<p>You're always going to have challenges to face in life. Some will be small, like losing your homework on the way to school or not getting something you want. Other challenges will be bigger, like dealing with a bully or changing schools.</p><p>But instead of letting challenges beat you down, you can build resilience and come through them stronger. Keep reading to learn more about building resilience.</p><h4>What Is Resilience?</h4><p>Resilience is the ability to bounce back after facing a challenge. If you can meet a challenge and come out of the other side stronger, you'll develop resilience.</p><p>Let's look at two examples:</p><p>Marco does well in school, but math is a struggle. He studies for a test, but makes a 65. He decides math just isn't for him and gives up on studying and doing his homework. Marco doesn't have resilience.</p><p>Sasha also struggles with math. She tries her hardest, but still fails a test. Instead of giving up, she finds a tutor and asks the teacher for extra practice work. She builds resilience and does well on her next test.</p><h4>How Can I Build Resilience in the Midst of Adversity?</h4><p>One of the biggest ways to build resilience is to change how you react to bad situations - also known as adversity. If you can rise above a situation and look for the ways you can grow, you'll build resilience.</p><p>It's also a good idea to surround yourself with people who care about you, like your family and good friends. They can encourage you when things are bad and help you learn from your mistakes.</p><h4>How Does Resilience Help Me?</h4><p>No one likes facing tough times, but it happens to everyone. Everything won't be smooth sailing. As you build resilience, you'll be able to weather tough times as they come. You'll be less likely to be defeated when challenges come your way.</p>