trauma, panic, conflict',	'es_Sense of Safety (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677390830?h=77f100b3f6&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Sense of Safety (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372896579-811717c36f7327d9ae7673bf39da99f80772f358665fe6ef95cc3737f7405af4-d_640',	166,	'https://vimeo.com/677390830/77f100b3f6'),
(33,	'2022-02-18 21:14:34',	'http://i.vimeocdn.com/video/1324788124-443f771f4d4bb50f3bcb19770e61a5d9e19419eb87f7605cbbcc961394b8a433-d_640',	'Growth Mindset, resilience, affirmations, reflection, strength',	35,	'Managing Stress (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207427/1dde871b8a',	'2022-12-15 14:54:21',	'<iframe src=\"https://player.vimeo.com/video/656207427?h=1dde871b8a&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Managing Stress (Growth Mindset)\"></iframe>',	'Growth Mindset, resilience, affirmations, reflection, strength',	'Manejando el estrés (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207427?h=1dde871b8a&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Managing Stress (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324788124-443f771f4d4bb50f3bcb19770e61a5d9e19419eb87f7605cbbcc961394b8a433-d_640',	35,	'https://vimeo.com/656207427/1dde871b8a'),
(34,	'2022-02-18 21:37:03',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398833/avdod2mkmegjksfnhozu.png',	'<p>Have you ever heard your parents say they\'re stressed out? Kids can have stress too! This post will tell you everything you need to know about stress and how you can manage it.</p><h4>Stress - A Definition</h4><p>Stress is a feeling or reaction to things going on in your life. It occurs when you feel overwhelmed or unable to do everything you have to do. Stress is basically how you react to anything challenging.</p><p>You may feel stressed if you have a lot of homework and tests during a busy week. You may be worried that you won\'t be able to feel it all.</p><p>You could also feel stressed if there\'s something important coming up and you feel pressured to do well. For example, you may have a gymnastic competition that you really want to win. You may pressure yourself to practice more and feel stressed.</p><h4>What Does Stress Do to You?</h4><p>Stress can cause all sorts of reactions in your body and mind. You may have headaches or a sinking feeling in your stomach. Your heart rate may speed up. You may even stop eating well and lose sleep.</p><p>Mentally, stress may alter your mood. You may feel anxious or fearful. Stress can make you act mean to your friends and family. You may have trouble concentrating or finishing your tasks.</p><h4>Managing Stress</h4><p>If you feel overwhelmed because you have too many things to do, start by making a schedule. You can work on a few tasks each day instead of trying to tackle everything at once.</p><p>Sometimes it\'s best to get your mind off things. Be sure to get lots of physical activity, especially playing outside. Exercise helps your mind and body.</p><p>Finally, talk to your parents or a close friend. They can often help you calm your fears.</p>',	NULL,	'What Is Stress? (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:13:53',	NULL,	'<p>Have you ever heard your parents say they\'re stressed out? Kids can have stress too! This post will tell you everything you need to know about stress and how you can manage it.</p><h4>Stress - A Definition</h4><p>Stress is a feeling or reaction to things going on in your life. It occurs when you feel overwhelmed or unable to do everything you have to do. Stress is basically how you react to anything challenging.</p><p>You may feel stressed if you have a lot of homework and tests during a busy week. You may be worried that you won\'t be able to feel it all.</p><p>You could also feel stressed if there\'s something important coming up and you feel pressured to do well. For example, you may have a gymnastic competition that you really want to win. You may pressure yourself to practice more and feel stressed.</p><h4>What Does Stress Do to You?</h4><p>Stress can cause all sorts of reactions in your body and mind. You may have headaches or a sinking feeling in your stomach. Your heart rate may speed up. You may even stop eating well and lose sleep.</p><p>Mentally, stress may alter your mood. You may feel anxious or fearful. Stress can make you act mean to your friends and family. You may have trouble concentrating or finishing your tasks.</p><h4>Managing Stress</h4><p>If you feel overwhelmed because you have too many things to do, start by making a schedule. You can work on a few tasks each day instead of trying to tackle everything at once.</p><p>Sometimes it\'s best to get your mind off things. Be sure to get lots of physical activity, especially playing outside. Exercise helps your mind and body.</p><p>Finally, talk to your parents or a close friend. They can often help you calm your fears.</p>',	'¿Qué es el Estrés? (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398833/avdod2mkmegjksfnhozu.png',	NULL,	NULL),
(35,	'2022-02-18 21:51:05',	'http://i.vimeocdn.com/video/1372895712-3ee1a2020888e7f58910a70a6583d5248e7d1558d55a0fe5b7663756320801a6-d_640',	'Relationship skills, social skills, safety, conflicts\r\n',	91,	'Setting Boundaries (Coping Cue)',	'VIDEO',	'https://vimeo.com/677390796/d433e6c4fd',	'2022-12-15 14:54:22',	'<iframe src=\"https://player.vimeo.com/video/677390796?h=d433e6c4fd&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Setting Boundaries (Coping Cue)\"></iframe>',	'Relationship skills, social skills, safety, conflicts\r\n',	'Estableciendo límites (Consejos de Afrontamiento)',	'<iframe src=\"https://player.vimeo.com/video/677390796?h=d433e6c4fd&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Setting Boundaries (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372895712-3ee1a2020888e7f58910a70a6583d5248e7d1558d55a0fe5b7663756320801a6-d_640',	91,	'https://vimeo.com/677390796/d433e6c4fd'),
(36,	'2022-02-18 21:55:17',	'http://i.vimeocdn.com/video/1357989207-cd3d94de2a55cc7ced1a197c41f23da21d4b2c191a1644f45fe9ec81d68aa4c3-d_640',	'5 point star, mindful, stretch, arms, legs, core',	208,	'5 Point Star Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/667911168/1b8de15e0d',	'2022-12-15 14:54:22',	'<iframe src=\"https://player.vimeo.com/video/667911168?h=1b8de15e0d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"5 Point Star Stretch (Mindful Stretch)\"></iframe>',	'5 point star, mindful, stretch, arms, legs, core',	'Estiramiento de la estrella de cinco puntos. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/667911168?h=1b8de15e0d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"5 Point Star Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1357989207-cd3d94de2a55cc7ced1a197c41f23da21d4b2c191a1644f45fe9ec81d68aa4c3-d_640',	208,	'https://vimeo.com/667911168/1b8de15e0d'),
(37,	'2022-02-18 21:57:50',	'http://i.vimeocdn.com/video/1324852672-9893d8c6181d42b8e77c7c997f6a3a82377f476e5cb3d920c0d2e3033fc54bb5-d_640',	'mindfulness, confidence, growth, smile, happiness, calm',	172,	'Inner Smile (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234254/ed68743f27',	'2022-12-15 14:54:23',	'<iframe src=\"https://player.vimeo.com/video/656234254?h=ed68743f27&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Inner Smile (Mindfulness)\"></iframe>',	'mindfulness, confidence, growth, smile, happiness, calm',	'Sonrisa interna (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234254?h=ed68743f27&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Inner Smile (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324852672-9893d8c6181d42b8e77c7c997f6a3a82377f476e5cb3d920c0d2e3033fc54bb5-d_640',	172,	'https://vimeo.com/656234254/ed68743f27'),
(38,	'2022-02-18 21:59:48',	'http://i.vimeocdn.com/video/1324915568-456d56627566941f6c6b65e64b617dbb059ac3d202fb8abe778b46f58041cae4-d_640',	'overcoming obstacles, growth, mindset, overcoming challanges',	32,	'Overcoming Challenges (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656274192/56cc143773',	'2022-12-15 14:54:23',	'<iframe src=\"https://player.vimeo.com/video/656274192?h=56cc143773&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Overcoming Challenges (Growth Mindset)\"></iframe>',	'overcoming obstacles, growth, mindset, overcoming challanges',	'Superando desafíos (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656274192?h=56cc143773&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Overcoming Challenges (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324915568-456d56627566941f6c6b65e64b617dbb059ac3d202fb8abe778b46f58041cae4-d_640',	32,	'https://vimeo.com/656274192/56cc143773'),
(39,	'2022-02-18 22:02:51',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398882/jnyu95h5ohh8ruisozrm.png',	'<h4>What Is Your Superpower?</h4><p>Did you know that you\'re like a superhero? While you may not be able to fly or leap over buildings in a single bound, you do have a superpower. Everyone has a superpower, even you. Your superpower is the one thing that you\'re amazing at. The key is finding your superpower - once you find it, you\'ll be unstoppable.</p><h4>What Are My Strengths?</h4><p>One way to find your superpower is to think about your strengths. What are the places where you excel? You might be really good at sports or a great writer. Perhaps you can draw or you\'re really good at taking tests.</p><p>Your superpower may not be as obvious, though. Sometimes a superpower isn\'t a skill or a talent. You may be the one all your friends come to for advice. You may be really good at helping with your younger siblings or always know how to make people laugh. There are many kinds of superpowers and all of them are important.&nbsp;&nbsp;</p><h4>What Makes Me Unique?</h4><p>Another way to think about your superpower is to think about what makes you unique. Where are you different from others? Again, you should think about your skills and talents, but you should also think about your personality. What parts of your personality make you special?</p><p>The things that make you unique are often superpowers. Why? Because when you work with others, your unique traits help you contribute to the group and make it better.</p><h4>How Do I Find My Strengths?</h4><p>Finding your strengths can be tough, especially if you don\'t have a lot of confidence in yourself. You may think you don\'t have any strengths. But everyone has something that makes them strong.&nbsp;</p><p>Sometimes the best way to find your strengths is to ask someone you trust. Your family and close friends can often tell you what your superpowers are.</p>',	NULL,	'What Is Your Superpower? (SEL Curriculum )',	'ARTICLE',	NULL,	'2022-02-20 23:14:42',	NULL,	'<h4>What Is Your Superpower?</h4><p>Did you know that you\'re like a superhero? While you may not be able to fly or leap over buildings in a single bound, you do have a superpower. Everyone has a superpower, even you. Your superpower is the one thing that you\'re amazing at. The key is finding your superpower - once you find it, you\'ll be unstoppable.</p><h4>What Are My Strengths?</h4><p>One way to find your superpower is to think about your strengths. What are the places where you excel? You might be really good at sports or a great writer. Perhaps you can draw or you\'re really good at taking tests.</p><p>Your superpower may not be as obvious, though. Sometimes a superpower isn\'t a skill or a talent. You may be the one all your friends come to for advice. You may be really good at helping with your younger siblings or always know how to make people laugh. There are many kinds of superpowers and all of them are important.&nbsp;&nbsp;</p><h4>What Makes Me Unique?</h4><p>Another way to think about your superpower is to think about what makes you unique. Where are you different from others? Again, you should think about your skills and talents, but you should also think about your personality. What parts of your personality make you special?</p><p>The things that make you unique are often superpowers. Why? Because when you work with others, your unique traits help you contribute to the group and make it better.</p><h4>How Do I Find My Strengths?</h4><p>Finding your strengths can be tough, especially if you don\'t have a lot of confidence in yourself. You may think you don\'t have any strengths. But everyone has something that makes them strong.&nbsp;</p><p>Sometimes the best way to find your strengths is to ask someone you trust. Your family and close friends can often tell you what your superpowers are.</p>',	'¿Cuál es Tu Superpoder? (¿Cuál es Tu Superpoder?)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398882/jnyu95h5ohh8ruisozrm.png',	NULL,	NULL),
(40,	'2022-02-18 22:05:52',	'http://i.vimeocdn.com/video/1372897351-911323346087d0f20391d8cfb0cd3b524ff380d6c6161897d9e15cfcc4596617-d_640',	'Self-esteem, anxiety, self-doubt, identity',	115,	'Self Doubt (Coping Cue)',	'VIDEO',	'https://vimeo.com/677390875/58a8396d41',	'2022-12-15 14:54:24',	'<iframe src=\"https://player.vimeo.com/video/677390875?h=58a8396d41&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self Doubt (Coping Cue)\"></iframe>',	'Self-esteem, anxiety, self-doubt, identity',	'Dudando de si mismo (Consejos de Afrontamiento)',	'<iframe src=\"https://player.vimeo.com/video/677390875?h=58a8396d41&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self Doubt (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372897351-911323346087d0f20391d8cfb0cd3b524ff380d6c6161897d9e15cfcc4596617-d_640',	115,	'https://vimeo.com/677390875/58a8396d41'),
(41,	'2022-02-18 22:07:51',	'http://i.vimeocdn.com/video/1353394598-ea9157ecbf16b64251cd55a5e7a11dbb4af572c5b607493db8548b4267830e42-d_640',	'Hero, Stretch, mindful, movement, knees',	124,	'Hero Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668386035/6d29ad9497',	'2022-12-15 14:54:24',	'<iframe src=\"https://player.vimeo.com/video/668386035?h=6d29ad9497&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Hero Stretch (Mindful Stretches)\"></iframe>',	'Hero, Stretch, mindful, movement, knees',	'Estiramiento del héroe. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668386035?h=6d29ad9497&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Hero Stretch (Mindful Stretches)\"></iframe>',	'http://i.vimeocdn.com/video/1353394598-ea9157ecbf16b64251cd55a5e7a11dbb4af572c5b607493db8548b4267830e42-d_640',	124,	'https://vimeo.com/668386035/6d29ad9497'),
(42,	'2022-02-18 22:10:41',	'http://i.vimeocdn.com/video/1324982844-ec24aead7fdc7cb4e5cb9d2f82bc9af4aa832f297e1df0d47eab872c03f16a1e-d_640',	'Relax, calm, mindful, think, breath, responsible, decision making',	241,	'Think About It (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232618/55ffb2e343',	'2022-12-15 14:54:24',	'<iframe src=\"https://player.vimeo.com/video/656232618?h=55ffb2e343&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Think About It (Mindfulness)\"></iframe>',	'Relax, calm, mindful, think, breath, responsible, decision making',	'Piénsalo (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232618?h=55ffb2e343&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Think About It (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324982844-ec24aead7fdc7cb4e5cb9d2f82bc9af4aa832f297e1df0d47eab872c03f16a1e-d_640',	241,	'https://vimeo.com/656232618/55ffb2e343'),
(43,	'2022-02-18 22:12:54',	'http://i.vimeocdn.com/video/1324803348-209001177528fa9bdf6ab28746965684e77ec0aa931340a527f54d65f62e3276-d_640',	'Seeing others perspectives, Growth, Mindset, affermations, confidence',	30,	'Seeing Others\' Perspective (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207672/667291e826',	'2022-12-15 14:54:25',	'<iframe src=\"https://player.vimeo.com/video/656207672?h=667291e826&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Seeing Others&amp;#039; Perspective (Growth Mindset)\"></iframe>',	'Seeing others perspectives, Growth, Mindset, affermations, confidence',	'Viendo el punto de los demás (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207672?h=667291e826&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Seeing Others&amp;#039; Perspective (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324803348-209001177528fa9bdf6ab28746965684e77ec0aa931340a527f54d65f62e3276-d_640',	30,	'https://vimeo.com/656207672/667291e826'),
(44,	'2022-02-18 22:16:37',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398936/upmbvk6cuhizpaqephdo.png',	'<h4>What Do I Stand For?</h4><p>As you get older, you have to figure out what you stand for. Having a set of values can guide you through challenging times in life. Read on to figure out what you stand for and why it\'s important.</p><h4>What Does It Mean to Stand for Something?</h4><p>When you stand for something, you have values or morals that are important to you. You may stand for things like honesty, loyalty, friendship, justice, and more. These are the values that matter to you and that you want to uphold in your life.</p><h4>Why Is It Important to Stand for Something?</h4><p>When you stand for something, it\'s easier to make quick decisions when you are faced with challenging situations. When you stand for something, you have a good idea of who you are and what\'s important to you.</p><p>For example, Marco stands for loyalty. When a friend asks him to go behind his best friend\'s back and steal his homework, Marco immediately knows that he can\'t do that.</p><h4>How Do I Know What I Stand For?</h4><p>When figuring out what you stand for, think about the values that are most important to you. What values are you willing to be courageous for?&nbsp;</p><p>Kara has always felt strongly about equality. When she notices that people are being treated unfairly, she is ready to help them out. Once Kara figures out that she stands for equality, she gets involved with a social justice organization at school so she can help others.</p><h4>When Others Stand For Things You Don\'t Stand For</h4><p>You\'re going to come across others who stand for things you don\'t stand for. In some cases, you\'ll need to be respectful of your differences, like if you meet someone who is of a different religion than you are.&nbsp;</p><p>However, if someone stands for something that\'s hurting you or others, then you may have to go against them and fight for what\'s right.</p>',	NULL,	'What Do I Stand For? ( SEL Curriculum) ',	'ARTICLE',	NULL,	'2022-02-20 23:15:37',	NULL,	'<h4>What Do I Stand For?</h4><p>As you get older, you have to figure out what you stand for. Having a set of values can guide you through challenging times in life. Read on to figure out what you stand for and why it\'s important.</p><h4>What Does It Mean to Stand for Something?</h4><p>When you stand for something, you have values or morals that are important to you. You may stand for things like honesty, loyalty, friendship, justice, and more. These are the values that matter to you and that you want to uphold in your life.</p><h4>Why Is It Important to Stand for Something?</h4><p>When you stand for something, it\'s easier to make quick decisions when you are faced with challenging situations. When you stand for something, you have a good idea of who you are and what\'s important to you.</p><p>For example, Marco stands for loyalty. When a friend asks him to go behind his best friend\'s back and steal his homework, Marco immediately knows that he can\'t do that.</p><h4>How Do I Know What I Stand For?</h4><p>When figuring out what you stand for, think about the values that are most important to you. What values are you willing to be courageous for?&nbsp;</p><p>Kara has always felt strongly about equality. When she notices that people are being treated unfairly, she is ready to help them out. Once Kara figures out that she stands for equality, she gets involved with a social justice organization at school so she can help others.</p><h4>When Others Stand For Things You Don\'t Stand For</h4><p>You\'re going to come across others who stand for things you don\'t stand for. In some cases, you\'ll need to be respectful of your differences, like if you meet someone who is of a different religion than you are.&nbsp;</p><p>However, if someone stands for something that\'s hurting you or others, then you may have to go against them and fight for what\'s right.</p>',	'¿Por Qué Valores Me Inclino? (Aprendizaje SEL) ',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398936/upmbvk6cuhizpaqephdo.png',	NULL,	NULL),
(45,	'2022-02-18 22:18:30',	'http://i.vimeocdn.com/video/1372900485-867a1bdb5577430821be42b1e51bcb0382af433ce0b2ace35b107385a5658518-d_640',	' Anxiety, Racing Thoughts, Anxious',	127,	'Feeling Racing Thoughts (Coping Cue)',	'VIDEO',	'https://vimeo.com/677390959/56c79bcc26',	'2022-12-15 14:54:26',	'<iframe src=\"https://player.vimeo.com/video/677390959?h=56c79bcc26&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Racing Thoughts (Coping Cue)\"></iframe>',	' Anxiety, Racing Thoughts, Anxious',	'es_Feeling Racing Thoughts (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677390959?h=56c79bcc26&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Racing Thoughts (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372900485-867a1bdb5577430821be42b1e51bcb0382af433ce0b2ace35b107385a5658518-d_640',	127,	'https://vimeo.com/677390959/56c79bcc26'),
(46,	'2022-02-18 22:20:47',	'http://i.vimeocdn.com/video/1357982503-bc9dc5b03b3189b9f88ece8b76f930b98857e01146e268398d0464e17ebddef7-d_640',	'Stretch, mindful, down dog, legs, backs',	143,	'Down Dog Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668365600/551ea30694',	'2022-12-15 14:54:26',	'<iframe src=\"https://player.vimeo.com/video/668365600?h=551ea30694&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Down Dog Stretch (Mindful Stretches)\"></iframe>',	'Stretch, mindful, down dog, legs, backs',	'Estiramiento del perro hacía abajo (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668365600?h=551ea30694&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Down Dog Stretch (Mindful Stretches)\"></iframe>',	'http://i.vimeocdn.com/video/1357982503-bc9dc5b03b3189b9f88ece8b76f930b98857e01146e268398d0464e17ebddef7-d_640',	143,	'https://vimeo.com/668365600/551ea30694'),
(47,	'2022-02-18 22:22:53',	'http://i.vimeocdn.com/video/1324914255-2bce3ddccc01b940843583fc4fbeebdeef634aae9513604ac9c2e9a4595d51a7-d_640',	'white board, reflect, calm, mindful, mindfulness, breath',	220,	'White Board (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234288/cef82cd1fc',	'2022-12-15 14:54:27',	'<iframe src=\"https://player.vimeo.com/video/656234288?h=cef82cd1fc&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"White Board (Mindfulness)\"></iframe>',	'white board, reflect, calm, mindful, mindfulness, breath',	'Pizarrón Blanco (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234288?h=cef82cd1fc&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"White Board (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324914255-2bce3ddccc01b940843583fc4fbeebdeef634aae9513604ac9c2e9a4595d51a7-d_640',	220,	'https://vimeo.com/656234288/cef82cd1fc'),
(48,	'2022-02-18 22:24:52',	'http://i.vimeocdn.com/video/1324819070-69f9b35032c3c8c6e481d4238b786ad7376fba80d616ed780a926f1b2a272f70-d_640',	'Growth, Mindset, organized, keep, everything, clean, ',	46,	'Keep Everything Organized (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207291/fd8047e291',	'2022-12-15 14:54:27',	'<iframe src=\"https://player.vimeo.com/video/656207291?h=fd8047e291&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Keep Everything Organized (Growth Mindset)\"></iframe>',	'Growth, Mindset, organized, keep, everything, clean, ',	'Manteniendo todo organizado (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207291?h=fd8047e291&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Keep Everything Organized (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324819070-69f9b35032c3c8c6e481d4238b786ad7376fba80d616ed780a926f1b2a272f70-d_640',	46,	'https://vimeo.com/656207291/fd8047e291'),
(49,	'2022-02-18 22:29:02',	'http://res.cloudinary.com/veedbeta/image/upload/v1645399046/ozjalzj7ro0u45tlmtol.png',	'<p>Did you know that the way you feel and think doesn\'t just affect your mind? It also affects your body and your health. Good thoughts and feelings can lead to good health, while bad emotions can lead to health problems. Read on to learn more!</p><h4>What Are Emotions and Thoughts?</h4><p>Emotions and thoughts occur in your mind. Your emotions are your feelings and are usually controlled by your state of mind and what is going on around you. For example, if you\'re on a roller coaster, you probably feel the excitement. If you\'re saying goodbye to a friend who is moving, you feel sadness. If you meet your new baby brother, you feel happy.</p><p>Your thoughts are all the things that run through your head. You can have positive thoughts and negative thoughts. A positive thought maybe, \"We\'re having pizza for dinner. I love pizza.\" A negative thought maybe, \"Oh no, there\'s Isabelle. I don\'t like her because she talks too much.\"</p><h4>How Do My Feelings and Thoughts Influence My Body and Health?</h4><p>When you have negative feelings and thoughts, you can create all sorts of physical reactions in your body. If you\'re angry or anxious, your heart rate may speed up. If you feel sad frequently, then your body may produce more stress hormones. Your immune system may be weakened, making it harder for you to fight off illness.&nbsp;</p><p>On the other hand, positive thoughts and feelings have a good effect on your body. You\'ll have lower blood pressure. You\'ll also get better sleep, which is important for good health. When you\'re happy, you tend to eat healthier, which helps your body.</p><p>By changing your thoughts and feelings, you can experience improved health. If you find yourself having negative thoughts, try to start looking for the positives in every situation. You\'ll feel better in your mind and body.</p>',	NULL,	'How Emotions and Thoughts Influence Your Health (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:17:27',	NULL,	'<p>Did you know that the way you feel and think doesn\'t just affect your mind? It also affects your body and your health. Good thoughts and feelings can lead to good health, while bad emotions can lead to health problems. Read on to learn more!</p><h4>What Are Emotions and Thoughts?</h4><p>Emotions and thoughts occur in your mind. Your emotions are your feelings and are usually controlled by your state of mind and what is going on around you. For example, if you\'re on a roller coaster, you probably feel the excitement. If you\'re saying goodbye to a friend who is moving, you feel sadness. If you meet your new baby brother, you feel happy.</p><p>Your thoughts are all the things that run through your head. You can have positive thoughts and negative thoughts. A positive thought maybe, \"We\'re having pizza for dinner. I love pizza.\" A negative thought maybe, \"Oh no, there\'s Isabelle. I don\'t like her because she talks too much.\"</p><h4>How Do My Feelings and Thoughts Influence My Body and Health?</h4><p>When you have negative feelings and thoughts, you can create all sorts of physical reactions in your body. If you\'re angry or anxious, your heart rate may speed up. If you feel sad frequently, then your body may produce more stress hormones. Your immune system may be weakened, making it harder for you to fight off illness.&nbsp;</p><p>On the other hand, positive thoughts and feelings have a good effect on your body. You\'ll have lower blood pressure. You\'ll also get better sleep, which is important for good health. When you\'re happy, you tend to eat healthier, which helps your body.</p><p>By changing your thoughts and feelings, you can experience improved health. If you find yourself having negative thoughts, try to start looking for the positives in every situation. You\'ll feel better in your mind and body.</p>',	'Cómo las Emociones y Pensamientos Influencian Tu Salud (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645399046/ozjalzj7ro0u45tlmtol.png',	NULL,	NULL),
(50,	'2022-02-18 22:31:34',	'http://i.vimeocdn.com/video/1372909112-d517ea8dbe58c70d53f8b70e3a31297088ef69232ca0f5bd332254d065bba05b-d_640',	'Anxiety\r\nOverwhelmed\r\nRacing Thoughts\r\nUnmotivated',	130,	'Feeling Overwhelmed (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391517/e52c5dc145',	'2022-12-15 14:54:28',	'<iframe src=\"https://player.vimeo.com/video/677391517?h=e52c5dc145&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Overwhelmed (Coping Cue)\"></iframe>',	'Anxiety\r\nOverwhelmed\r\nRacing Thoughts\r\nUnmotivated',	'es_Feeling Overwhelmed (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677391517?h=e52c5dc145&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Overwhelmed (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372909112-d517ea8dbe58c70d53f8b70e3a31297088ef69232ca0f5bd332254d065bba05b-d_640',	130,	'https://vimeo.com/677391517/e52c5dc145'),
(51,	'2022-02-18 22:33:49',	'http://i.vimeocdn.com/video/1357836695-02cf4955256e65e6af5232535e78eb740fab1fcf2cf27cbe565d62d31551b30f-d_640',	'Energizer, movement, move, flow, active',	128,	'Move and Flow (Energizing Movement)',	'VIDEO',	'https://vimeo.com/668691349/d614e1908d',	'2022-12-15 14:54:28',	'<iframe src=\"https://player.vimeo.com/video/668691349?h=d614e1908d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Move and Flow (Energizing Movement)\"></iframe>',	'Energizer, movement, move, flow, active',	'Mover y fluir (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/668691349?h=d614e1908d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Move and Flow (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1357836695-02cf4955256e65e6af5232535e78eb740fab1fcf2cf27cbe565d62d31551b30f-d_640',	128,	'https://vimeo.com/668691349/d614e1908d'),
(52,	'2022-02-18 22:36:17',	'http://i.vimeocdn.com/video/1324829685-ff5dfd7b3340cbd6b6ffe08b400074fbb23ff5fdd23e34ddd6c83969bb6592fd-d_640',	'mindfulness, self-love, channel, focus, calm, thoughts, love',	188,	'Loving Yourself Through A Problem (Mindfulness)',	'VIDEO',	'https://vimeo.com/656233088/627d31d6c7',	'2022-12-15 14:54:28',	'<iframe src=\"https://player.vimeo.com/video/656233088?h=627d31d6c7&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Loving Yourself Through A Problem (Mindfulness)\"></iframe>',	'mindfulness, self-love, channel, focus, calm, thoughts, love',	'Amandote a ti mismo a través de un problema. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656233088?h=627d31d6c7&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Loving Yourself Through A Problem (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324829685-ff5dfd7b3340cbd6b6ffe08b400074fbb23ff5fdd23e34ddd6c83969bb6592fd-d_640',	188,	'https://vimeo.com/656233088/627d31d6c7'),
(53,	'2022-02-18 22:38:32',	'http://i.vimeocdn.com/video/1324864626-e85a9b6a10ae7091dfd339dd908dc66dbb048b1f725e27e538cc88afec20ab8d-d_640',	'communication, growth, mindset, affermations, relationships, speaking, friends',	32,	'Communication (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656251828/efaad22e7d',	'2022-12-15 14:54:29',	'<iframe src=\"https://player.vimeo.com/video/656251828?h=efaad22e7d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Communication (Growth Mindset)\"></iframe>',	'communication, growth, mindset, affermations, relationships, speaking, friends',	'Comunicación (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656251828?h=efaad22e7d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Communication (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324864626-e85a9b6a10ae7091dfd339dd908dc66dbb048b1f725e27e538cc88afec20ab8d-d_640',	32,	'https://vimeo.com/656251828/efaad22e7d'),
(54,	'2022-02-18 22:42:58',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398985/qewk1egxwvqw8isnxgvz.png',	'<p>No matter how great things are going, you\'re always going to encounter problems. However, problems don\'t have to overpower your life. With the right attitude, you can successfully tackle any problem that comes your way.</p><h4>How to Identify Problems</h4><p>Sometimes you don\'t recognize a problem until it\'s almost too late to solve it. If you can learn to identify problems before they become almost impossible to manage, you can get ahead of them.&nbsp;</p><p>Many problems start small and build over time. If you can learn to recognize the signs of a problem, you can solve it before it gets too bad.</p><p>For example, Alex notices he isn\'t doing well in history. He hasn\'t understood the homework and did poorly on the last quiz. He has a paper and a big test coming up. He decides to get tutoring before those big assignments so that he can save his grade before it\'s too late.</p><h4>Why Is It Important to Solve Problems?</h4><p>If you ignore your problems, they won\'t magically go away. Sometimes they get worse and worse until you\'re in a bad situation that\'s difficult to get out of. If you face your problems head-on, you can solve them and move forward with your life.</p><h4>How Solving Problems Affects You and Others</h4><p>When you solve your problems, your life is easier to manage. You\'ll have less stress. Solving problems can help others, including your family, friends, and your larger community. If you learn to solve your own problems, you won\'t always have to rely on your family to fix things for you. Solving problems also sets a good example for your friends and community. Others will be inspired to solve problems. Sometimes, solving your problems can also solve others\' problems.</p><p>For example, when Alex goes to tutoring, he asks his friend Sofie to go with him. The tutoring helps Sofie improve her grade as well.</p>',	NULL,	'How to Solve Problems (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:16:26',	NULL,	'<p>No matter how great things are going, you\'re always going to encounter problems. However, problems don\'t have to overpower your life. With the right attitude, you can successfully tackle any problem that comes your way.</p><h4>How to Identify Problems</h4><p>Sometimes you don\'t recognize a problem until it\'s almost too late to solve it. If you can learn to identify problems before they become almost impossible to manage, you can get ahead of them.&nbsp;</p><p>Many problems start small and build over time. If you can learn to recognize the signs of a problem, you can solve it before it gets too bad.</p><p>For example, Alex notices he isn\'t doing well in history. He hasn\'t understood the homework and did poorly on the last quiz. He has a paper and a big test coming up. He decides to get tutoring before those big assignments so that he can save his grade before it\'s too late.</p><h4>Why Is It Important to Solve Problems?</h4><p>If you ignore your problems, they won\'t magically go away. Sometimes they get worse and worse until you\'re in a bad situation that\'s difficult to get out of. If you face your problems head-on, you can solve them and move forward with your life.</p><h4>How Solving Problems Affects You and Others</h4><p>When you solve your problems, your life is easier to manage. You\'ll have less stress. Solving problems can help others, including your family, friends, and your larger community. If you learn to solve your own problems, you won\'t always have to rely on your family to fix things for you. Solving problems also sets a good example for your friends and community. Others will be inspired to solve problems. Sometimes, solving your problems can also solve others\' problems.</p><p>For example, when Alex goes to tutoring, he asks his friend Sofie to go with him. The tutoring helps Sofie improve her grade as well.</p>',	'Cómo Resolver Problemas (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398985/qewk1egxwvqw8isnxgvz.png',	NULL,	NULL),
(55,	'2022-02-18 22:44:26',	'http://i.vimeocdn.com/video/1372891301-3c265a35317d5deb45a72d8be87d1f75d52951d18dfa751b833a9b8394d89b41-d_640',	'Anxiety\r\nAnxious\r\nDepressed\r\nSadness\r\nOverwhelmed',	131,	'Chest Feeling Heavy (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391280/56098094af',	'2022-12-15 14:54:29',	'<iframe src=\"https://player.vimeo.com/video/677391280?h=56098094af&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Chest Feeling Heavy (Coping Cue)\"></iframe>',	'Anxiety\r\nAnxious\r\nDepressed\r\nSadness\r\nOverwhelmed',	'es_Chest Feeling Heavy (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677391280?h=56098094af&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Chest Feeling Heavy (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372891301-3c265a35317d5deb45a72d8be87d1f75d52951d18dfa751b833a9b8394d89b41-d_640',	131,	'https://vimeo.com/677391280/56098094af'),
(56,	'2022-02-18 22:47:07',	'http://i.vimeocdn.com/video/1353350563-6308eca4ab52fb39ccfcde204abd86184c7a6e8c03a7692fa6ed0e534ffd90b0-d_640',	'Dolphin, stretch, plank, pushup, forearms, core',	140,	'Dolphin Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668364631/ced4f440c3',	'2022-12-15 14:54:30',	'<iframe src=\"https://player.vimeo.com/video/668364631?h=ced4f440c3&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Dolphin Stretch (Mindful Stretches)\"></iframe>',	'Dolphin, stretch, plank, pushup, forearms, core',	'Estiramiento del delfín. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668364631?h=ced4f440c3&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Dolphin Stretch (Mindful Stretches)\"></iframe>',	'http://i.vimeocdn.com/video/1353350563-6308eca4ab52fb39ccfcde204abd86184c7a6e8c03a7692fa6ed0e534ffd90b0-d_640',	140,	'https://vimeo.com/668364631/ced4f440c3'),
(57,	'2022-02-18 22:49:39',	'http://i.vimeocdn.com/video/1324831708-c935abe94a2f975b7bee755c12bf9cd924bad30e8aedd804de55e4ef05344e1b-d_640',	'Breath, balloon, mindfulness, meditation',	178,	'Balloon Breath (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234318/ee9aedba24',	'2022-12-15 14:54:30',	'<iframe src=\"https://player.vimeo.com/video/656234318?h=ee9aedba24&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Balloon Breath (Mindfulness)\"></iframe>',	'Breath, balloon, mindfulness, meditation',	'Ejercicio de respiración con un globo. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234318?h=ee9aedba24&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Balloon Breath (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324831708-c935abe94a2f975b7bee755c12bf9cd924bad30e8aedd804de55e4ef05344e1b-d_640',	178,	'https://vimeo.com/656234318/ee9aedba24'),
(58,	'2022-02-18 22:52:11',	'http://i.vimeocdn.com/video/1325085232-1ea1fdb66259fc9ebd8a7230f3cf5d0899560ea453179de295659c2d77878238-d_640',	'growth, self compliment, ',	36,	'Self-Compliments (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656363011/3cf6c56bc9',	'2022-12-15 14:54:31',	'<iframe src=\"https://player.vimeo.com/video/656363011?h=3cf6c56bc9&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Compliments (Growth Mindset)\"></iframe>',	'growth, self compliment, ',	'Auto respeto (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656363011?h=3cf6c56bc9&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Compliments (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1325085232-1ea1fdb66259fc9ebd8a7230f3cf5d0899560ea453179de295659c2d77878238-d_640',	36,	'https://vimeo.com/656363011/3cf6c56bc9'),
(59,	'2022-02-18 22:55:59',	'http://res.cloudinary.com/veedbeta/image/upload/v1645399101/cstqkbyqtvpgsspxhk3f.png',	'<p>Not everything in life is easy. As you pursue your goals, you\'re going to meet some obstacles along the way. It\'s important to remember that it\'s not about what roadblocks you face, but whether you\'re able to overcome them.</p><h4>What Are Roadblocks and What Does It Mean to Overcome?</h4><p>Have you ever seen a roadblock while in the car? These markers prevent you from going in your current direction and force you to take a detour. Roadblocks in life are similar. You\'re moving forward, pursuing a goal, and then an obstacle pops up and prevents you from going forward.</p><p>Let\'s look at a couple of examples:&nbsp;</p><p>Zara wants to be a professional soccer player. It\'s important to her to make her city\'s elite team. However, she has a bad tryout and doesn\'t make the team.</p><p>Ben wants to get into a top-level university. He works with a tutor to keep his math grades up. But then, his father loses his job and his family can no longer afford to pay the tutor.</p><p>When you overcome a roadblock, you see it as a challenge and you figure out a way to overcome it.</p><p>Zara decides to talk to the coach. She explains what happened and is able to get another tryout.</p><p>Ben finds a friend who\'s great in math. She agrees to tutor him if he\'ll help her with her writing.</p><h4>The Best Attitude to Take When You Meet a Roadblock</h4><p>You shouldn\'t see a roadblock as something that prevents you from reaching your goal. Instead, you just have to make some changes. Just because you\'re taking a different path doesn\'t mean you can\'t reach the same destination.</p><h4>How Does Overcoming Roadblocks Help You?&nbsp;</h4><p>Overcoming roadblocks makes you a stronger person. You\'re always going to have challenges to face. When you learn to see challenges as something you can overcome, you get better and better at getting around the roadblocks and reaching your goals.</p>',	NULL,	'Overcoming Roadblocks (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:18:22',	NULL,	'<p>Not everything in life is easy. As you pursue your goals, you\'re going to meet some obstacles along the way. It\'s important to remember that it\'s not about what roadblocks you face, but whether you\'re able to overcome them.</p><h4>What Are Roadblocks and What Does It Mean to Overcome?</h4><p>Have you ever seen a roadblock while in the car? These markers prevent you from going in your current direction and force you to take a detour. Roadblocks in life are similar. You\'re moving forward, pursuing a goal, and then an obstacle pops up and prevents you from going forward.</p><p>Let\'s look at a couple of examples:&nbsp;</p><p>Zara wants to be a professional soccer player. It\'s important to her to make her city\'s elite team. However, she has a bad tryout and doesn\'t make the team.</p><p>Ben wants to get into a top-level university. He works with a tutor to keep his math grades up. But then, his father loses his job and his family can no longer afford to pay the tutor.</p><p>When you overcome a roadblock, you see it as a challenge and you figure out a way to overcome it.</p><p>Zara decides to talk to the coach. She explains what happened and is able to get another tryout.</p><p>Ben finds a friend who\'s great in math. She agrees to tutor him if he\'ll help her with her writing.</p><h4>The Best Attitude to Take When You Meet a Roadblock</h4><p>You shouldn\'t see a roadblock as something that prevents you from reaching your goal. Instead, you just have to make some changes. Just because you\'re taking a different path doesn\'t mean you can\'t reach the same destination.</p><h4>How Does Overcoming Roadblocks Help You?&nbsp;</h4><p>Overcoming roadblocks makes you a stronger person. You\'re always going to have challenges to face. When you learn to see challenges as something you can overcome, you get better and better at getting around the roadblocks and reaching your goals.</p>',	'Superando Obstáculos (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645399101/cstqkbyqtvpgsspxhk3f.png',	NULL,	NULL),
(60,	'2022-02-18 22:57:33',	'http://i.vimeocdn.com/video/1372902924-c78bdfe601dd126c16882f8b74e41763782bdbf4cc6dcd69ac1169755b85ed95-d_640',	'Anxiety\r\nIntrusive Thoughts\r\nOverwhelmed\r\nAnxious\r\nRacing Thoughts',	94,	'Loud Thoughts (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391093/3e893ae115',	'2022-12-15 14:54:31',	'<iframe src=\"https://player.vimeo.com/video/677391093?h=3e893ae115&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Loud Thoughts (Coping Cue)\"></iframe>',	'Anxiety\r\nIntrusive Thoughts\r\nOverwhelmed\r\nAnxious\r\nRacing Thoughts',	'es_Loud Thoughts (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677391093?h=3e893ae115&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Loud Thoughts (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372902924-c78bdfe601dd126c16882f8b74e41763782bdbf4cc6dcd69ac1169755b85ed95-d_640',	94,	'https://vimeo.com/677391093/3e893ae115'),
(61,	'2022-02-20 15:44:46',	'http://i.vimeocdn.com/video/1372904938-e85fbaa6c010bc06de4107a775f37ff0f7f38b76c71411b5bf48c5b4bf05c1b4-d_640',	'Panic\r\nIntrusive Thoughts\r\nAnxiety\r\nAnxious\r\nDepressed\r\nSad\r\n',	127,	'Intrusive Thoughts (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391140/152025b1f2',	'2022-12-15 14:54:32',	'<iframe src=\"https://player.vimeo.com/video/677391140?h=152025b1f2&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Intrusive Thoughts (Coping Cue)\"></iframe>',	'Panic\r\nIntrusive Thoughts\r\nAnxiety\r\nAnxious\r\nDepressed\r\nSad\r\n',	'es_Intrusive Thoughts (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677391140?h=152025b1f2&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Intrusive Thoughts (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372904938-e85fbaa6c010bc06de4107a775f37ff0f7f38b76c71411b5bf48c5b4bf05c1b4-d_640',	127,	'https://vimeo.com/677391140/152025b1f2'),
(62,	'2022-02-20 15:44:46',	'http://i.vimeocdn.com/video/1374806785-5491775fe5408285eb7fc09739b169ad4d0dcec473b57c492d14280b8c7cb2ae-d_640',	'Relax, movement, bend, legs, back',	173,	'Moving Forward Bend (Energizing Movement)',	'VIDEO',	'https://vimeo.com/678387146/d00932f798',	'2022-12-15 14:54:33',	'<iframe src=\"https://player.vimeo.com/video/678387146?h=d00932f798&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Moving Forward Bend (Energizing Movement)\"></iframe>',	'Relax, movement, bend, legs, back',	'Inclinándose hacia adelante en movimiento (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/678387146?h=d00932f798&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Moving Forward Bend (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1374806785-5491775fe5408285eb7fc09739b169ad4d0dcec473b57c492d14280b8c7cb2ae-d_640',	173,	'https://vimeo.com/678387146/d00932f798'),
(63,	'2022-02-20 15:49:24',	'http://i.vimeocdn.com/video/1324829269-1ae7296695d71101f2792c03fd2a4e4b1a2d7b9588fdad2c3eb726017e549d6c-d_640',	'Responsible, mindful, mindfulness, calm, relaxed',	206,	'Helping Others (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232755/0624fa1d83',	'2022-12-15 14:54:33',	'<iframe src=\"https://player.vimeo.com/video/656232755?h=0624fa1d83&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Helping Others (Mindfulness)\"></iframe>',	'Responsible, mindful, mindfulness, calm, relaxed',	'Ayudando a otros (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232755?h=0624fa1d83&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Helping Others (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324829269-1ae7296695d71101f2792c03fd2a4e4b1a2d7b9588fdad2c3eb726017e549d6c-d_640',	206,	'https://vimeo.com/656232755/0624fa1d83'),
(64,	'2022-02-20 15:52:15',	'http://i.vimeocdn.com/video/1324824056-408e81f66865a854572db7bd35058fcb21633f604d466f5ac7c8a164e15e3652-d_640',	'Kind, Growth, motivation, social awareness, friends ',	31,	'Being Kind (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207175/b8e1577cd9',	'2022-12-15 14:54:34',	'<iframe src=\"https://player.vimeo.com/video/656207175?h=b8e1577cd9&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Being Kind (Growth Mindset)\"></iframe>',	'Kind, Growth, motivation, social awareness, friends ',	'Siendo amable (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207175?h=b8e1577cd9&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Being Kind (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324824056-408e81f66865a854572db7bd35058fcb21633f604d466f5ac7c8a164e15e3652-d_640',	31,	'https://vimeo.com/656207175/b8e1577cd9'),
(65,	'2022-02-20 15:57:29',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398310/rgxjiupyxyj2ll5ug1pc.png',	'<p>When you include others, you make them feel like they belong. However, it\'s not always easy to be inclusive. Sometimes you exclude others without even realizing it. Read on to learn more!</p><h4>What Does Inclusive Mean?</h4><p>Inclusive means including everyone in a group, organization, or activity. People aren\'t excluded based on their race, gender, or anything else.&nbsp;</p><h4>What Does It Mean to Be Inclusive?</h4><p>When you\'re inclusive you always try to include others, no matter what you\'re doing. If someone wants to join, you always make them feel welcome.</p><p>Here are some examples of being inclusive:&nbsp;</p><p>Jay and his friends are playing Red Rover. He notices Noah sitting alone on the swings. Jay invites him to play the game.</p><p>Maggie always tries to learn more about others. She makes it a point to always respect people\'s differences.</p><p>Ari\'s class is doing group work. Instead of working with her friends like she always does, Ari invites a kid who\'s never chosen for groups to join her.</p><h4>Why Is It Important to Be Inclusive?</h4><p>We have a responsibility to make sure everyone feels included. No one deserves to be left out just because they\'re different. Imagine how you would feel if kids in your class left you out just because you\'re different from them.</p><p>When we\'re not inclusive, we create unnecessary divisions. When you\'re inclusive, you make new friends and you find new people to help you solve problems. When people who have differences work together, they come up with better solutions.</p><h4>Am I Inclusive? Questionnaire</h4><p>Answer these questions to see if you are inclusive.</p><ul><li>Do you invite everyone to your parties?</li><li>Do you ask new people to work with you on school projects?</li><li>Do you have friends of different genders, races, and religions?</li><li>Do you value people\'s opinions, even when they\'re different from you?</li></ul>',	NULL,	'Being Inclusive (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:05:10',	NULL,	'<p>When you include others, you make them feel like they belong. However, it\'s not always easy to be inclusive. Sometimes you exclude others without even realizing it. Read on to learn more!</p><h4>What Does Inclusive Mean?</h4><p>Inclusive means including everyone in a group, organization, or activity. People aren\'t excluded based on their race, gender, or anything else.&nbsp;</p><h4>What Does It Mean to Be Inclusive?</h4><p>When you\'re inclusive you always try to include others, no matter what you\'re doing. If someone wants to join, you always make them feel welcome.</p><p>Here are some examples of being inclusive:&nbsp;</p><p>Jay and his friends are playing Red Rover. He notices Noah sitting alone on the swings. Jay invites him to play the game.</p><p>Maggie always tries to learn more about others. She makes it a point to always respect people\'s differences.</p><p>Ari\'s class is doing group work. Instead of working with her friends like she always does, Ari invites a kid who\'s never chosen for groups to join her.</p><h4>Why Is It Important to Be Inclusive?</h4><p>We have a responsibility to make sure everyone feels included. No one deserves to be left out just because they\'re different. Imagine how you would feel if kids in your class left you out just because you\'re different from them.</p><p>When we\'re not inclusive, we create unnecessary divisions. When you\'re inclusive, you make new friends and you find new people to help you solve problems. When people who have differences work together, they come up with better solutions.</p><h4>Am I Inclusive? Questionnaire</h4><p>Answer these questions to see if you are inclusive.</p><ul><li>Do you invite everyone to your parties?</li><li>Do you ask new people to work with you on school projects?</li><li>Do you have friends of different genders, races, and religions?</li><li>Do you value people\'s opinions, even when they\'re different from you?</li></ul>',	'Ser Inclusivo (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398310/rgxjiupyxyj2ll5ug1pc.png',	NULL,	NULL),
(66,	'2022-02-20 15:59:48',	'http://i.vimeocdn.com/video/1372912221-1ca922db8cb89bab81ebd590901d396051d9bc2aac4bdaff1cd9383680a2593f-d_640',	'Anxiety\r\nAnxious\r\nDepressed\r\nSadness\r\nOverwhelmed',	118,	'Breathing Feels Heavy (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391731/8694bf2e0f',	'2022-12-15 14:54:34',	'<iframe src=\"https://player.vimeo.com/video/677391731?h=8694bf2e0f&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Breathing Feels Heavy (Coping Cue)\"></iframe>',	'Anxiety\r\nAnxious\r\nDepressed\r\nSadness\r\nOverwhelmed',	'es_Breathing Feels Heavy (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677391731?h=8694bf2e0f&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Breathing Feels Heavy (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372912221-1ca922db8cb89bab81ebd590901d396051d9bc2aac4bdaff1cd9383680a2593f-d_640',	118,	'https://vimeo.com/677391731/8694bf2e0f'),
(67,	'2022-02-20 16:02:12',	'http://i.vimeocdn.com/video/1357842124-a8983a1e22dd8584bb546ad51fe5614057790a70f9695c32e0c881f1e6b42c09-d_640',	'Low, bridge, back, floor, stretch, movement',	118,	'Low Bridge Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668685454/9236a576ab',	'2022-12-15 14:54:34',	'<iframe src=\"https://player.vimeo.com/video/668685454?h=9236a576ab&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Low Bridge Stretch (Mindful Stretch)\"></iframe>',	'Low, bridge, back, floor, stretch, movement',	'Estiramiento debajo del puente. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668685454?h=9236a576ab&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Low Bridge Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1357842124-a8983a1e22dd8584bb546ad51fe5614057790a70f9695c32e0c881f1e6b42c09-d_640',	118,	'https://vimeo.com/668685454/9236a576ab'),
(68,	'2022-02-20 16:04:55',	'http://i.vimeocdn.com/video/1324986701-cb038cc32af9691605ca4d638e0190321e175e1faa2f25aa94af973f8f90487c-d_640',	'Mindfulness, responsible, decision making, peer pressure, overcoming ',	195,	'Peer Pressure (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232787/e580d08e70',	'2022-12-15 14:54:35',	'<iframe src=\"https://player.vimeo.com/video/656232787?h=e580d08e70&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Peer Pressure (Mindfulness)\"></iframe>',	'Mindfulness, responsible, decision making, peer pressure, overcoming ',	'Presión de compañeros (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232787?h=e580d08e70&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Peer Pressure (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324986701-cb038cc32af9691605ca4d638e0190321e175e1faa2f25aa94af973f8f90487c-d_640',	195,	'https://vimeo.com/656232787/e580d08e70'),
(69,	'2022-02-20 16:09:37',	'http://i.vimeocdn.com/video/1324825239-1185e020f22c53efc9532a91e6a4465fb6d5080ff269ac4f79edc275cf269f89-d_640',	'Helpful, meditate, growth mindset, being helpful',	32,	'Being Helpful (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207148/b99b8678ba',	'2022-12-15 14:54:35',	'<iframe src=\"https://player.vimeo.com/video/656207148?h=b99b8678ba&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Being Helpful (Growth Mindset)\"></iframe>',	'Helpful, meditate, growth mindset, being helpful',	'Siendo útil (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207148?h=b99b8678ba&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Being Helpful (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324825239-1185e020f22c53efc9532a91e6a4465fb6d5080ff269ac4f79edc275cf269f89-d_640',	32,	'https://vimeo.com/656207148/b99b8678ba'),
(70,	'2022-02-20 16:14:01',	'http://res.cloudinary.com/veedbeta/image/upload/v1645398253/cquzwduk9oanoetmfgpx.png',	'<p>You are a work in progress. With each day that passes, many things contribute to the person you will become. But what exactly is your future self? And how can you make sure you become the person you want to be? Read on to learn more!</p><h4>What Is My \"Future Self?\"</h4><p>Your \"future self\" is the person you are growing into. It\'s the person you\'ll be in the next year, the next ten years, and as an adult. There are many elements of your future self. What kind of job will you have? Where will you live? What will your relationships be like? Will you still be close with your family? Will you be the type of person who helps others? All of these things and more go into making your future self.</p><h4>Ways I Influence My Future Self</h4><p>Believe it or not, you can actually control the future without having to be a time traveler. Your future self isn\'t set in stone. You can change and influence the person you\'ll become. The things you do today and the decisions you make are important to who you\'ll be in the future. You can start thinking now about what you can do to become the person you want to be.</p><p>Let\'s look at some examples.</p><p>Addie wants to play in the symphony orchestra when she grows up. She dedicates herself to practicing her violin so that she\'ll have the skills she needs in the future.</p><p>Dante knows that it\'s important to think of others and give back. He wants to be the type of adult who helps his community. He starts volunteering with a couple of local organizations so that he can learn about his community\'s needs.</p><p>Who do you want to be in the future? What are some things you can do now to help you get there?&nbsp;</p>',	NULL,	'My Future Self ( SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:04:14',	NULL,	'<p>You are a work in progress. With each day that passes, many things contribute to the person you will become. But what exactly is your future self? And how can you make sure you become the person you want to be? Read on to learn more!</p><h4>What Is My \"Future Self?\"</h4><p>Your \"future self\" is the person you are growing into. It\'s the person you\'ll be in the next year, the next ten years, and as an adult. There are many elements of your future self. What kind of job will you have? Where will you live? What will your relationships be like? Will you still be close with your family? Will you be the type of person who helps others? All of these things and more go into making your future self.</p><h4>Ways I Influence My Future Self</h4><p>Believe it or not, you can actually control the future without having to be a time traveler. Your future self isn\'t set in stone. You can change and influence the person you\'ll become. The things you do today and the decisions you make are important to who you\'ll be in the future. You can start thinking now about what you can do to become the person you want to be.</p><p>Let\'s look at some examples.</p><p>Addie wants to play in the symphony orchestra when she grows up. She dedicates herself to practicing her violin so that she\'ll have the skills she needs in the future.</p><p>Dante knows that it\'s important to think of others and give back. He wants to be the type of adult who helps his community. He starts volunteering with a couple of local organizations so that he can learn about his community\'s needs.</p><p>Who do you want to be in the future? What are some things you can do now to help you get there?&nbsp;</p>',	'Mi Yo del Futuro (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645398253/cquzwduk9oanoetmfgpx.png',	NULL,	NULL),
(71,	'2022-02-20 16:15:15',	'http://i.vimeocdn.com/video/1372898480-63e297c95e6a547d4b3515703ace3a6968dfc1a0a9764ad8dbd1d0a7c7743e16-d_640',	'Anxious, Anxiety, Restless, Distracted, Overwhelmed',	117,	'Feeling Restless (Coping Cue)',	'VIDEO',	'https://vimeo.com/677390917/9c0cd5c99e',	'2022-12-15 14:54:36',	'<iframe src=\"https://player.vimeo.com/video/677390917?h=9c0cd5c99e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Restless (Coping Cue)\"></iframe>',	'Anxious, Anxiety, Restless, Distracted, Overwhelmed',	'es_Feeling Restless (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677390917?h=9c0cd5c99e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Feeling Restless (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372898480-63e297c95e6a547d4b3515703ace3a6968dfc1a0a9764ad8dbd1d0a7c7743e16-d_640',	117,	'https://vimeo.com/677390917/9c0cd5c99e'),
(72,	'2022-02-20 16:20:28',	'http://i.vimeocdn.com/video/1357980928-7013e23180a7adb7fe5f2286edf8f1219d918356757b574d4128572638b3c085-d_640',	'Arms, upper body, circles, energizer, movement',	123,	'Arm Circles (Energizing Movement)',	'VIDEO',	'https://vimeo.com/668327870/8701e5bebb',	'2022-12-15 14:54:36',	'<iframe src=\"https://player.vimeo.com/video/668327870?h=8701e5bebb&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Arm Circles (Energizing Movement)\"></iframe>',	'Arms, upper body, circles, energizer, movement',	'Círculos con los brazos (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/668327870?h=8701e5bebb&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Arm Circles (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1357980928-7013e23180a7adb7fe5f2286edf8f1219d918356757b574d4128572638b3c085-d_640',	123,	'https://vimeo.com/668327870/8701e5bebb'),
(73,	'2022-02-20 16:28:11',	'http://i.vimeocdn.com/video/1324922063-51820383c90f27608c253c9f41ab7debbe3fe69068ca378419742b0b145a2b77-d_640',	'Self-awareness, self heart, mindfulness, calm, meditation ',	240,	'Self-Heart (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234375/6985ac55e7',	'2022-12-15 14:54:37',	'<iframe src=\"https://player.vimeo.com/video/656234375?h=6985ac55e7&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Heart (Mindfulness)\"></iframe>',	'Self-awareness, self heart, mindfulness, calm, meditation ',	'Corazón propio (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234375?h=6985ac55e7&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Heart (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324922063-51820383c90f27608c253c9f41ab7debbe3fe69068ca378419742b0b145a2b77-d_640',	240,	'https://vimeo.com/656234375/6985ac55e7'),
(74,	'2022-02-20 16:30:55',	'http://i.vimeocdn.com/video/1374805540-719ca9dea5f0f51d1dd7eb9c1aae57f817b9d2a4f9d8d94f2f5f0c9814cb4214-d_640',	'Self-awareness, Growth mindset, encouragement, affermations, making new friends, social awareness',	39,	'Making New Friends (Growth Mindset)',	'VIDEO',	'https://vimeo.com/678385276/882ce67312',	'2022-12-15 14:54:37',	'<iframe src=\"https://player.vimeo.com/video/678385276?h=882ce67312&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Making New Friends (Growth Mindset)\"></iframe>',	'Self-awareness, Growth mindset, encouragement, affermations, making new friends, social awareness',	'Haciendo nuevos amigos (Growth Mindset)',	'<iframe src=\"https://player.vimeo.com/video/678385276?h=882ce67312&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Making New Friends (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1374805540-719ca9dea5f0f51d1dd7eb9c1aae57f817b9d2a4f9d8d94f2f5f0c9814cb4214-d_640',	39,	'https://vimeo.com/678385276/882ce67312'),
(75,	'2022-02-20 16:34:12',	'http://res.cloudinary.com/veedbeta/image/upload/v1645399196/j4ocfswlz1koqyndcd3m.png',	'<p>Do you often find yourself blaming others for the things that are wrong in your life? This behavior helps no one, especially you. Taking responsibility for yourself is the first step of taking control of your life. Read on to learn more about how you can take responsibility.</p><h4>What Does It Mean to \"Take Responsibility?\"</h4><p>When you take responsibility, it means that you admit the role you played in whatever is going on in your life. You examine yourself and your behavior to see how you may have caused the problems.</p><p>If something isn\'t going right in your life, it\'s easy to pretend that the cause is outside of your control. No one likes to admit their faults. For example:&nbsp;</p><p>Damien gets in trouble for cheating on a test. Instead of taking responsibility for his actions, he blames his behavior on his teacher, because he thinks she gives more tests than he has time to study for.&nbsp;</p><p>Lily argues with her friends. Instead of admitting that she said some mean things along with everyone else, she says that she was nice and everyone else was rude.</p><h4>The Importance of Taking Responsibility</h4><p>You can\'t fix things until you take responsibility. When you blame others, you\'re not focusing on the real situation or things you can change. Once you realize that your behavior is part of the problem, you can change your behavior.</p><h4>What to Do if You\'re Afraid to Take Responsibility</h4><p>It can be scary to take responsibility, especially if you think you might get in trouble. If you\'re struggling, talk to a parent or a trusted adult, like a teacher, for advice.</p><h4>How Taking Responsibility Helps Me and Others</h4><p>Taking responsibility helps you because it helps you to realize how your behavior impacts your life. You can then make the necessary changes to make things better. When you take responsibility for your actions, you can be a better friend and family member. You\'ll have better relationships with your loved ones.</p>',	NULL,	'Taking Responsibility (SEL Curriculum) ',	'ARTICLE',	NULL,	'2022-02-21 01:05:37',	NULL,	'<p>Do you often find yourself blaming others for the things that are wrong in your life? This behavior helps no one, especially you. Taking responsibility for yourself is the first step of taking control of your life. Read on to learn more about how you can take responsibility.</p><h4>What Does It Mean to \"Take Responsibility?\"</h4><p>When you take responsibility, it means that you admit the role you played in whatever is going on in your life. You examine yourself and your behavior to see how you may have caused the problems.</p><p>If something isn\'t going right in your life, it\'s easy to pretend that the cause is outside of your control. No one likes to admit their faults. For example:&nbsp;</p><p>Damien gets in trouble for cheating on a test. Instead of taking responsibility for his actions, he blames his behavior on his teacher, because he thinks she gives more tests than he has time to study for.&nbsp;</p><p>Lily argues with her friends. Instead of admitting that she said some mean things along with everyone else, she says that she was nice and everyone else was rude.</p><h4>The Importance of Taking Responsibility</h4><p>You can\'t fix things until you take responsibility. When you blame others, you\'re not focusing on the real situation or things you can change. Once you realize that your behavior is part of the problem, you can change your behavior.</p><h4>What to Do if You\'re Afraid to Take Responsibility</h4><p>It can be scary to take responsibility, especially if you think you might get in trouble. If you\'re struggling, talk to a parent or a trusted adult, like a teacher, for advice.</p><h4>How Taking Responsibility Helps Me and Others</h4><p>Taking responsibility helps you because it helps you to realize how your behavior impacts your life. You can then make the necessary changes to make things better. When you take responsibility for your actions, you can be a better friend and family member. You\'ll have better relationships with your loved ones.</p>',	'Asumir la Responsabilidad (Aprendizaje SEL) ',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645399196/j4ocfswlz1koqyndcd3m.png',	NULL,	NULL),
(76,	'2022-02-20 16:35:43',	'http://i.vimeocdn.com/video/1372891023-e5a0a982e0701927bcd41a92041a620b818e9ec4b98825c6463d1fcb9c3e330b-d_640',	'Dissociation\r\nOverwhelmed\r\nAnxious\r\nAnxiety',	102,	'I Don\'t Feel Like I\'m In My Own Body (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391008/13e2a5c028',	'2022-12-15 14:54:38',	'<iframe src=\"https://player.vimeo.com/video/677391008?h=13e2a5c028&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"I Don&amp;#039;t Feel Like I&amp;#039;m In My Own Body(Coping Cue)\"></iframe>',	'Dissociation\r\nOverwhelmed\r\nAnxious\r\nAnxiety',	'es_I Don\'t Feel Like I\'m In My Own Body (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677391008?h=13e2a5c028&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"I Don&amp;#039;t Feel Like I&amp;#039;m In My Own Body(Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372891023-e5a0a982e0701927bcd41a92041a620b818e9ec4b98825c6463d1fcb9c3e330b-d_640',	102,	'https://vimeo.com/677391008/13e2a5c028'),
(77,	'2022-02-20 16:42:36',	'http://i.vimeocdn.com/video/1357975317-460e0c9d09e99e921665873be4645e7a56a41a8c22c31cc210f6dc15bfde77df-d_640',	'Eagle, stretch, mindful stretches, balance',	166,	'Eagle Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668372290/966186040a',	'2022-12-15 14:54:38',	'<iframe src=\"https://player.vimeo.com/video/668372290?h=966186040a&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Eagle Stretch (Mindful Stretches)\"></iframe>',	'Eagle, stretch, mindful stretches, balance',	'Estiramiento del águila. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668372290?h=966186040a&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Eagle Stretch (Mindful Stretches)\"></iframe>',	'http://i.vimeocdn.com/video/1357975317-460e0c9d09e99e921665873be4645e7a56a41a8c22c31cc210f6dc15bfde77df-d_640',	166,	'https://vimeo.com/668372290/966186040a'),
(78,	'2022-02-20 16:44:54',	'http://i.vimeocdn.com/video/1324920660-d3dda7cb4e02fb29423f76456809a55148c9782df4a11eae2109162bce94c8da-d_640',	'Smell the flowers, mindfulness, calm, meditation',	212,	'Smell the Flowers (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234459/9487b05911',	'2022-12-15 14:54:39',	'<iframe src=\"https://player.vimeo.com/video/656234459?h=9487b05911&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Smell the Flowers (Mindfulness)\"></iframe>',	'Smell the flowers, mindfulness, calm, meditation',	'Oliendo flores. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234459?h=9487b05911&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Smell the Flowers (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324920660-d3dda7cb4e02fb29423f76456809a55148c9782df4a11eae2109162bce94c8da-d_640',	212,	'https://vimeo.com/656234459/9487b05911'),
(79,	'2022-02-20 16:52:01',	'http://i.vimeocdn.com/video/1324782979-dc72518072e66566926bbbf36e1c33dccf212223c9ef37e41185b87779acd6ea-d_640',	'Social Awareness, growth mindset, appreciating friends ',	32,	'Appreciating Friends (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207085/3d543919b1',	'2022-12-15 14:54:39',	'<iframe src=\"https://player.vimeo.com/video/656207085?h=3d543919b1&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Appreciating Friends (Growth Mindset)\"></iframe>',	'Social Awareness, growth mindset, appreciating friends ',	'Valorando a nuestras amistades (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207085?h=3d543919b1&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Appreciating Friends (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324782979-dc72518072e66566926bbbf36e1c33dccf212223c9ef37e41185b87779acd6ea-d_640',	32,	'https://vimeo.com/656207085/3d543919b1'),
(80,	'2022-02-20 16:56:55',	'http://res.cloudinary.com/veedbeta/image/upload/v1645400603/osttpho7wzszi83slqm8.png',	'<p>The way you think about yourself has a big impact on your life. You can change the way you behave and feel just by changing the way you think. It\'s all about self-reflection.</p><h4>What Is Self-Reflection?</h4><p>Self-reflection is the act of thinking about yourself. You have all sorts of thoughts about yourself throughout the day. These thoughts may be positive, negative, or neutral. Let\'s look at some examples.</p><p>Positive self-reflection: I really helped my parents today. I brought in the groceries and watched my little sister. I\'m an important part of our family.</p><p>Negative self-reflection: I got a 70 on the test even though I studied. I\'m just stupid and I\'m never going to understand science.</p><p>Neutral self-reflection: They\'re serving pizza for lunch. I don\'t really like pepperoni, so I\'ll take those off.</p><h4>What Happens When I Think About Myself in Positive Ways?</h4><p>When you think about yourself in positive ways, you develop good feelings about yourself. You\'ll have confidence in who you are and what you can do. Life doesn\'t always go the way you want it, but when you think positively about yourself you will be able to deal with whatever comes your way.</p><h4>What Happens When I Think About Myself in Negative Ways?</h4><p>Thinking about yourself in negative ways can have a bad impact on your life. When you have negative thoughts, you don\'t have as much confidence. You don\'t believe in yourself. You don\'t have faith in what you can do. Whenever you meet a challenge, you may not try as hard because you already feel defeated.</p><h4>How Does It Influence My Mood, Behaviors, and Feelings About Myself?</h4><p>When you think positively about yourself, you\'ll feel good about yourself and your abilities. You\'ll be optimistic and maintain a good mood even when life gets challenging. You\'ll act positively as well. Your behavior can have a positive effect on yourself and others.</p>',	NULL,	'Self-Reflection ( SEL Curriculum) ',	'ARTICLE',	NULL,	'2022-02-21 01:05:57',	NULL,	'<p>The way you think about yourself has a big impact on your life. You can change the way you behave and feel just by changing the way you think. It\'s all about self-reflection.</p><h4>What Is Self-Reflection?</h4><p>Self-reflection is the act of thinking about yourself. You have all sorts of thoughts about yourself throughout the day. These thoughts may be positive, negative, or neutral. Let\'s look at some examples.</p><p>Positive self-reflection: I really helped my parents today. I brought in the groceries and watched my little sister. I\'m an important part of our family.</p><p>Negative self-reflection: I got a 70 on the test even though I studied. I\'m just stupid and I\'m never going to understand science.</p><p>Neutral self-reflection: They\'re serving pizza for lunch. I don\'t really like pepperoni, so I\'ll take those off.</p><h4>What Happens When I Think About Myself in Positive Ways?</h4><p>When you think about yourself in positive ways, you develop good feelings about yourself. You\'ll have confidence in who you are and what you can do. Life doesn\'t always go the way you want it, but when you think positively about yourself you will be able to deal with whatever comes your way.</p><h4>What Happens When I Think About Myself in Negative Ways?</h4><p>Thinking about yourself in negative ways can have a bad impact on your life. When you have negative thoughts, you don\'t have as much confidence. You don\'t believe in yourself. You don\'t have faith in what you can do. Whenever you meet a challenge, you may not try as hard because you already feel defeated.</p><h4>How Does It Influence My Mood, Behaviors, and Feelings About Myself?</h4><p>When you think positively about yourself, you\'ll feel good about yourself and your abilities. You\'ll be optimistic and maintain a good mood even when life gets challenging. You\'ll act positively as well. Your behavior can have a positive effect on yourself and others.</p>',	'es_Self-Reflection ( SEL Curriculum) ',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645400603/osttpho7wzszi83slqm8.png',	NULL,	NULL),
(81,	'2022-02-20 17:04:47',	'http://i.vimeocdn.com/video/1372839962-ca57b4d66088f508c3dc60a2eaa53b1217ebf735864670ba05f35487c080db5d-d_640',	' Anxiety, Trauma, Focus, Attention, Racing Thoughts, Restlessness, Fear, Scared',	230,	'Grounding (Coping Cue)',	'VIDEO',	'https://vimeo.com/677361744/206553ad6e',	'2022-12-15 14:54:40',	'<iframe src=\"https://player.vimeo.com/video/677361744?h=206553ad6e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Grounding (Coping Cue)\"></iframe>',	' Anxiety, Trauma, Focus, Attention, Racing Thoughts, Restlessness, Fear, Scared',	'es_Grounding (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677361744?h=206553ad6e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Grounding (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372839962-ca57b4d66088f508c3dc60a2eaa53b1217ebf735864670ba05f35487c080db5d-d_640',	230,	'https://vimeo.com/677361744/206553ad6e'),
(82,	'2022-02-20 17:10:13',	'http://i.vimeocdn.com/video/1356314829-64ccb9612fd701a62ed839a70c7a895aceaf18363a1a92c6dc5f6c628212a847-d_640',	'Mindful stretch, Tree, balance, calm, legs',	124,	'Tree Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/669569347/fdef5db3ad',	'2022-12-15 14:54:40',	'<iframe src=\"https://player.vimeo.com/video/669569347?h=fdef5db3ad&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Tree Stretch (Mindful Stretch)\"></iframe>',	'Mindful stretch, Tree, balance, calm, legs',	'Estiramiento del árbol. (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/669569347?h=fdef5db3ad&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Tree Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1356314829-64ccb9612fd701a62ed839a70c7a895aceaf18363a1a92c6dc5f6c628212a847-d_640',	124,	'https://vimeo.com/669569347/fdef5db3ad'),
(83,	'2022-02-20 17:12:56',	'http://i.vimeocdn.com/video/1324908472-221661c7eed7eb51f4c427ae71538a3e5deefdde7589fa18d66a61d8afe1d9cf-d_640',	'Growth, Appreaciateion different perspectives, social awareness',	37,	'Appreciating Different Perspectives (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207055/e7110b572e',	'2022-12-15 14:54:40',	'<iframe src=\"https://player.vimeo.com/video/656207055?h=e7110b572e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Appreciating Different Perspectives (Growth Mindset)\"></iframe>',	'Growth, Appreaciateion different perspectives, social awareness',	'Apreciando pespectivas diferentes (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207055?h=e7110b572e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Appreciating Different Perspectives (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324908472-221661c7eed7eb51f4c427ae71538a3e5deefdde7589fa18d66a61d8afe1d9cf-d_640',	37,	'https://vimeo.com/656207055/e7110b572e'),
(84,	'2022-02-20 17:19:07',	'http://res.cloudinary.com/veedbeta/image/upload/v1645399942/p580lpjrmgzjoa28wy5c.png',	'<p>You\'ve probably heard your parents teach you to control your impulses. But what are impulses? And how exactly do you control them? Read on to find out!</p><h4>What Are Impulses?</h4><p>An impulse is a strong urge to act or behave in a certain way. It\'s often difficult to stop yourself. Impulses can be good or bad. A good impulse may be a sudden want to hug your parent or sibling. Good impulses aren\'t harmful to your or others.</p><p>Negative impulses are the ones you have to watch out for. Maybe you have an urge to hit your friend if they say something mean. Or you may act out in class because you feel bored. You have to control your negative impulses.</p><h4>How Do Impulses Affect Your Behavior?</h4><p>Acting on your impulses can have a negative effect on your behavior. Do you often get in trouble because you acted without thinking? If you get an urge and then do it without thinking things through, you\'ll often make bad choices.</p><p>Impulses can also harm your relationships with parents, friends, and teachers. When you react when you\'re angry or upset, you\'ll say and do things you don\'t mean.</p><h4>Managing Your Impulses</h4><p>It\'s important to learn how to manage your impulses. You\'ll be less likely to get in trouble and hurt others. You have to train yourself to think before you act. You can start by making a list of the times you act impulsively. Where are you? What are you doing? What types of situations set off your impulses?</p><p>Once you have your list, you can recognize the times when you\'re about to act impulsively. When one of those moments arises, take a deep breath, think about what you\'re about to do, and then ask yourself if you\'re making a good choice? If it\'s hurtful or disruptive, then try to think of a more positive action.</p>',	NULL,	'Controlling Impulses (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:32:24',	NULL,	'<p>You\'ve probably heard your parents teach you to control your impulses. But what are impulses? And how exactly do you control them? Read on to find out!</p><h4>What Are Impulses?</h4><p>An impulse is a strong urge to act or behave in a certain way. It\'s often difficult to stop yourself. Impulses can be good or bad. A good impulse may be a sudden want to hug your parent or sibling. Good impulses aren\'t harmful to your or others.</p><p>Negative impulses are the ones you have to watch out for. Maybe you have an urge to hit your friend if they say something mean. Or you may act out in class because you feel bored. You have to control your negative impulses.</p><h4>How Do Impulses Affect Your Behavior?</h4><p>Acting on your impulses can have a negative effect on your behavior. Do you often get in trouble because you acted without thinking? If you get an urge and then do it without thinking things through, you\'ll often make bad choices.</p><p>Impulses can also harm your relationships with parents, friends, and teachers. When you react when you\'re angry or upset, you\'ll say and do things you don\'t mean.</p><h4>Managing Your Impulses</h4><p>It\'s important to learn how to manage your impulses. You\'ll be less likely to get in trouble and hurt others. You have to train yourself to think before you act. You can start by making a list of the times you act impulsively. Where are you? What are you doing? What types of situations set off your impulses?</p><p>Once you have your list, you can recognize the times when you\'re about to act impulsively. When one of those moments arises, take a deep breath, think about what you\'re about to do, and then ask yourself if you\'re making a good choice? If it\'s hurtful or disruptive, then try to think of a more positive action.</p>',	'Controlando los Impulsos (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645399942/p580lpjrmgzjoa28wy5c.png',	NULL,	NULL),
(85,	'2022-02-20 17:26:32',	'http://i.vimeocdn.com/video/1372891043-1fd229fa97885cf81889bf028ed2a691327beb1a971c4448b6a30ec59c70a8cc-d_640',	'Anxiety\r\nAnxious\r\nDepressed\r\nSadness\r\nOverwhelmed\r\nNegative Self Talk\r\nIntrusive Thoughts\r\nRacing Thoughts',	89,	'Negative Thoughts (Coping Cue)',	'VIDEO',	'https://vimeo.com/677391043/e22c0398f5',	'2022-12-15 14:54:41',	'<iframe src=\"https://player.vimeo.com/video/677391043?h=e22c0398f5&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Negative Thoughts (Coping Cue)\"></iframe>',	'Anxiety\r\nAnxious\r\nDepressed\r\nSadness\r\nOverwhelmed\r\nNegative Self Talk\r\nIntrusive Thoughts\r\nRacing Thoughts',	'es_Negative Thoughts (Coping Cue)',	'<iframe src=\"https://player.vimeo.com/video/677391043?h=e22c0398f5&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Negative Thoughts (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372891043-1fd229fa97885cf81889bf028ed2a691327beb1a971c4448b6a30ec59c70a8cc-d_640',	89,	'https://vimeo.com/677391043/e22c0398f5'),
(86,	'2022-02-20 17:31:34',	'http://i.vimeocdn.com/video/1359622281-1137b7bf2ba0e54ff6d423ca02159af639818dbfd0ca0aedab8619f22a476be6-d_640',	'Dancer, Balance, stretch, legs',	180,	'Dancer Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668360767/ddef61aa37',	'2022-12-15 14:54:42',	'<iframe src=\"https://player.vimeo.com/video/668360767?h=ddef61aa37&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Dancer Stretch (Mindful Stretches)\"></iframe>',	'Dancer, Balance, stretch, legs',	'Estiramiento de baialrín. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668360767?h=ddef61aa37&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Dancer Stretch (Mindful Stretches)\"></iframe>',	'http://i.vimeocdn.com/video/1359622281-1137b7bf2ba0e54ff6d423ca02159af639818dbfd0ca0aedab8619f22a476be6-d_640',	180,	'https://vimeo.com/668360767/ddef61aa37'),
(87,	'2022-02-20 18:22:27',	'http://i.vimeocdn.com/video/1324938056-a0642e1af678efe86c812abeb47d183927fe84d6c2ac960a5102bb46ef71983e-d_640',	'Self-awareness, Mindfulness, emotions,',	211,	'Emotion Finder (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234634/9429ae6c0e',	'2022-12-15 14:54:42',	'<iframe src=\"https://player.vimeo.com/video/656234634?h=9429ae6c0e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Emotion Finder (Mindfulness)\"></iframe>',	'Self-awareness, Mindfulness, emotions,',	'Buscador de emociones (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234634?h=9429ae6c0e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Emotion Finder (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324938056-a0642e1af678efe86c812abeb47d183927fe84d6c2ac960a5102bb46ef71983e-d_640',	211,	'https://vimeo.com/656234634/9429ae6c0e'),
(88,	'2022-02-20 18:24:23',	'http://i.vimeocdn.com/video/1324921210-d6f8c4832e4fc007a3b1d26574836c05e25a6c81c8e49b60a7d445a7398b3792-d_640',	'Self-management, Growth, Mindset, encouragement, looking in the mirror',	44,	'Looking in the Mirror (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656251907/f78dc1b9de',	'2022-12-15 14:54:43',	'<iframe src=\"https://player.vimeo.com/video/656251907?h=f78dc1b9de&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Looking in the Mirror (Growth Mindset)\"></iframe>',	'Self-management, Growth, Mindset, encouragement, looking in the mirror',	'Mirándome en el espejo (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656251907?h=f78dc1b9de&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Looking in the Mirror (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324921210-d6f8c4832e4fc007a3b1d26574836c05e25a6c81c8e49b60a7d445a7398b3792-d_640',	44,	'https://vimeo.com/656251907/f78dc1b9de'),
(89,	'2022-02-20 18:30:56',	'http://res.cloudinary.com/veedbeta/image/upload/v1645400034/ori0pnpry6h94ql9agbq.png',	'<p>Positive self-talk is all about your inner voice and what you say to yourself - especially about yourself. Did you know that you can change how you act and feel just by changing the way you talk to yourself? Read on to find out how!</p><h4>What Is My Inner Voice?</h4><p>Have you ever felt like you were carrying on a conversation with yourself? That\'s your inner voice. Your inner voice is the voice inside your head. It\'s you, talking to yourself.&nbsp;</p><h4>How Does My Inner Voice Influence How I Feel About Myself?</h4><p>Sometimes your inner voice tells you things about yourself. It may tell you that you\'re not good enough or smart enough. Your inner voice can say very hurtful things.</p><p>When you tell yourself these things over and over, you\'ll start to believe them. It\'s usually not even true. But if you tell yourself over and over that you\'re not good enough, you\'ll believe it. You may even stop trying.</p><h4>What Is Positive Self Talk?</h4><p>You can practice positive self-talk by training your inner voice to say nice, positive things about yourself. Instead of saying, \"I\'m not good enough,\" train your inner voice to say, \"I didn\'t do it this time, but I\'ll try again. If I keep trying, I\'ll get it.\"</p><h2>What Can Positive Self Talk Do for Me?</h2><p>Positive self-talk can help you succeed. If you believe you can do something, you\'ll be able to it.&nbsp;</p><p>Let\'s say you have a basketball game and you\'re nervous about it. Tell yourself over and over that you can do it. Remind yourself of your strengths. Don\'t say, \"I\'m terrible at free throws. I\'m going to make us lose the game.\" Instead say, \"I\'ve practiced my free throws a lot, so even if I miss one, I know I did my best.\"</p><p>When you practice positive self-talk, you\'ll have much more confidence. You can reach your goals.&nbsp;&nbsp;&nbsp;</p>',	NULL,	'Positive Self Talk (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:33:56',	NULL,	'<p>Positive self-talk is all about your inner voice and what you say to yourself - especially about yourself. Did you know that you can change how you act and feel just by changing the way you talk to yourself? Read on to find out how!</p><h4>What Is My Inner Voice?</h4><p>Have you ever felt like you were carrying on a conversation with yourself? That\'s your inner voice. Your inner voice is the voice inside your head. It\'s you, talking to yourself.&nbsp;</p><h4>How Does My Inner Voice Influence How I Feel About Myself?</h4><p>Sometimes your inner voice tells you things about yourself. It may tell you that you\'re not good enough or smart enough. Your inner voice can say very hurtful things.</p><p>When you tell yourself these things over and over, you\'ll start to believe them. It\'s usually not even true. But if you tell yourself over and over that you\'re not good enough, you\'ll believe it. You may even stop trying.</p><h4>What Is Positive Self Talk?</h4><p>You can practice positive self-talk by training your inner voice to say nice, positive things about yourself. Instead of saying, \"I\'m not good enough,\" train your inner voice to say, \"I didn\'t do it this time, but I\'ll try again. If I keep trying, I\'ll get it.\"</p><h2>What Can Positive Self Talk Do for Me?</h2><p>Positive self-talk can help you succeed. If you believe you can do something, you\'ll be able to it.&nbsp;</p><p>Let\'s say you have a basketball game and you\'re nervous about it. Tell yourself over and over that you can do it. Remind yourself of your strengths. Don\'t say, \"I\'m terrible at free throws. I\'m going to make us lose the game.\" Instead say, \"I\'ve practiced my free throws a lot, so even if I miss one, I know I did my best.\"</p><p>When you practice positive self-talk, you\'ll have much more confidence. You can reach your goals.&nbsp;&nbsp;&nbsp;</p>',	'Practicando el Diálogo Positivo Interior (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645400034/ori0pnpry6h94ql9agbq.png',	NULL,	NULL),
(90,	'2022-02-20 18:37:35',	'http://i.vimeocdn.com/video/1357836118-5a6e6c9d5516222bad979903d00a0f86425929278797a3e6bea843d3104fe2da-d_640',	'Sholders, Shrugs, Movement, arms, upper body',	103,	'Shoulder Shrugs (Energizing Movement)',	'VIDEO',	'https://vimeo.com/669561774/a6254ab4d3',	'2022-12-15 14:54:43',	'<iframe src=\"https://player.vimeo.com/video/669561774?h=a6254ab4d3&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Shoulder Shrugs (Energizing Movement)\"></iframe>',	'Sholders, Shrugs, Movement, arms, upper body',	'Encogimientos de hombros (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/669561774?h=a6254ab4d3&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Shoulder Shrugs (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1357836118-5a6e6c9d5516222bad979903d00a0f86425929278797a3e6bea843d3104fe2da-d_640',	103,	'https://vimeo.com/669561774/a6254ab4d3'),
(91,	'2022-02-20 18:53:50',	'http://i.vimeocdn.com/video/1324829453-9b6d4ba406b8566270d73aee22a326e4f73193b2aca3be0691c35e5991da291f-d_640',	'Mindfulness, changing feeling, calm, feelings',	190,	'Change A Feeling (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232855/944ee55332',	'2022-12-15 14:54:43',	'<iframe src=\"https://player.vimeo.com/video/656232855?h=944ee55332&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Change A Feeling (Mindfulness)\"></iframe>',	'Mindfulness, changing feeling, calm, feelings',	'Cambia un sentimiento (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232855?h=944ee55332&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Change A Feeling (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324829453-9b6d4ba406b8566270d73aee22a326e4f73193b2aca3be0691c35e5991da291f-d_640',	190,	'https://vimeo.com/656232855/944ee55332'),
(92,	'2022-02-20 18:59:24',	'http://i.vimeocdn.com/video/1324901649-047e2605d1c68bd547eda8c0f81bf102f19df421f13b013aed60e1bf0718ce57-d_640',	'Growth mindset, being a good friend, relationship skills, social awareness',	31,	'Being A Good Friend (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207100/f16392c6be',	'2022-12-15 14:54:44',	'<iframe src=\"https://player.vimeo.com/video/656207100?h=f16392c6be&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Being A Good Friend (Growth Mindset)\"></iframe>',	'Growth mindset, being a good friend, relationship skills, social awareness',	'Ser un buen amigo (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207100?h=f16392c6be&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Being A Good Friend (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324901649-047e2605d1c68bd547eda8c0f81bf102f19df421f13b013aed60e1bf0718ce57-d_640',	31,	'https://vimeo.com/656207100/f16392c6be'),
(93,	'2022-02-20 19:02:21',	'http://res.cloudinary.com/veedbeta/image/upload/v1645400102/tn9cjcaij4wwdfioln61.png',	'<p>It can be hard to keep your cool when things are going wrong. Maybe you fought with your best friend. Maybe you got a bad grade. Maybe you missed a goal and cost your team the soccer game.</p><p>When these things happen, your mind may feel out of control. But with a few tips, you can learn to calm your mind. With a calm mind, you can then focus on solving your problems.&nbsp;</p><h4>How Do My Thoughts Affect How I Feel and Behave?</h4><p>Your thoughts are incredibly powerful. The way you think can control your emotions. It can control your behavior. If you\'re having angry thoughts, then you\'ll feel surges of anger. Your body will feel tense. You may shout or say unkind things to people you love.</p><p>When you have positive thoughts, you feel more at peace. You can think clearly. You can think through things before you react. A calm mind can help you fix the issue.</p><h4>How Can I Redirect My Thoughts?</h4><p>You know it\'s important to calm down when you\'re upset, but it\'s hard when you\'re in the moment. Remember these tips to help you redirect your thoughts.</p><ul><li>Define the situation. Tell yourself what is happening, but try to avoid negative thoughts.<ul><li>For example, you can say, \"My team lost the baseball game.\" Don\'t say, \"My team lost the game because Jason dropped the ball and Abby struck out.\"</li></ul></li><li>Think of a solution.<ul><li>If you get a bad grade, don\'t focus on putting yourself down. Instead, look for a solution - \"I\'ll study more next time.\" Or, \"I\'ll ask Beth to help me study. She\'s great at math.\"</li></ul></li><li>Be optimistic.<ul><li>If you get in trouble for having a messy room, don\'t focus on how angry you are that you\'re being punished. Instead, look on the bright side. You can take some time to organize your things so your room is easier to keep clean.</li></ul></li></ul><p><br>Once you focus on the actual situation and look for solutions, your negative thoughts have less power over you. You may even begin to see that your big problem wasn\'t so big after all.</p>',	NULL,	'Calming Your Mind (SEL Curriculum )',	'ARTICLE',	NULL,	'2022-02-20 23:35:39',	NULL,	'<p>It can be hard to keep your cool when things are going wrong. Maybe you fought with your best friend. Maybe you got a bad grade. Maybe you missed a goal and cost your team the soccer game.</p><p>When these things happen, your mind may feel out of control. But with a few tips, you can learn to calm your mind. With a calm mind, you can then focus on solving your problems.&nbsp;</p><h4>How Do My Thoughts Affect How I Feel and Behave?</h4><p>Your thoughts are incredibly powerful. The way you think can control your emotions. It can control your behavior. If you\'re having angry thoughts, then you\'ll feel surges of anger. Your body will feel tense. You may shout or say unkind things to people you love.</p><p>When you have positive thoughts, you feel more at peace. You can think clearly. You can think through things before you react. A calm mind can help you fix the issue.</p><h4>How Can I Redirect My Thoughts?</h4><p>You know it\'s important to calm down when you\'re upset, but it\'s hard when you\'re in the moment. Remember these tips to help you redirect your thoughts.</p><ul><li>Define the situation. Tell yourself what is happening, but try to avoid negative thoughts.<ul><li>For example, you can say, \"My team lost the baseball game.\" Don\'t say, \"My team lost the game because Jason dropped the ball and Abby struck out.\"</li></ul></li><li>Think of a solution.<ul><li>If you get a bad grade, don\'t focus on putting yourself down. Instead, look for a solution - \"I\'ll study more next time.\" Or, \"I\'ll ask Beth to help me study. She\'s great at math.\"</li></ul></li><li>Be optimistic.<ul><li>If you get in trouble for having a messy room, don\'t focus on how angry you are that you\'re being punished. Instead, look on the bright side. You can take some time to organize your things so your room is easier to keep clean.</li></ul></li></ul><p><br>Once you focus on the actual situation and look for solutions, your negative thoughts have less power over you. You may even begin to see that your big problem wasn\'t so big after all.</p>',	'es_Calming Your Mind (SEL Curriculum )',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645400102/tn9cjcaij4wwdfioln61.png',	NULL,	NULL),
(94,	'2022-02-20 19:04:41',	'http://i.vimeocdn.com/video/1356323170-6442273c9c472d39a00d9d5fe039182638bf8d1f6b2a927e6dcdae0d6a7343c2-d_640',	'Mindful, Stretch, Warrior, legs, arms, core',	192,	'Warrior Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/669571496/284c6eb1d2',	'2022-12-15 14:54:44',	'<iframe src=\"https://player.vimeo.com/video/669571496?h=284c6eb1d2&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Warrior Stretch (Mindful Stretch)\"></iframe>',	'Mindful, Stretch, Warrior, legs, arms, core',	'Estiramiento del guerrero. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/669571496?h=284c6eb1d2&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Warrior Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1356323170-6442273c9c472d39a00d9d5fe039182638bf8d1f6b2a927e6dcdae0d6a7343c2-d_640',	192,	'https://vimeo.com/669571496/284c6eb1d2'),
(95,	'2022-02-20 19:06:40',	'http://i.vimeocdn.com/video/1324911681-c55a91754e97acd0d08ff14c0d814caa32f811744fc19a9e52a30f166c19fa79-d_640',	'Self management, Growth, Mindset, affermations, forgiveness',	40,	'Forgiving Mistakes (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656251837/539fde3097',	'2022-12-15 14:54:45',	'<iframe src=\"https://player.vimeo.com/video/656251837?h=539fde3097&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Forgiving Mistakes (Growth Mindset)\"></iframe>',	'Self management, Growth, Mindset, affermations, forgiveness',	'Perdonando errores (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656251837?h=539fde3097&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Forgiving Mistakes (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324911681-c55a91754e97acd0d08ff14c0d814caa32f811744fc19a9e52a30f166c19fa79-d_640',	40,	'https://vimeo.com/656251837/539fde3097'),
(96,	'2022-02-20 19:09:38',	'http://res.cloudinary.com/veedbeta/image/upload/v1645400272/uu6u3vjyfewbwxoczwx8.png',	'<p>You\'re always going to have challenges to face in life. Some will be small, like losing your homework on the way to school or not getting something you want. Other challenges will be bigger, like dealing with a bully or changing schools.</p><p>But instead of letting challenges beat you down, you can build resilience and come through them stronger. Keep reading to learn more about building resilience.</p><h4>What Is Resilience?</h4><p>Resilience is the ability to bounce back after facing a challenge. If you can meet a challenge and come out of the other side stronger, you\'ll develop resilience.</p><p>Let\'s look at two examples:</p><p>Marco does well in school, but math is a struggle. He studies for a test, but makes a 65. He decides math just isn\'t for him and gives up on studying and doing his homework. Marco doesn\'t have resilience.</p><p>Sasha also struggles with math. She tries her hardest, but still fails a test. Instead of giving up, she finds a tutor and asks the teacher for extra practice work. She builds resilience and does well on her next test.</p><h4>How Can I Build Resilience in the Midst of Adversity?</h4><p>One of the biggest ways to build resilience is to change how you react to bad situations - also known as adversity. If you can rise above a situation and look for the ways you can grow, you\'ll build resilience.</p><p>It\'s also a good idea to surround yourself with people who care about you, like your family and good friends. They can encourage you when things are bad and help you learn from your mistakes.</p><h4>How Does Resilience Help Me?</h4><p>No one likes facing tough times, but it happens to everyone. Everything won\'t be smooth sailing. As you build resilience, you\'ll be able to weather tough times as they come. You\'ll be less likely to be defeated when challenges come your way.</p>',	NULL,	'Resilience (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:37:53',	NULL,	'<p>You\'re always going to have challenges to face in life. Some will be small, like losing your homework on the way to school or not getting something you want. Other challenges will be bigger, like dealing with a bully or changing schools.</p><p>But instead of letting challenges beat you down, you can build resilience and come through them stronger. Keep reading to learn more about building resilience.</p><h4>What Is Resilience?</h4><p>Resilience is the ability to bounce back after facing a challenge. If you can meet a challenge and come out of the other side stronger, you\'ll develop resilience.</p><p>Let\'s look at two examples:</p><p>Marco does well in school, but math is a struggle. He studies for a test, but makes a 65. He decides math just isn\'t for him and gives up on studying and doing his homework. Marco doesn\'t have resilience.</p><p>Sasha also struggles with math. She tries her hardest, but still fails a test. Instead of giving up, she finds a tutor and asks the teacher for extra practice work. She builds resilience and does well on her next test.</p><h4>How Can I Build Resilience in the Midst of Adversity?</h4><p>One of the biggest ways to build resilience is to change how you react to bad situations - also known as adversity. If you can rise above a situation and look for the ways you can grow, you\'ll build resilience.</p><p>It\'s also a good idea to surround yourself with people who care about you, like your family and good friends. They can encourage you when things are bad and help you learn from your mistakes.</p><h4>How Does Resilience Help Me?</h4><p>No one likes facing tough times, but it happens to everyone. Everything won\'t be smooth sailing. As you build resilience, you\'ll be able to weather tough times as they come. You\'ll be less likely to be defeated when challenges come your way.</p>',	'Resiliencia (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645400272/uu6u3vjyfewbwxoczwx8.png',	NULL,	NULL),
(97,	'2022-02-20 19:12:22',	'http://i.vimeocdn.com/video/1357837583-2234a397faf5c8f523132aac9411a9d2f39f121210993ca013b0cdb82320e2c9-d_640',	'legs, chair, core, seated, energizer',	113,	'Seated Leg Raise (Energizing Movement)',	'VIDEO',	'https://vimeo.com/669542791/2ed8215ba0',	'2022-12-15 14:54:46',	'<iframe src=\"https://player.vimeo.com/video/669542791?h=2ed8215ba0&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Seated Leg Raise (Energizing Movement)\"></iframe>',	'legs, chair, core, seated, energizer',	'Levantamiento de pierna sentado (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/669542791?h=2ed8215ba0&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Seated Leg Raise (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1357837583-2234a397faf5c8f523132aac9411a9d2f39f121210993ca013b0cdb82320e2c9-d_640',	113,	'https://vimeo.com/669542791/2ed8215ba0'),
(98,	'2022-02-20 19:14:47',	'http://i.vimeocdn.com/video/1324832714-e706d3cd53448587d2ac0585213f8807a61f022c7775e9d92fc96a6f83d9e113-d_640',	'Mindfulness, self-awareness, calm, relaxing, deep breathing',	181,	'Be Picky (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234632/ae2c7db548',	'2022-12-15 14:54:46',	'<iframe src=\"https://player.vimeo.com/video/656234632?h=ae2c7db548&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Be Picky (Mindfulness)\"></iframe>',	'Mindfulness, self-awareness, calm, relaxing, deep breathing',	'Sé selectivo (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656234632?h=ae2c7db548&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Be Picky (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324832714-e706d3cd53448587d2ac0585213f8807a61f022c7775e9d92fc96a6f83d9e113-d_640',	181,	'https://vimeo.com/656234632/ae2c7db548'),
(99,	'2022-02-20 19:17:10',	'http://res.cloudinary.com/veedbeta/image/upload/v1645400356/kvhuhldna4afumhnjlsx.png',	'<p>Everyone says and does hurtful things - including you and your loved ones. If you want to feel at peace inside, you have to learn to forgive.</p><h4>What Is Forgiveness?</h4><p>Forgiveness is acknowledging that you did something wrong or that someone else did something wrong to you and then letting go of your anger. If someone has hurt you, you let go of your bad feelings. You don\'t always have to continue a friendship, but you stop being angry at them.</p><p>If you did something wrong and you keep beating yourself up about it, then you can also forgive yourself. You can tell yourself that everyone makes mistakes and that you\'re going to do better in the future.&nbsp;</p><h4>Why Is Forgiveness Important?</h4><p>Holding a grudge doesn\'t help anyone - especially you. Anger can make you bitter inside and can carry over to other parts of your life.</p><p>Imagine two friends, Mallory and Ryder. Ryder teased Mallory about her clothes and said some really hurtful things. Mallory is understandably upset. But she holds onto her anger for a long time. She lets it consume her every time she sees Ryder. Mallory\'s anger prevents her from feeling peace anytime she sees or thinks about Ryder.</p><h4>What Happens to My Brain When I Forgive?</h4><p>Forgiveness lets your mind find peace. Your brain will stop releasing stress chemicals and blood flow to your brain will increase. It may even release dopamine. Dopamine is a hormone that makes you feel good.</p><h4>How Can Forgiveness Make Me Feel?</h4><p>Forgiveness will make you feel much lighter. Carrying a grudge can give you a heavy feeling. When you let go of your anger, you feel free. You may feel happy if you can trust a loved one again. If not, you may feel peace at moving on.</p><p>When you forgive yourself, you can get back some of your confidence. You\'ll feel ready to take on the next challenge and have faith that you\'ll do the right thing.</p>',	NULL,	'Forgiving Myself and Others (SEL curriculum) ',	'ARTICLE',	NULL,	'2022-02-20 23:39:17',	NULL,	'<p>Everyone says and does hurtful things - including you and your loved ones. If you want to feel at peace inside, you have to learn to forgive.</p><h4>What Is Forgiveness?</h4><p>Forgiveness is acknowledging that you did something wrong or that someone else did something wrong to you and then letting go of your anger. If someone has hurt you, you let go of your bad feelings. You don\'t always have to continue a friendship, but you stop being angry at them.</p><p>If you did something wrong and you keep beating yourself up about it, then you can also forgive yourself. You can tell yourself that everyone makes mistakes and that you\'re going to do better in the future.&nbsp;</p><h4>Why Is Forgiveness Important?</h4><p>Holding a grudge doesn\'t help anyone - especially you. Anger can make you bitter inside and can carry over to other parts of your life.</p><p>Imagine two friends, Mallory and Ryder. Ryder teased Mallory about her clothes and said some really hurtful things. Mallory is understandably upset. But she holds onto her anger for a long time. She lets it consume her every time she sees Ryder. Mallory\'s anger prevents her from feeling peace anytime she sees or thinks about Ryder.</p><h4>What Happens to My Brain When I Forgive?</h4><p>Forgiveness lets your mind find peace. Your brain will stop releasing stress chemicals and blood flow to your brain will increase. It may even release dopamine. Dopamine is a hormone that makes you feel good.</p><h4>How Can Forgiveness Make Me Feel?</h4><p>Forgiveness will make you feel much lighter. Carrying a grudge can give you a heavy feeling. When you let go of your anger, you feel free. You may feel happy if you can trust a loved one again. If not, you may feel peace at moving on.</p><p>When you forgive yourself, you can get back some of your confidence. You\'ll feel ready to take on the next challenge and have faith that you\'ll do the right thing.</p>',	'Perdonándome a Mí Mismo y a los Demás (Aprendizaje SEL) ',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645400356/kvhuhldna4afumhnjlsx.png',	NULL,	NULL),
(100,	'2022-02-20 19:20:44',	'http://i.vimeocdn.com/video/1325082330-85a1f6a624b1303f998a2c69d70b412f005a783746da3b13928724e352e08bad-d_640',	'Perseverance, Growth mindset, self management, resilience, keep going',	36,	'Perseverance (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656363235/5cb7f6586e',	'2022-12-15 14:54:47',	'<iframe src=\"https://player.vimeo.com/video/656363235?h=5cb7f6586e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Perseverance (Growth Mindset)\"></iframe>',	'Perseverance, Growth mindset, self management, resilience, keep going',	'Perseverancia (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656363235?h=5cb7f6586e&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Perseverance (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1325082330-85a1f6a624b1303f998a2c69d70b412f005a783746da3b13928724e352e08bad-d_640',	36,	'https://vimeo.com/656363235/5cb7f6586e'),
(101,	'2022-02-20 19:23:50',	'http://res.cloudinary.com/veedbeta/image/upload/v1645400445/tn9fnp5vxoruo8c5rquo.png',	'<p>Going through rejection and conflict isn\'t fun, but it does happen from time to time. If you can learn to deal with rejection and handle conflicts, you\'ll come through them as a stronger person.</p><h4>What Is Rejection?</h4><p>Rejection happens when someone turns away from you or turns down your ideas. It can make you feel pretty terrible, especially when you don\'t understand why you were rejected.</p><p>Some examples of rejection:</p><ul><li>Kayden wants to be friends with a group of popular girls at her school, but their leader, Grace, doesn\'t let her in.</li><li>Will is the only boy in his class who isn\'t invited to Antonio\'s sleepover.</li><li>Meg has an idea for her group project, but the other members don\'t like it.</li></ul><h4>Have You Been Rejected?</h4><p>You\'ve probably been rejected at some point. It\'s part of life. You\'ll encounter people who don\'t like you or who don\'t approve of your ideas.&nbsp;</p><h4>How to Deal With Rejection</h4><p>Dealing with rejection is tough. You have to remind yourself that some people aren\'t always nice. Their rejection usually isn\'t about you, but something that they\'re dealing with.</p><p>In the example with Kayden, Kayden doesn\'t know that Grace rejected her because Kayden\'s a great singer and Grace is jealous.</p><h4>What Is a Conflict?</h4><p>Conflicts happen when two or more people have ideas that oppose one another. For example, Trey wants to ride bikes after school while Jesse would rather play video games. Conflicts can lead to arguments. They can eventually lead to rejection.</p><h4>How to Resolve Conflicts</h4><p>Conflict resolution isn\'t always easy. There isn\'t always an easy compromise that lets both people get something they want. Sometimes, you and the other person just need to have an honest talk with one another. Try not to get angry or say anything hurtful. Just explain your side of things. Then, listen to what they have to say. If you can talk calmly, you may be able to reach a solution.</p>',	NULL,	'Rejection and Conflict (SEL curriculum)',	'ARTICLE',	NULL,	'2022-02-20 23:40:46',	NULL,	'<p>Going through rejection and conflict isn\'t fun, but it does happen from time to time. If you can learn to deal with rejection and handle conflicts, you\'ll come through them as a stronger person.</p><h4>What Is Rejection?</h4><p>Rejection happens when someone turns away from you or turns down your ideas. It can make you feel pretty terrible, especially when you don\'t understand why you were rejected.</p><p>Some examples of rejection:</p><ul><li>Kayden wants to be friends with a group of popular girls at her school, but their leader, Grace, doesn\'t let her in.</li><li>Will is the only boy in his class who isn\'t invited to Antonio\'s sleepover.</li><li>Meg has an idea for her group project, but the other members don\'t like it.</li></ul><h4>Have You Been Rejected?</h4><p>You\'ve probably been rejected at some point. It\'s part of life. You\'ll encounter people who don\'t like you or who don\'t approve of your ideas.&nbsp;</p><h4>How to Deal With Rejection</h4><p>Dealing with rejection is tough. You have to remind yourself that some people aren\'t always nice. Their rejection usually isn\'t about you, but something that they\'re dealing with.</p><p>In the example with Kayden, Kayden doesn\'t know that Grace rejected her because Kayden\'s a great singer and Grace is jealous.</p><h4>What Is a Conflict?</h4><p>Conflicts happen when two or more people have ideas that oppose one another. For example, Trey wants to ride bikes after school while Jesse would rather play video games. Conflicts can lead to arguments. They can eventually lead to rejection.</p><h4>How to Resolve Conflicts</h4><p>Conflict resolution isn\'t always easy. There isn\'t always an easy compromise that lets both people get something they want. Sometimes, you and the other person just need to have an honest talk with one another. Try not to get angry or say anything hurtful. Just explain your side of things. Then, listen to what they have to say. If you can talk calmly, you may be able to reach a solution.</p>',	'Rechazo y Conflicto (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645400445/tn9fnp5vxoruo8c5rquo.png',	NULL,	NULL),
(102,	'2022-02-21 00:03:41',	'http://i.vimeocdn.com/video/1372894123-03caf731ee166142408080563a158d4870acd0644e5ba8ae495bf9a2cf4b67c8-d_640',	'Conflict resolution, Conflict management, social skills, relationships, communication',	97,	'Statements for Conflicts (Coping Cue)',	'VIDEO',	'https://vimeo.com/677390723/1f74da0845',	'2022-12-15 14:54:47',	'<iframe src=\"https://player.vimeo.com/video/677390723?h=1f74da0845&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Statements for Conflicts (Coping Cue)\"></iframe>',	'Conflict resolution, Conflict management, social skills, relationships, communication',	'Frases para conflictos (Consejos de Afrontamiento)',	'<iframe src=\"https://player.vimeo.com/video/677390723?h=1f74da0845&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Statements for Conflicts (Coping Cue)\"></iframe>',	'http://i.vimeocdn.com/video/1372894123-03caf731ee166142408080563a158d4870acd0644e5ba8ae495bf9a2cf4b67c8-d_640',	97,	'https://vimeo.com/677390723/1f74da0845'),
(103,	'2022-02-21 00:06:20',	'http://i.vimeocdn.com/video/1377924313-d4e3ea723f62a3aab8af884b3d8881d08a08f509c5535aa0dfcd4caf04f9d98b-d_640',	'mindful stretch, bend, relax',	105,	'Forward Bend (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668376364/81781e8d67',	'2022-12-15 14:54:47',	'<iframe src=\"https://player.vimeo.com/video/668376364?h=81781e8d67&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Forward Bend (Mindful Stretch)\"></iframe>',	'mindful stretch, bend, relax',	'es_Forward Bend (Mindful Stretch)',	'<iframe src=\"https://player.vimeo.com/video/668376364?h=81781e8d67&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Forward Bend (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1377924313-d4e3ea723f62a3aab8af884b3d8881d08a08f509c5535aa0dfcd4caf04f9d98b-d_640',	105,	'https://vimeo.com/668376364/81781e8d67'),
(104,	'2022-02-21 00:07:50',	'http://i.vimeocdn.com/video/1324961694-e779343ae32547e5226d512936087a8eb33a6297999be7a37b9b5c1862708d29-d_640',	'Self-Management',	179,	'Shake It Off (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232058/20dd0f776c',	'2022-12-15 14:54:48',	'<iframe src=\"https://player.vimeo.com/video/656232058?h=20dd0f776c&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Shake It Off (Mindfulness)\"></iframe>',	'Self-Management',	'Sacúdelo (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232058?h=20dd0f776c&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Shake It Off (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324961694-e779343ae32547e5226d512936087a8eb33a6297999be7a37b9b5c1862708d29-d_640',	179,	'https://vimeo.com/656232058/20dd0f776c'),
(105,	'2022-02-21 00:10:51',	'http://i.vimeocdn.com/video/1324805126-bea34dbfee25a20534463cacda0e966e7745b2370e5a759f5896b227ebbc5cff-d_640',	'Accomplish goals',	31,	'Reaching Goals (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207575/d44bbcbc9c',	'2022-12-15 14:54:48',	'<iframe src=\"https://player.vimeo.com/video/656207575?h=d44bbcbc9c&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Reaching Goals (Growth Mindset)\"></iframe>',	'Accomplish goals',	'Alcanzando mis metas (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207575?h=d44bbcbc9c&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Reaching Goals (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324805126-bea34dbfee25a20534463cacda0e966e7745b2370e5a759f5896b227ebbc5cff-d_640',	31,	'https://vimeo.com/656207575/d44bbcbc9c'),
(106,	'2022-02-21 00:14:14',	'http://res.cloudinary.com/veedbeta/image/upload/v1645402453/w6xo0ls8v7eo5z7d2bit.png',	'<p>Throughout your life, you will live and work with others. Collaboration and cooperation are important skills to learn. Once you learn these skills, it\'ll be much easier to get along with friends, family, and other people.&nbsp;</p><h4>What Are Collaboration and Cooperation?</h4><p>Collaboration and cooperation are very similar. Both involve working with others to reach a common goal. With collaboration, everyone usually has unique talents that they use to help achieve the goal.</p><p>For cooperation, two or more people are working together as well. They don\'t always have a large goal they\'re contributing to. Let\'s look at a couple of examples.</p><p>Collaboration: Nina, Jamar, and Will are working together on a presentation. Nina does the research, Will creates the graphics, and Jamar gives the presentation.</p><p>Cooperation: Jane and Tristan are in the same reading class. They work together to read a chapter of their book and help each other answer some questions.</p><h4>What Are the Benefits?</h4><p>We are stronger together. While you have many skills and talents, you can\'t do everything yourself. But when you combine your talents with other people\'s talents, then you can achieve something great.</p><p>Let\'s say Emmy is good at drawing. Abigail is a great writer. If they work on their own, their project won\'t be as great as if they work together.</p><p>We have many challenges to face in life and lots of problems we need to solve. We have to be able to work together if we\'re going to solve these problems.</p><h4>How Can I Practice Collaboration and Cooperation?</h4><p>You get lots of opportunities to practice collaboration and cooperation in your daily life. You can work with kids in your class on projects. You and your friends can work together as well. Come up with a goal to reach together, like making a movie or cleaning up your local park.</p><p>You can also work with your family. You can practice cooperation by helping out around the house. You\'ll be helping your family by working with them.&nbsp;</p>',	NULL,	'Collaboration and Cooperation (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 00:14:14',	NULL,	'<p>Throughout your life, you will live and work with others. Collaboration and cooperation are important skills to learn. Once you learn these skills, it\'ll be much easier to get along with friends, family, and other people.&nbsp;</p><h4>What Are Collaboration and Cooperation?</h4><p>Collaboration and cooperation are very similar. Both involve working with others to reach a common goal. With collaboration, everyone usually has unique talents that they use to help achieve the goal.</p><p>For cooperation, two or more people are working together as well. They don\'t always have a large goal they\'re contributing to. Let\'s look at a couple of examples.</p><p>Collaboration: Nina, Jamar, and Will are working together on a presentation. Nina does the research, Will creates the graphics, and Jamar gives the presentation.</p><p>Cooperation: Jane and Tristan are in the same reading class. They work together to read a chapter of their book and help each other answer some questions.</p><h4>What Are the Benefits?</h4><p>We are stronger together. While you have many skills and talents, you can\'t do everything yourself. But when you combine your talents with other people\'s talents, then you can achieve something great.</p><p>Let\'s say Emmy is good at drawing. Abigail is a great writer. If they work on their own, their project won\'t be as great as if they work together.</p><p>We have many challenges to face in life and lots of problems we need to solve. We have to be able to work together if we\'re going to solve these problems.</p><h4>How Can I Practice Collaboration and Cooperation?</h4><p>You get lots of opportunities to practice collaboration and cooperation in your daily life. You can work with kids in your class on projects. You and your friends can work together as well. Come up with a goal to reach together, like making a movie or cleaning up your local park.</p><p>You can also work with your family. You can practice cooperation by helping out around the house. You\'ll be helping your family by working with them.&nbsp;</p>',	'Colaboración y Cooperación (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645402453/w6xo0ls8v7eo5z7d2bit.png',	NULL,	NULL),
(107,	'2022-02-21 00:15:29',	'http://i.vimeocdn.com/video/1357978611-da508b0c68f8ba75813357eaf34d8c7071d0e5dea1a37ff0faa696457ea462f9-d_640',	'stretch, relax, calm',	211,	'Deer Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668362070/c3fd47109f',	'2022-12-15 14:54:49',	'<iframe src=\"https://player.vimeo.com/video/668362070?h=c3fd47109f&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Deer Stretch (Mindful Stretches)\"></iframe>',	'stretch, relax, calm',	'Estiramiento del ciervo (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668362070?h=c3fd47109f&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Deer Stretch (Mindful Stretches)\"></iframe>',	'http://i.vimeocdn.com/video/1357978611-da508b0c68f8ba75813357eaf34d8c7071d0e5dea1a37ff0faa696457ea462f9-d_640',	211,	'https://vimeo.com/668362070/c3fd47109f'),
(108,	'2022-02-21 00:16:25',	'http://i.vimeocdn.com/video/1324962262-3848bfaaab899d86307e26fdee4c35132749aea24888ce53c27f21c229412ea1-d_640',	'calm, relax, mindfulness, meditation',	161,	'Squeeze, Squeeze, Release (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232109/9ca0e56577',	'2022-12-15 14:54:49',	'<iframe src=\"https://player.vimeo.com/video/656232109?h=9ca0e56577&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Squeeze, Squeeze, Release (Mindfulness)\"></iframe>',	'calm, relax, mindfulness, meditation',	'Aprentando, apretando, y relajando. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232109?h=9ca0e56577&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Squeeze, Squeeze, Release (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324962262-3848bfaaab899d86307e26fdee4c35132749aea24888ce53c27f21c229412ea1-d_640',	161,	'https://vimeo.com/656232109/9ca0e56577'),
(109,	'2022-02-21 00:17:48',	'http://i.vimeocdn.com/video/1325083564-30fa312dcdc89943a3f7df5a3709dba0d6afb113a20ed3fb93c10a3b0d4075fa-d_640',	'confidence, self-love,',	31,	'Self-Confidence (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656362578/c6105b1827',	'2022-12-15 14:54:50',	'<iframe src=\"https://player.vimeo.com/video/656362578?h=c6105b1827&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Confidence (Growth Mindset)\"></iframe>',	'confidence, self-love,',	'Autoconfianza (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656362578?h=c6105b1827&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Confidence (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1325083564-30fa312dcdc89943a3f7df5a3709dba0d6afb113a20ed3fb93c10a3b0d4075fa-d_640',	31,	'https://vimeo.com/656362578/c6105b1827'),
(110,	'2022-02-21 00:19:56',	'http://res.cloudinary.com/veedbeta/image/upload/v1645402795/gutalci4uot8hdmrfqjf.png',	'<p>Empathy is a special skill that lets you understand others. Empathy can help you strengthen your friendships and your family bonds. Even if you aren\'t always empathetic, you can learn empathy. Read on to learn how!</p><h4>What Is Empathy?</h4><p>Empathy is the ability to put yourself in someone else\'s shoes and understand what they\'re feeling. You have to understand their situation and why they\'re feeling a certain way. You can feel empathy even if you haven\'t been in the same situation as someone else.</p><p>For example, Jenna\'s friend Robbie is sad because his dog is missing. Even though Jenna has never lost her dog, she feels empathy for Robbie. She can understand why he would be so upset.</p><h4>Why Does Empathy Matter?</h4><p>Empathy is important for your relationships with others. If you can\'t understand what your friends or family members are going through, you may be insensitive.&nbsp;</p><p>For example, Javier is sad because his best friend moved away. His sister, Marisol, makes a joke about his friend because she\'s not empathetic. Now Javier feels even worse.</p><p>If Marisol felt empathy, she would realize that her brother is upset. She could comfort him instead of hurting his feelings.</p><p>You can also avoid a lot of fights. If you can understand why someone is acting sad or grumpy, you may be less likely to get angry with them.</p><h4>How Can I Show Empathy?</h4><p>Sometimes it can be difficult to be empathetic, especially if someone\'s problem doesn\'t seem that important to you. One of the best things you can do is listen if your loved one is willing to talk. Listening lets them know that you think their problems are important.</p><p>Next, try to put yourself in the situation. Imagine how you would feel. Use that feeling to guide how you treat your friend. Think about how you\'d want to be treated if you had that same problem.&nbsp;</p><p>Never tell someone that their problem is no big deal. Instead, acknowledge why they are upset and ask if there\'s any way you can help.</p>',	NULL,	'What Is Empathy? (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 03:05:28',	NULL,	'<p>Empathy is a special skill that lets you understand others. Empathy can help you strengthen your friendships and your family bonds. Even if you aren\'t always empathetic, you can learn empathy. Read on to learn how!</p><h4>What Is Empathy?</h4><p>Empathy is the ability to put yourself in someone else\'s shoes and understand what they\'re feeling. You have to understand their situation and why they\'re feeling a certain way. You can feel empathy even if you haven\'t been in the same situation as someone else.</p><p>For example, Jenna\'s friend Robbie is sad because his dog is missing. Even though Jenna has never lost her dog, she feels empathy for Robbie. She can understand why he would be so upset.</p><h4>Why Does Empathy Matter?</h4><p>Empathy is important for your relationships with others. If you can\'t understand what your friends or family members are going through, you may be insensitive.&nbsp;</p><p>For example, Javier is sad because his best friend moved away. His sister, Marisol, makes a joke about his friend because she\'s not empathetic. Now Javier feels even worse.</p><p>If Marisol felt empathy, she would realize that her brother is upset. She could comfort him instead of hurting his feelings.</p><p>You can also avoid a lot of fights. If you can understand why someone is acting sad or grumpy, you may be less likely to get angry with them.</p><h4>How Can I Show Empathy?</h4><p>Sometimes it can be difficult to be empathetic, especially if someone\'s problem doesn\'t seem that important to you. One of the best things you can do is listen if your loved one is willing to talk. Listening lets them know that you think their problems are important.</p><p>Next, try to put yourself in the situation. Imagine how you would feel. Use that feeling to guide how you treat your friend. Think about how you\'d want to be treated if you had that same problem.&nbsp;</p><p>Never tell someone that their problem is no big deal. Instead, acknowledge why they are upset and ask if there\'s any way you can help.</p>',	'¿Qué es la Empatía? (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645402795/gutalci4uot8hdmrfqjf.png',	NULL,	NULL),
(111,	'2022-02-21 00:21:40',	'http://i.vimeocdn.com/video/1356321554-022c1aaa2f9fcf76d7baf7028a2214881e5ae4ef7ba32dbfb56a4e1531d2e1ca-d_640',	'Stretch',	115,	'Warrior II Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/669570369/67ab4404bc',	'2022-12-15 14:54:50',	'<iframe src=\"https://player.vimeo.com/video/669570369?h=67ab4404bc&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Warrior 2 Stretch (Mindful Stretch)\"></iframe>',	'Stretch',	'Estiramiento del guerrero II. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/669570369?h=67ab4404bc&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Warrior 2 Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1356321554-022c1aaa2f9fcf76d7baf7028a2214881e5ae4ef7ba32dbfb56a4e1531d2e1ca-d_640',	115,	'https://vimeo.com/669570369/67ab4404bc'),
(112,	'2022-02-21 00:23:02',	'http://i.vimeocdn.com/video/1324962771-3bbb2a74797bece9f8577ca1535d46fe913d66b119f57ecd7cf04135d00e012f-d_640',	'Mindfulness',	183,	'Toe Wiggling (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232180/5eff3486f4',	'2022-12-15 14:54:51',	'<iframe src=\"https://player.vimeo.com/video/656232180?h=5eff3486f4&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Toe Wiggling (Mindfulness)\"></iframe>',	'Mindfulness',	'Mueve los dedos de los pies (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232180?h=5eff3486f4&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Toe Wiggling (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324962771-3bbb2a74797bece9f8577ca1535d46fe913d66b119f57ecd7cf04135d00e012f-d_640',	183,	'https://vimeo.com/656232180/5eff3486f4'),
(113,	'2022-02-21 00:23:53',	'http://i.vimeocdn.com/video/1324785377-56f61c82b086942da6aed823f893d846d1b90a44a283e9cf04d2616f10ce2920-d_640',	'Growth Mindset',	28,	'Self-Esteem (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207776/826c0e9dd7',	'2022-12-15 14:54:51',	'<iframe src=\"https://player.vimeo.com/video/656207776?h=826c0e9dd7&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Esteem (Growth Mindset)\"></iframe>',	'Growth Mindset',	'Autoestima (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207776?h=826c0e9dd7&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Esteem (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324785377-56f61c82b086942da6aed823f893d846d1b90a44a283e9cf04d2616f10ce2920-d_640',	28,	'https://vimeo.com/656207776/826c0e9dd7'),
(114,	'2022-02-21 00:26:05',	'http://res.cloudinary.com/veedbeta/image/upload/v1645403402/nkfcdmd4dy4ejr80bkka.png',	'<p>One of the best ways to be a good friend or family member is to support others. Being supportive helps the people in your life. You want to have supportive relationships where you help others and they help you.&nbsp;</p><h4>What Does It Mean to Be Supportive?</h4><p>When you are supportive, you offer help to your friends and family, especially when they need something. You may help them through a tough time or encourage them to reach a goal. Most importantly, you acknowledge that they\'re in need and do what you can to help.</p><h4>Why Is It Important to Be Supportive?</h4><p>Support is an important part of friend and family relationships. When you\'re supportive, someone can often cope with their problem better. You also strengthen your bond with them. Being supportive shows others that you care about them.</p><h4>How Can I Support Others?</h4><p>The first part of being supportive is recognizing what someone is going through. Sometimes people won\'t ask for help or tell you what\'s going on with them. You have to pay attention.</p><p>Next, you can try talking to them. Ask what you can do to help. Sometimes there will be nothing you can do, but you can often help just by being there and listening.&nbsp;&nbsp;</p><h4>How Can I Allow Others to Support me?</h4><p>It can be difficult to let others support you. You may not want to admit you need help or you may not want to talk about a difficult situation. But your family and friends are there to support you. When you allow others to support you, they can help share the burden. You aren\'t weak or bad if you ask for help.</p><p>Even if you\'re going through a bad situation that can\'t be fixed, you can still let others be supportive. You can talk to them or let them be there with you. Sometimes they can make things a little more bearable.</p>',	NULL,	'Supporting Others (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 00:30:03',	NULL,	'<p>One of the best ways to be a good friend or family member is to support others. Being supportive helps the people in your life. You want to have supportive relationships where you help others and they help you.&nbsp;</p><h4>What Does It Mean to Be Supportive?</h4><p>When you are supportive, you offer help to your friends and family, especially when they need something. You may help them through a tough time or encourage them to reach a goal. Most importantly, you acknowledge that they\'re in need and do what you can to help.</p><h4>Why Is It Important to Be Supportive?</h4><p>Support is an important part of friend and family relationships. When you\'re supportive, someone can often cope with their problem better. You also strengthen your bond with them. Being supportive shows others that you care about them.</p><h4>How Can I Support Others?</h4><p>The first part of being supportive is recognizing what someone is going through. Sometimes people won\'t ask for help or tell you what\'s going on with them. You have to pay attention.</p><p>Next, you can try talking to them. Ask what you can do to help. Sometimes there will be nothing you can do, but you can often help just by being there and listening.&nbsp;&nbsp;</p><h4>How Can I Allow Others to Support me?</h4><p>It can be difficult to let others support you. You may not want to admit you need help or you may not want to talk about a difficult situation. But your family and friends are there to support you. When you allow others to support you, they can help share the burden. You aren\'t weak or bad if you ask for help.</p><p>Even if you\'re going through a bad situation that can\'t be fixed, you can still let others be supportive. You can talk to them or let them be there with you. Sometimes they can make things a little more bearable.</p>',	'Apoyando a Otros (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645403402/nkfcdmd4dy4ejr80bkka.png',	NULL,	NULL),
(115,	'2022-02-21 00:26:05',	'http://res.cloudinary.com/veedbeta/image/upload/v1645403164/tvwtrrkzfcjxqzqz6nnz.png',	'<p>When you do something wrong, you have to make amends. However, it\'s often easier said than done. It\'s hard to admit you\'re wrong and sometimes even harder to try to make things right. But if you want to maintain your relationships, it\'s important to make up for your mistakes.</p><h4>What Does It Mean to Make Amends?</h4><p>Making amends begins with admitting your mistake and apologizing. If you were truly in the wrong, you have to admit it and can\'t blame someone else.</p><p>For example, if you hit your friend, you can\'t say, \"I\'m sorry I hit you, but you were teasing me.\" You just have to say, \"I\'m sorry I hit you. That was wrong.\"</p><p>The next step is to do what you can to fix the situation. In some situations, there\'s nothing you can do. You just have to offer an honest apology. But if there\'s a way to fix the problem you created, you need to fix things.</p><p>For example, Liam got mad at his sister and he wrote some mean names in marker on her door. To make amends, Liam first tells his sister that he\'s sorry. Next, he cleans the door for her.</p><h4>Why It\'s Important to Make Amends</h4><p>You\'re inevitably going to hurt others in your life. It\'s part of being a friend or family member. But if you can make amends, you can keep your relationships strong and healthy.&nbsp;</p><h4>How Making Amends Helps Me and Others</h4><p>Making amends makes you a better person. It helps you recognize the mistakes you make and learn to do better in the future. &nbsp;Have you ever been hurt and then your friend didn\'t apologize? It probably didn\'t make you feel too great. When you make amends with people you\'ve hurt, you help to make them feel better. You can also improve your relationship instead of losing out on a friendship.</p>',	NULL,	'Making Amends (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 00:26:05',	NULL,	'<p>When you do something wrong, you have to make amends. However, it\'s often easier said than done. It\'s hard to admit you\'re wrong and sometimes even harder to try to make things right. But if you want to maintain your relationships, it\'s important to make up for your mistakes.</p><h4>What Does It Mean to Make Amends?</h4><p>Making amends begins with admitting your mistake and apologizing. If you were truly in the wrong, you have to admit it and can\'t blame someone else.</p><p>For example, if you hit your friend, you can\'t say, \"I\'m sorry I hit you, but you were teasing me.\" You just have to say, \"I\'m sorry I hit you. That was wrong.\"</p><p>The next step is to do what you can to fix the situation. In some situations, there\'s nothing you can do. You just have to offer an honest apology. But if there\'s a way to fix the problem you created, you need to fix things.</p><p>For example, Liam got mad at his sister and he wrote some mean names in marker on her door. To make amends, Liam first tells his sister that he\'s sorry. Next, he cleans the door for her.</p><h4>Why It\'s Important to Make Amends</h4><p>You\'re inevitably going to hurt others in your life. It\'s part of being a friend or family member. But if you can make amends, you can keep your relationships strong and healthy.&nbsp;</p><h4>How Making Amends Helps Me and Others</h4><p>Making amends makes you a better person. It helps you recognize the mistakes you make and learn to do better in the future. &nbsp;Have you ever been hurt and then your friend didn\'t apologize? It probably didn\'t make you feel too great. When you make amends with people you\'ve hurt, you help to make them feel better. You can also improve your relationship instead of losing out on a friendship.</p>',	'Hacer las Paces (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645403164/tvwtrrkzfcjxqzqz6nnz.png',	NULL,	NULL),
(116,	'2022-02-21 00:27:00',	'http://i.vimeocdn.com/video/1357971240-ba8c09aab284f9ad4c001cd8c2362146fe21ccf51f97b57309d043330d66c620-d_640',	'Floor Push Up',	122,	'Floor Push Up (Energizing Movement)',	'VIDEO',	'https://vimeo.com/668375216/5ce43d7bc6',	'2022-12-15 14:54:51',	'<iframe src=\"https://player.vimeo.com/video/668375216?h=5ce43d7bc6&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Floor Push Up (Energizing Movement)\"></iframe>',	'Floor Push Up',	'Lagartijas (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/668375216?h=5ce43d7bc6&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Floor Push Up (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1357971240-ba8c09aab284f9ad4c001cd8c2362146fe21ccf51f97b57309d043330d66c620-d_640',	122,	'https://vimeo.com/668375216/5ce43d7bc6'),
(117,	'2022-02-21 00:28:15',	'http://i.vimeocdn.com/video/1324963139-ceff93c7caf9891a905b0ca3c317eb09b9cbdf0c4af8996fcb5069e619b275c5-d_640',	'mindfulness',	175,	'Breathe Ten (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232260/6a2fe600b2',	'2022-12-15 14:54:52',	'<iframe src=\"https://player.vimeo.com/video/656232260?h=6a2fe600b2&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Breathe Ten (Mindfulness)\"></iframe>',	'mindfulness',	'Respirando hasta diez. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232260?h=6a2fe600b2&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Breathe Ten (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324963139-ceff93c7caf9891a905b0ca3c317eb09b9cbdf0c4af8996fcb5069e619b275c5-d_640',	175,	'https://vimeo.com/656232260/6a2fe600b2'),
(118,	'2022-02-21 00:31:43',	'http://i.vimeocdn.com/video/1324821815-4bfa9f8982a64337281c29438ac60304f8dcd10421495d8cb70c7fb2ca18c3fd-d_640',	'Growth Mindset',	22,	'Growth Mindset (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207220/269fc2f15f',	'2022-12-15 14:54:53',	'<iframe src=\"https://player.vimeo.com/video/656207220?h=269fc2f15f&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Growth Mindset (Growth Mindset)\"></iframe>',	'Growth Mindset',	'Mentalidad de crecimiento (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207220?h=269fc2f15f&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Growth Mindset (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324821815-4bfa9f8982a64337281c29438ac60304f8dcd10421495d8cb70c7fb2ca18c3fd-d_640',	22,	'https://vimeo.com/656207220/269fc2f15f'),
(119,	'2022-02-21 00:33:33',	'http://res.cloudinary.com/veedbeta/image/upload/v1645403612/cew2hfcr1q1uaox7ebbh.png',	'<p>We are part of a world that existed long before us. As humans, it\'s up to us to respect our world and take care of it. But how do we take care of the natural world and why is it important to be respectful to nature? Read on to find out!&nbsp;</p><h4>What Is the Natural World?</h4><p>The natural world is everything in existence that\'s not made by humans. It includes animals, plants, and all living things. It also includes other natural elements like mountains, bodies of water, rocks, and landforms.</p><h4>Why Is It Important to Be Respectful to Nature?</h4><p>There are many reasons to be respectful to nature. First, we should remember that we are not the only things living on this planet. We share the earth with a multitude of living things. All of these things deserve to be treated with respect. It is our duty to protect nature, not harm it.</p><p>We also need nature to survive. Nature takes care of us in many ways. It provides us food, water, and air - all of the essentials for living. If we destroy nature, we\'ll no longer be able to get the things we need.</p><h4>How Can We Live in Harmony With the Natural World?</h4><p>We have to live in harmony with nature. One thing we can do is try to disturb as little as possible. Whenever you\'re out in nature, don\'t litter. Leave things as they are and don\'t do anything to disturb habitats.</p><p>You should also try to spend as much time in nature as possible. Be observant and look for things you\'ve never noticed before. The more time you spend, the more you\'ll grow to appreciate nature.</p><p>Finally, do what you can to protect nature. Try to use as little as possible. Recycle and reuse things where you can. Support organizations that try to help nature. As you work to protect nature, you\'ll learn to live in harmony and have more respect for the natural world.</p>',	NULL,	'Respecting the Natural World (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 03:06:03',	NULL,	'<p>We are part of a world that existed long before us. As humans, it\'s up to us to respect our world and take care of it. But how do we take care of the natural world and why is it important to be respectful to nature? Read on to find out!&nbsp;</p><h4>What Is the Natural World?</h4><p>The natural world is everything in existence that\'s not made by humans. It includes animals, plants, and all living things. It also includes other natural elements like mountains, bodies of water, rocks, and landforms.</p><h4>Why Is It Important to Be Respectful to Nature?</h4><p>There are many reasons to be respectful to nature. First, we should remember that we are not the only things living on this planet. We share the earth with a multitude of living things. All of these things deserve to be treated with respect. It is our duty to protect nature, not harm it.</p><p>We also need nature to survive. Nature takes care of us in many ways. It provides us food, water, and air - all of the essentials for living. If we destroy nature, we\'ll no longer be able to get the things we need.</p><h4>How Can We Live in Harmony With the Natural World?</h4><p>We have to live in harmony with nature. One thing we can do is try to disturb as little as possible. Whenever you\'re out in nature, don\'t litter. Leave things as they are and don\'t do anything to disturb habitats.</p><p>You should also try to spend as much time in nature as possible. Be observant and look for things you\'ve never noticed before. The more time you spend, the more you\'ll grow to appreciate nature.</p><p>Finally, do what you can to protect nature. Try to use as little as possible. Recycle and reuse things where you can. Support organizations that try to help nature. As you work to protect nature, you\'ll learn to live in harmony and have more respect for the natural world.</p>',	'Respetando el Mundo Natural (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645403612/cew2hfcr1q1uaox7ebbh.png',	NULL,	NULL),
(120,	'2022-02-21 00:34:30',	'http://i.vimeocdn.com/video/1357844952-eb656909b2e17c6fb10c3107c816e8c2e5421ba2b855a2a39f5093c2928b49be-d_640',	'Jogging, movement, exercise',	98,	'Jogging (Energizing Movement)',	'VIDEO',	'https://vimeo.com/668397790/c832f71aef',	'2022-12-15 14:54:53',	'<iframe src=\"https://player.vimeo.com/video/668397790?h=c832f71aef&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Jogging (Energizing Movement)\"></iframe>',	'Jogging, movement, exercise',	'Trotar (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/668397790?h=c832f71aef&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Jogging (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1357844952-eb656909b2e17c6fb10c3107c816e8c2e5421ba2b855a2a39f5093c2928b49be-d_640',	98,	'https://vimeo.com/668397790/c832f71aef'),
(121,	'2022-02-21 00:35:22',	'http://i.vimeocdn.com/video/1324963653-0ec05b2e1c57a4e0a066069d358c154abcad4214652c75f5758fcb680b3b3e66-d_640',	'Mindfulness',	184,	'Today\'s Intention (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232298/ae3ce796b1',	'2022-12-15 14:54:54',	'<iframe src=\"https://player.vimeo.com/video/656232298?h=ae3ce796b1&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Today&amp;#039;s Intention (Mindfulness)\"></iframe>',	'Mindfulness',	'La intencion del día. (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232298?h=ae3ce796b1&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Today&amp;#039;s Intention (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324963653-0ec05b2e1c57a4e0a066069d358c154abcad4214652c75f5758fcb680b3b3e66-d_640',	184,	'https://vimeo.com/656232298/ae3ce796b1'),
(122,	'2022-02-21 00:36:21',	'http://i.vimeocdn.com/video/1324792895-455582ba548d6e965b2e5c7477b7c7da186fe3373bc713a147484c100df64a8c-d_640',	'Growth Mindset',	28,	'Your Best You (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207984/0f90ec6746',	'2022-12-15 14:54:54',	'<iframe src=\"https://player.vimeo.com/video/656207984?h=0f90ec6746&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Your Best You (Growth Mindset)\"></iframe>',	'Growth Mindset',	'Tu mejor versión. (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207984?h=0f90ec6746&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Your Best You (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324792895-455582ba548d6e965b2e5c7477b7c7da186fe3373bc713a147484c100df64a8c-d_640',	28,	'https://vimeo.com/656207984/0f90ec6746'),
(123,	'2022-02-21 00:39:16',	'http://res.cloudinary.com/veedbeta/image/upload/v1645403955/jmviov1almd1ir44ybkf.png',	'<p>The way you communicate with others matters. You should be respectful to everyone in your life, including people who are older than you and other kids. Keep reading to learn more about being respectful when you communicate.&nbsp;</p><h4>What Is Communication?</h4><p>Anytime you exchange information with someone, you are communicating. You communicate through speaking, writing, and even body language. Here are a few examples:</p><ul><li>Your mom calls upstairs to remind you to brush your teeth before bed.</li><li>Your friend texts you a funny joke</li><li>You explain to a friend why their comment hurt your feelings</li><li>You ask your teacher for more time to complete a project</li><li>You raise your hand when the teacher asks if there are any volunteers to clean the playground</li></ul><h4>Why Is Respectful Communication Important?</h4><p>When you communicate respectfully, you take the other person and their feelings into account. You\'re polite and avoid saying things that are only intended to upset the other person.</p><p>Respectful communication is important to your relationships with others. When you can have a respectful conversation, your relationship remains strong.&nbsp;</p><p>Respectful communication also helps you get what you want. People are more likely to listen to you when you\'re being respectful.</p><h4>Examples</h4><p>Let\'s look at what can happen when you communicate respectfully and when you don\'t.</p><h4>Respectful Communication</h4><p>Stacey got a bad grade on her test. She goes to talk to her teacher.</p><p><strong>Stacey:</strong> I\'m not sure what happened on this test. I did the work and studied and I thought I knew the material. Would you mind going over it with me so I do better next time?</p><p><strong>Mrs. Randall:&nbsp;</strong>Of course. I\'m happy to help you and I\'ll give you half credit for every problem you redo.</p><h4>Disrespectful Communication</h4><p>Stacy got a bad grade and she goes to talk to her teacher.</p><p><strong>Stacy:&nbsp;</strong>I don\'t know why I got this grade. I did all the work and studied. I don\'t think you taught it right. You should\'ve gone over it more.</p><p><strong>Mrs. Randall:&nbsp;</strong>I\'m sorry you feel that way. Maybe you\'ll have better luck next time.</p><p>In the first example, Stacy is able to improve her grade because she spoke to her teacher with respect.&nbsp;</p>',	NULL,	'Respectful Communication (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 01:04:52',	NULL,	'<p>The way you communicate with others matters. You should be respectful to everyone in your life, including people who are older than you and other kids. Keep reading to learn more about being respectful when you communicate.&nbsp;</p><h4>What Is Communication?</h4><p>Anytime you exchange information with someone, you are communicating. You communicate through speaking, writing, and even body language. Here are a few examples:</p><ul><li>Your mom calls upstairs to remind you to brush your teeth before bed.</li><li>Your friend texts you a funny joke</li><li>You explain to a friend why their comment hurt your feelings</li><li>You ask your teacher for more time to complete a project</li><li>You raise your hand when the teacher asks if there are any volunteers to clean the playground</li></ul><h4>Why Is Respectful Communication Important?</h4><p>When you communicate respectfully, you take the other person and their feelings into account. You\'re polite and avoid saying things that are only intended to upset the other person.</p><p>Respectful communication is important to your relationships with others. When you can have a respectful conversation, your relationship remains strong.&nbsp;</p><p>Respectful communication also helps you get what you want. People are more likely to listen to you when you\'re being respectful.</p><h4>Examples</h4><p>Let\'s look at what can happen when you communicate respectfully and when you don\'t.</p><h4>Respectful Communication</h4><p>Stacey got a bad grade on her test. She goes to talk to her teacher.</p><p><strong>Stacey:</strong> I\'m not sure what happened on this test. I did the work and studied and I thought I knew the material. Would you mind going over it with me so I do better next time?</p><p><strong>Mrs. Randall:&nbsp;</strong>Of course. I\'m happy to help you and I\'ll give you half credit for every problem you redo.</p><h4>Disrespectful Communication</h4><p>Stacy got a bad grade and she goes to talk to her teacher.</p><p><strong>Stacy:&nbsp;</strong>I don\'t know why I got this grade. I did all the work and studied. I don\'t think you taught it right. You should\'ve gone over it more.</p><p><strong>Mrs. Randall:&nbsp;</strong>I\'m sorry you feel that way. Maybe you\'ll have better luck next time.</p><p>In the first example, Stacy is able to improve her grade because she spoke to her teacher with respect.&nbsp;</p>',	'Comunicación Respetuosa (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645403955/jmviov1almd1ir44ybkf.png',	NULL,	NULL),
(124,	'2022-02-21 00:40:13',	'http://i.vimeocdn.com/video/1357849270-986e24f3f476377079bb92ae9cbe2d7a3f1966360fe6086d0c6022853c4d0f46-d_640',	'Mindful Stretch',	124,	'Butterfly Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668329207/2fa1ab7758',	'2022-12-15 14:54:55',	'<iframe src=\"https://player.vimeo.com/video/668329207?h=2fa1ab7758&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Butterfly Stretch (Mindful Stretch)\"></iframe>',	'Mindful Stretch',	'Estiramiento de la mariposa. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/668329207?h=2fa1ab7758&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Butterfly Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1357849270-986e24f3f476377079bb92ae9cbe2d7a3f1966360fe6086d0c6022853c4d0f46-d_640',	124,	'https://vimeo.com/668329207/2fa1ab7758'),
(125,	'2022-02-21 00:41:32',	'http://i.vimeocdn.com/video/1324965013-03e3bfa43fa250ffff010bcf88b88b8a9dfdaf01f4c907a7083d25a2ea972831-d_640',	'Space Organization, mindfulness',	208,	'Space Organization (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232409/e913b116e1',	'2022-12-15 14:54:55',	'<iframe src=\"https://player.vimeo.com/video/656232409?h=e913b116e1&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Space Organization (Mindfulness)\"></iframe>',	'Space Organization, mindfulness',	'Organiza tu espacio (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232409?h=e913b116e1&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Space Organization (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324965013-03e3bfa43fa250ffff010bcf88b88b8a9dfdaf01f4c907a7083d25a2ea972831-d_640',	208,	'https://vimeo.com/656232409/e913b116e1'),
(126,	'2022-02-21 00:42:16',	'http://i.vimeocdn.com/video/1324795636-d8eddabe12c46995203e92785736fb6c51234a3c71544051b40eaa3ff5825880-d_640',	'Growth Mindset',	35,	'What Makes Me Amazing (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207919/dcae735b59',	'2022-12-15 14:54:56',	'<iframe src=\"https://player.vimeo.com/video/656207919?h=dcae735b59&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"What Makes Me Amazing (Growth Mindset)\"></iframe>',	'Growth Mindset',	'Que es lo que me hace especial (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207919?h=dcae735b59&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"What Makes Me Amazing (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324795636-d8eddabe12c46995203e92785736fb6c51234a3c71544051b40eaa3ff5825880-d_640',	35,	'https://vimeo.com/656207919/dcae735b59'),
(127,	'2022-02-21 00:45:21',	'http://res.cloudinary.com/veedbeta/image/upload/v1645404319/cd9dicg0uel7bp4do0rb.png',	'<p>When you make assumptions about others, you may wind up hurting someone else or missing out on a potential friendship. You may even wind up embarrassing yourself. Let\'s learn more about assumptions and why they\'re a problem.</p><h4>What Are Assumptions?</h4><p>An assumption is a thought or belief you have about someone without any proof of it being true. When you don\'t know the whole story, you often think the wrong things about people or see them in the wrong way. Let\'s look at some examples.</p><p>James makes an F on his reading test. Etta assumes that he isn\'t smart. What Etta doesn\'t know is that James is dyslexic. He has a learning disability that makes it challenging for him to read.</p><p>Lauren doesn\'t turn in her homework for a whole week. Jana assumes that Lauren doesn\'t care about school. Jana doesn\'t know that Lauren\'s mom is in the hospital and she\'s had to take care of her siblings all week.</p><h4>How Do Assumptions Influence Me?</h4><p>Assumptions influence how you see people and the world. Assumptions may make you treat someone unfairly or not give them the empathy they deserve. You may even miss out on making a new friend if you judge someone before you really know them.&nbsp;</p><h4>What Can I Do When People Make Assumptions About Me?</h4><p>Sometimes people may make assumptions about you. If the assumption is hurtful or prevents you from doing something you want to do, then you can correct them. While you may be angry, it\'s best to keep your cool and honestly explain the situation. If the person is really a friend and cares about you, they\'ll listen to what you have to say. Once they know the whole story, they\'ll probably change their mind about you.</p><p>If someone refuses to listen or continues to have negative assumptions about you, then you may have to evaluate your relationship with them.</p>',	NULL,	'Making Assumptions (SEL Curriculum) ',	'ARTICLE',	NULL,	'2022-02-21 00:45:21',	NULL,	'<p>When you make assumptions about others, you may wind up hurting someone else or missing out on a potential friendship. You may even wind up embarrassing yourself. Let\'s learn more about assumptions and why they\'re a problem.</p><h4>What Are Assumptions?</h4><p>An assumption is a thought or belief you have about someone without any proof of it being true. When you don\'t know the whole story, you often think the wrong things about people or see them in the wrong way. Let\'s look at some examples.</p><p>James makes an F on his reading test. Etta assumes that he isn\'t smart. What Etta doesn\'t know is that James is dyslexic. He has a learning disability that makes it challenging for him to read.</p><p>Lauren doesn\'t turn in her homework for a whole week. Jana assumes that Lauren doesn\'t care about school. Jana doesn\'t know that Lauren\'s mom is in the hospital and she\'s had to take care of her siblings all week.</p><h4>How Do Assumptions Influence Me?</h4><p>Assumptions influence how you see people and the world. Assumptions may make you treat someone unfairly or not give them the empathy they deserve. You may even miss out on making a new friend if you judge someone before you really know them.&nbsp;</p><h4>What Can I Do When People Make Assumptions About Me?</h4><p>Sometimes people may make assumptions about you. If the assumption is hurtful or prevents you from doing something you want to do, then you can correct them. While you may be angry, it\'s best to keep your cool and honestly explain the situation. If the person is really a friend and cares about you, they\'ll listen to what you have to say. Once they know the whole story, they\'ll probably change their mind about you.</p><p>If someone refuses to listen or continues to have negative assumptions about you, then you may have to evaluate your relationship with them.</p>',	'Haciendo Suposiciones (Aprendizaje SEL) ',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645404319/cd9dicg0uel7bp4do0rb.png',	NULL,	NULL),
(128,	'2022-02-21 00:46:52',	'http://i.vimeocdn.com/video/1357832052-74af17bced6d754f857dbe81a73d990e70abf1f7dc90641e7886f1994ce1b287-d_640',	'Sphinx stretch, calm, relax',	103,	'Sphinx Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/669564117/dba62b5376',	'2022-12-15 14:54:56',	'<iframe src=\"https://player.vimeo.com/video/669564117?h=dba62b5376&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Sphinx Stretch (Mindful Stretch)\"></iframe>',	'Sphinx stretch, calm, relax',	'Estiramiento de la esfinge. (Estiramientos Conscientes)',	'<iframe src=\"https://player.vimeo.com/video/669564117?h=dba62b5376&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Sphinx Stretch (Mindful Stretch)\"></iframe>',	'http://i.vimeocdn.com/video/1357832052-74af17bced6d754f857dbe81a73d990e70abf1f7dc90641e7886f1994ce1b287-d_640',	103,	'https://vimeo.com/669564117/dba62b5376'),
(129,	'2022-02-21 00:47:43',	'http://i.vimeocdn.com/video/1324965760-8c7b1613284b40896a225499c389279e48f475a39fd7a24058e4f773b562a200-d_640',	'mindfulness ',	217,	'The Mountain (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232437/1c5d84d32a',	'2022-12-15 14:54:57',	'<iframe src=\"https://player.vimeo.com/video/656232437?h=1c5d84d32a&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"The Mountain (Mindfulness)\"></iframe>',	'mindfulness ',	'La montaña (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232437?h=1c5d84d32a&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"The Mountain (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324965760-8c7b1613284b40896a225499c389279e48f475a39fd7a24058e4f773b562a200-d_640',	217,	'https://vimeo.com/656232437/1c5d84d32a'),
(130,	'2022-02-21 00:48:31',	'http://i.vimeocdn.com/video/1324806462-9454775417358d17a9433c88b4ccdd2e23fbddf36f6cd90edb3c4cddae94a481-d_640',	'growth mindset',	35,	'Perfect the Way I Am (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207521/3ba49fd008',	'2022-12-15 14:54:57',	'<iframe src=\"https://player.vimeo.com/video/656207521?h=3ba49fd008&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Perfect the Way I Am (Growth Mindset)\"></iframe>',	'growth mindset',	'Soy perfecto(a) como soy. (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207521?h=3ba49fd008&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Perfect the Way I Am (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324806462-9454775417358d17a9433c88b4ccdd2e23fbddf36f6cd90edb3c4cddae94a481-d_640',	35,	'https://vimeo.com/656207521/3ba49fd008'),
(131,	'2022-02-21 00:50:34',	'http://res.cloudinary.com/veedbeta/image/upload/v1645404633/dqho2fwbmdnozzeod4o2.png',	'<p>You have relationships with many people in your life, including family members, friends, and people at school. Unfortunately, not all relationships are healthy. This post can help you figure out which of your relationships are healthy and what to do about those that are not.</p><h4>What Is a Healthy Relationship?</h4><p>A healthy relationship is one where people support one another. These relationships make you feel good about yourself and confident that you have people in your life who have your back. You and the other person respect one another and can be honest without hurting each other\'s feelings.</p><h4>How Do I Know if a Relationship Is Healthy or Unhealthy?</h4><p>Sometimes it can be difficult to know if a relationship is healthy. You often don\'t have completely negative or positive feelings about someone. There are usually some great times mixed in with the bad.</p><p>One way to know if a relationship is healthy is to ask yourself if it makes you feel good. Do you have generally good feelings around the person, even when the two of you aren\'t getting along?&nbsp;</p><p>If your experiences with a person leave you feeling bad about yourself, then the relationship may be unhealthy. If a person always tears you down, then it\'s not a true friendship.</p><h4>What Can I Do if I\'m in an Unhealthy Friendship?</h4><p>If you\'re in an unhealthy friendship, you have to first figure out if the friendship is worth salvaging. If your friend isn\'t willing to work with you to make things better between the two of you, then that is a red flag.</p><p>If a friend is being mean or treating you unfairly, you can try standing up to them. If things don\'t change, then it may be time to end the friendship. You may need to cut ties and find new friends who will support you.</p>',	NULL,	'Healthy Relationships (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 01:04:06',	NULL,	'<p>You have relationships with many people in your life, including family members, friends, and people at school. Unfortunately, not all relationships are healthy. This post can help you figure out which of your relationships are healthy and what to do about those that are not.</p><h4>What Is a Healthy Relationship?</h4><p>A healthy relationship is one where people support one another. These relationships make you feel good about yourself and confident that you have people in your life who have your back. You and the other person respect one another and can be honest without hurting each other\'s feelings.</p><h4>How Do I Know if a Relationship Is Healthy or Unhealthy?</h4><p>Sometimes it can be difficult to know if a relationship is healthy. You often don\'t have completely negative or positive feelings about someone. There are usually some great times mixed in with the bad.</p><p>One way to know if a relationship is healthy is to ask yourself if it makes you feel good. Do you have generally good feelings around the person, even when the two of you aren\'t getting along?&nbsp;</p><p>If your experiences with a person leave you feeling bad about yourself, then the relationship may be unhealthy. If a person always tears you down, then it\'s not a true friendship.</p><h4>What Can I Do if I\'m in an Unhealthy Friendship?</h4><p>If you\'re in an unhealthy friendship, you have to first figure out if the friendship is worth salvaging. If your friend isn\'t willing to work with you to make things better between the two of you, then that is a red flag.</p><p>If a friend is being mean or treating you unfairly, you can try standing up to them. If things don\'t change, then it may be time to end the friendship. You may need to cut ties and find new friends who will support you.</p>',	'es_Healthy Relationships (SEL Curriculum)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645404633/dqho2fwbmdnozzeod4o2.png',	NULL,	NULL),
(132,	'2022-02-21 00:51:24',	'http://i.vimeocdn.com/video/1357843690-0f93db73478089eb05f92eb8f2d1cff59e8ac0c0b36839f89ac42d965ad7e3ec-d_640',	'Stretch',	119,	'Mountain Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/668396827/d6feba3cfc',	'2022-12-15 14:54:58',	'<iframe src=\"https://player.vimeo.com/video/668396827?h=d6feba3cfc&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Mountain Stretch (Mindful Stretches)\"></iframe>',	'Stretch',	'es_Mountain Stretch (Mindful Stretch)',	'<iframe src=\"https://player.vimeo.com/video/668396827?h=d6feba3cfc&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Mountain Stretch (Mindful Stretches)\"></iframe>',	'http://i.vimeocdn.com/video/1357843690-0f93db73478089eb05f92eb8f2d1cff59e8ac0c0b36839f89ac42d965ad7e3ec-d_640',	119,	'https://vimeo.com/668396827/d6feba3cfc'),
(133,	'2022-02-21 00:53:18',	'http://i.vimeocdn.com/video/1324966311-c7d9f58cb75af029ed7c563ac54c9c91a7ea4dbadb7b9de7097d3f4bd8668c25-d_640',	'mindfulness',	101,	'Jump, Jump, Jump, Pause (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232491/5367ead2aa',	'2022-12-15 14:54:58',	'<iframe src=\"https://player.vimeo.com/video/656232491?h=5367ead2aa&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Jump, Jump, Jump, Pause (Mindfulness)\"></iframe>',	'mindfulness',	'Saltando, saltando y  pausando (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232491?h=5367ead2aa&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Jump, Jump, Jump, Pause (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324966311-c7d9f58cb75af029ed7c563ac54c9c91a7ea4dbadb7b9de7097d3f4bd8668c25-d_640',	101,	'https://vimeo.com/656232491/5367ead2aa'),
(134,	'2022-02-21 00:54:09',	'http://i.vimeocdn.com/video/1324818331-f182042f32f64e99dda2b990c017a096dd25e8f5c9033f4d3ac21ed1329a2c83-d_640',	'Growth mindset',	34,	'I Am Me (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207263/1aa77125f1',	'2022-12-15 14:54:59',	'<iframe src=\"https://player.vimeo.com/video/656207263?h=1aa77125f1&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"I Am Me (Growth Mindset)\"></iframe>',	'Growth mindset',	'Yo soy yo. (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207263?h=1aa77125f1&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"I Am Me (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324818331-f182042f32f64e99dda2b990c017a096dd25e8f5c9033f4d3ac21ed1329a2c83-d_640',	34,	'https://vimeo.com/656207263/1aa77125f1'),
(135,	'2022-02-21 00:56:37',	'http://res.cloudinary.com/veedbeta/image/upload/v1645404996/vjzjthacxnivxwguhgo4.png',	'<p>The internet makes it possible for you to make friends from all around the world. It\'s a great way to meet people who share your interests.</p><p>However, the internet can also be dangerous. You have to be cautious and responsible when you\'re online to make sure you stay safe. Read on to learn more about online relationships.</p><h4>Safe Online Relationships</h4><p>The safest type of online relationship is with a friend who you know in real life, such as a school friend or family friend. For example, you may have a friend that you see at camp each summer and you can keep in touch online throughout the rest of the year.</p><p>It\'s okay to have friends that you don\'t know in real life, but you have to be more careful with them. These friends are typically people that you share common interests with. You should stick to safe topics, like things you both like, instead of talking about personal things.</p><p>For example, Steven often talks to his cousin online. Since he knows her in real life, he feels safe sharing personal information, like where his family is going on vacation. He also has a group of friends he plays Roblox with. He doesn\'t know them in person, so they only talk about the game.</p><h4>Unsafe Online Relationships</h4><p>There are a few ways to spot an unsafe online relationship. If something makes you uncomfortable, trust your gut. If someone is pushing you to give them your personal information, that\'s a red flag. If someone you don\'t know asks for pictures or says things that seem inappropriate, tell an adult.&nbsp;&nbsp;</p><h4>How Can I Be Safe Online?</h4><p>There are a few simple ways to stay safe online. Never give out your personal information to someone you don\'t know. This includes your full name, birthday, where you live and go to school, your parents\' names and more. Don\'t reveal too much information about where you go and what you do. Never share photos of yourself with people you don\'t know. If anything seems off, tell an adult.</p><p>By following these rules, you can have a safe and fun time while on the internet.</p>',	NULL,	'Online Relationship (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 00:56:37',	NULL,	'<p>The internet makes it possible for you to make friends from all around the world. It\'s a great way to meet people who share your interests.</p><p>However, the internet can also be dangerous. You have to be cautious and responsible when you\'re online to make sure you stay safe. Read on to learn more about online relationships.</p><h4>Safe Online Relationships</h4><p>The safest type of online relationship is with a friend who you know in real life, such as a school friend or family friend. For example, you may have a friend that you see at camp each summer and you can keep in touch online throughout the rest of the year.</p><p>It\'s okay to have friends that you don\'t know in real life, but you have to be more careful with them. These friends are typically people that you share common interests with. You should stick to safe topics, like things you both like, instead of talking about personal things.</p><p>For example, Steven often talks to his cousin online. Since he knows her in real life, he feels safe sharing personal information, like where his family is going on vacation. He also has a group of friends he plays Roblox with. He doesn\'t know them in person, so they only talk about the game.</p><h4>Unsafe Online Relationships</h4><p>There are a few ways to spot an unsafe online relationship. If something makes you uncomfortable, trust your gut. If someone is pushing you to give them your personal information, that\'s a red flag. If someone you don\'t know asks for pictures or says things that seem inappropriate, tell an adult.&nbsp;&nbsp;</p><h4>How Can I Be Safe Online?</h4><p>There are a few simple ways to stay safe online. Never give out your personal information to someone you don\'t know. This includes your full name, birthday, where you live and go to school, your parents\' names and more. Don\'t reveal too much information about where you go and what you do. Never share photos of yourself with people you don\'t know. If anything seems off, tell an adult.</p><p>By following these rules, you can have a safe and fun time while on the internet.</p>',	'Relaciones en Línea (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645404996/vjzjthacxnivxwguhgo4.png',	NULL,	NULL),
(136,	'2022-02-21 00:57:25',	'http://i.vimeocdn.com/video/1354060369-06e507185c6f63f38431228e950956194416ea86a7ac31c0014e64a74b3bdfda-d_640',	'exercise',	125,	'Mountain Climbers (Energizing Movement)',	'VIDEO',	'https://vimeo.com/668687764/f89bbcf97d',	'2022-12-15 14:54:59',	'<iframe src=\"https://player.vimeo.com/video/668687764?h=f89bbcf97d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Mountain Climbers (Energizing Movement)\"></iframe>',	'exercise',	'Escaladores (Movimiento Energizante)',	'<iframe src=\"https://player.vimeo.com/video/668687764?h=f89bbcf97d&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Mountain Climbers (Energizing Movement)\"></iframe>',	'http://i.vimeocdn.com/video/1354060369-06e507185c6f63f38431228e950956194416ea86a7ac31c0014e64a74b3bdfda-d_640',	125,	'https://vimeo.com/668687764/f89bbcf97d'),
(137,	'2022-02-21 00:58:20',	'http://i.vimeocdn.com/video/1324967387-b4503e0f292650eb55a5c1466b2d530da927309de0c39e38869dc9f47b6279ae-d_640',	'mindfulness',	123,	'10 Second View (Mindfulness)',	'VIDEO',	'https://vimeo.com/656232503/81d0089af3',	'2022-12-15 14:55:00',	'<iframe src=\"https://player.vimeo.com/video/656232503?h=81d0089af3&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"10 Second View (Mindfulness)\"></iframe>',	'mindfulness',	'Vista de 10 segundos (Atención Plena)',	'<iframe src=\"https://player.vimeo.com/video/656232503?h=81d0089af3&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"10 Second View (Mindfulness)\"></iframe>',	'http://i.vimeocdn.com/video/1324967387-b4503e0f292650eb55a5c1466b2d530da927309de0c39e38869dc9f47b6279ae-d_640',	123,	'https://vimeo.com/656232503/81d0089af3'),
(138,	'2022-02-21 01:00:17',	'http://i.vimeocdn.com/video/1324798634-25e427c7782670f923c3344782dce491f11a7c1afe3adb6e0c97c86b6ca6405b-d_640',	'Growth mindset',	34,	'Self-Love (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656207821/400ab17579',	'2022-12-15 14:55:00',	'<iframe src=\"https://player.vimeo.com/video/656207821?h=400ab17579&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Love (Growth Mindset)\"></iframe>',	'Growth mindset',	'Amor propio (Mentalidades de Crecimiento)',	'<iframe src=\"https://player.vimeo.com/video/656207821?h=400ab17579&amp;autoplay=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Self-Love (Growth Mindset)\"></iframe>',	'http://i.vimeocdn.com/video/1324798634-25e427c7782670f923c3344782dce491f11a7c1afe3adb6e0c97c86b6ca6405b-d_640',	34,	'https://vimeo.com/656207821/400ab17579'),
(139,	'2022-02-21 01:02:27',	'http://res.cloudinary.com/veedbeta/image/upload/v1645405346/c2spxpcqbm0xptkpbddz.png',	'<p>As you get older, your friends are becoming more and more important to you. You want to fit in and you want to impress people that you admire. These wants can often lead you to do things you wouldn\'t normally do, especially when peer pressure comes into play. If you can learn to navigate peer pressure, you\'ll come out stronger in the end.</p><h4>What Is Peer Pressure?</h4><p>Peer pressure happens when people your age try to convince you to do something. It\'s often easy for kids your age to influence you because you usually want others to like you. Let\'s look at an example.</p><p>Jolie has just become friends with Lexie and Jen. She wants them to like her. Lexie and Jen usually go and play in the bathroom during music class each week. They pressure Jolie to go with them.</p><p>Peer pressure isn\'t always bad. Let\'s see an example of good peer pressure.</p><p>Rory wants to try out for the baseball team, but he\'s nervous. He doesn\'t think he\'s good enough. His friends know he\'s a great player. They push him to try out for the team with them.</p><h4>Have You Ever Experienced Peer Pressure?</h4><p>You\'ve probably had a friend try to pressure you at some point. It\'s not a fun feeling, especially when you really like the people who are pressuring you. How did you respond?</p><h4>How to Handle Peer Pressure</h4><p>One way to handle peer pressure is to choose your friends wisely. Find friends who have the same values as you do. These friends will be less likely to pressure you.</p><p>If you have a friend who is pressuring you, wait until the two of you are alone. Talk to them about how they are making you feel. If they are a true friend, they\'ll listen to you and stop pressuring you to do things that make you uncomfortable.</p>',	NULL,	'Peer Pressure (SEL Curriculum)',	'ARTICLE',	NULL,	'2022-02-21 01:02:27',	NULL,	'<p>As you get older, your friends are becoming more and more important to you. You want to fit in and you want to impress people that you admire. These wants can often lead you to do things you wouldn\'t normally do, especially when peer pressure comes into play. If you can learn to navigate peer pressure, you\'ll come out stronger in the end.</p><h4>What Is Peer Pressure?</h4><p>Peer pressure happens when people your age try to convince you to do something. It\'s often easy for kids your age to influence you because you usually want others to like you. Let\'s look at an example.</p><p>Jolie has just become friends with Lexie and Jen. She wants them to like her. Lexie and Jen usually go and play in the bathroom during music class each week. They pressure Jolie to go with them.</p><p>Peer pressure isn\'t always bad. Let\'s see an example of good peer pressure.</p><p>Rory wants to try out for the baseball team, but he\'s nervous. He doesn\'t think he\'s good enough. His friends know he\'s a great player. They push him to try out for the team with them.</p><h4>Have You Ever Experienced Peer Pressure?</h4><p>You\'ve probably had a friend try to pressure you at some point. It\'s not a fun feeling, especially when you really like the people who are pressuring you. How did you respond?</p><h4>How to Handle Peer Pressure</h4><p>One way to handle peer pressure is to choose your friends wisely. Find friends who have the same values as you do. These friends will be less likely to pressure you.</p><p>If you have a friend who is pressuring you, wait until the two of you are alone. Talk to them about how they are making you feel. If they are a true friend, they\'ll listen to you and stop pressuring you to do things that make you uncomfortable.</p>',	'Presión de compañeros (Aprendizaje SEL)',	NULL,	'http://res.cloudinary.com/veedbeta/image/upload/v1645405346/c2spxpcqbm0xptkpbddz.png',	NULL,	NULL),
