<p>Have you ever heard your parents say they're stressed out? Kids can have stress too! This post will tell you everything you need to know about stress and how you can manage it.</p><h4>Stress - A Definition</h4><p>Stress is a feeling or reaction to things going on in your life. It occurs when you feel overwhelmed or unable to do everything you have to do. Stress is basically how you react to anything challenging.</p><p>You may feel stressed if you have a lot of homework and tests during a busy week. You may be worried that you won't be able to feel it all.</p><p>You could also feel stressed if there's something important coming up and you feel pressured to do well. For example, you may have a gymnastic competition that you really want to win. You may pressure yourself to practice more and feel stressed.</p><h4>What Does Stress Do to You?</h4><p>Stress can cause all sorts of reactions in your body and mind. You may have headaches or a sinking feeling in your stomach. Your heart rate may speed up. You may even stop eating well and lose sleep.</p><p>Mentally, stress may alter your mood. You may feel anxious or fearful. Stress can make you act mean to your friends and family. You may have trouble concentrating or finishing your tasks.</p><h4>Managing Stress</h4><p>If you feel overwhelmed because you have too many things to do, start by making a schedule. You can work on a few tasks each day instead of trying to tackle everything at once.</p><p>Sometimes it's best to get your mind off things. Be sure to get lots of physical activity, especially playing outside. Exercise helps your mind and body.</p><p>Finally, talk to your parents or a close friend. They can often help you calm your fears.</p>