<p>Did you know that the way you feel and think doesn't just affect your mind? It also affects your body and your health. Good thoughts and feelings can lead to good health, while bad emotions can lead to health problems. Read on to learn more!</p><h4>What Are Emotions and Thoughts?</h4><p>Emotions and thoughts occur in your mind. Your emotions are your feelings and are usually controlled by your state of mind and what is going on around you. For example, if you're on a roller coaster, you probably feel the excitement. If you're saying goodbye to a friend who is moving, you feel sadness. If you meet your new baby brother, you feel happy.</p><p>Your thoughts are all the things that run through your head. You can have positive thoughts and negative thoughts. A positive thought maybe, "We're having pizza for dinner. I love pizza." A negative thought maybe, "Oh no, there's Isabelle. I don't like her because she talks too much."</p><h4>How Do My Feelings and Thoughts Influence My Body and Health?</h4><p>When you have negative feelings and thoughts, you can create all sorts of physical reactions in your body. If you're angry or anxious, your heart rate may speed up. If you feel sad frequently, then your body may produce more stress hormones. Your immune system may be weakened, making it harder for you to fight off illness.&nbsp;</p><p>On the other hand, positive thoughts and feelings have a good effect on your body. You'll have lower blood pressure. You'll also get better sleep, which is important for good health. When you're happy, you tend to eat healthier, which helps your body.</p><p>By changing your thoughts and feelings, you can experience improved health. If you find yourself having negative thoughts, try to start looking for the positives in every situation. You'll feel better in your mind and body.</p>