<p>It's impossible to avoid conflict. If you are going to have friends and family, there will be times when you disagree. However, conflicts don't have to turn into huge fights that leave everyone upset and hurt. If you can keep calm during a conflict, you can make things go much more smoothly.</p><h4>What Does It Mean to Keep Calm?</h4><p>When you get upset or angry, your body reacts. Your heart races, your face gets red, and you may want to cry or yell. It's okay to have these feelings. &nbsp;Keeping calm means you take control of your feelings. You don't allow them to rule you and your actions. You can speak in a normal voice and think clearly.&nbsp;</p><h4>Techniques for Keeping Calm</h4><p>There are lots of ways you can keep calm during a conflict. Sometimes just taking a few deep breaths is enough. You can also excuse yourself for a moment and go to the bathroom. Run cold water over your hands or splash it on your face. If you need to cry, let it out for a minute or two.</p><p>Try to think through the situation. Why are you upset? Is it something worth getting worked up over? Sometimes if you can think logically about a situation, you can calm yourself down.</p><h4>Why Is It Important to Keep Calm During a Conflict?</h4><p>Keeping calm during conflicts is important because most conflicts get worse when people lose their cool. If you shout and cry, you aren't likely to solve anything. You may say things you don't mean and hurt someone you love. You might even damage a friendship.</p><p>Keeping calm allows you to think clearly. You can analyze the conflict and work toward a solution. Keeping calm is productive because it helps you reach the end of the conflict sooner.</p>