(8,	'2022-02-02 11:15:13',	'http://i.vimeocdn.com/video/1325082330-85a1f6a624b1303f998a2c69d70b412f005a783746da3b13928724e352e08bad-d_640',	'Perserverance, wanting to give up',	NULL,	'Perseverance (Growth Mindset)',	'VIDEO',	'https://vimeo.com/656363235/5cb7f6586e',	'2022-02-02 11:15:13',	'<iframe src=\"https://player.vimeo.com/video/656363235?h=5cb7f6586e&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Perseverance (Growth Mindset)\"></iframe>'),
(2,	'2022-01-26 12:20:05',	'http://res.cloudinary.com/veedbeta/image/upload/v1643374071/f9cl3kkapf7grgvo2biv.png',	'<p><i>Forgiveness sets you free.</i> <a href=\"https://globalforgivenessinitiative.com/user/pages/download/Four-Steps-to-Forgiveness-William-Fergus-Martin.pdf\">Download Free Forgiveness Ebook</a></p><p>It can be very difficult to get into in peaceful and serene state of mind if we feel angry, resentful and bitter towards someone. An experienced meditator will most likely be able to include such feelings, when they arise, in their meditation and not be too disturbed by them. Yet, meditation on its own might not be enough for us to be able to completely forgive or let go of a disturbing situation. Those feelings will keep returning till we resolve the underlying issues. We might need to learn a forgiveness method as a way to finally resolve the situation so that those uncomfortable feelings we have about it will no longer arise.</p><p>This is why well-respected mindfulness teachers encourage meditation practitioners to also use other methods, or even go to a therapist, if they are experiencing strong feelings coming up during meditation and especially if they realize that they need to deal with an underlying issue.</p><p>In physical health there are things that are good for us in a general way, for our overall health, and there are things which are good for specific ailments. A similar approach is useful for our mental and emotional wellbeing. Some methods are good for our general inner wellbeing; other methods allow us to deal with things in a very specific way. Mindfulness Meditation, as usually taught, is very good for our general inner wellbeing, but sometimes we need something more specific that we use to focus on the underling causes of something which is disturbing us – especially if the feelings keep returning. This is where the method The Four Steps to Forgiveness can be very useful.</p><p>There much which can be thought of as “mindfulness” in The Four Steps to Forgiveness. The Four Steps to Forgiveness helps us to become aware of and accept our feeling as they are. It also helps to accept other people as they are too. Yet, it also helps us to negotiate our way out of situations which we should no longer put up with. Perhaps we have been putting up with bad behavior or being overly tolerant of someone who really needs to become more aware of the impact of their behavior – by us telling them about it.</p><p>There is also much that takes place within mindfulness that could be considered as “forgiveness and reconciliation”. In that we come learn to forgive ourselves and become reconciled with ourselves through accepting ourselves as we are. Likewise, through mindfulness we learn to accept others as they are too by holding an awareness of our feelings about them without getting caught up in those feelings.</p><p>Therefore Mindfulness Mediation and The Four Steps to Forgiveness are both very useful ways to cultivate a greater awareness of what motivates us and shapes our behavior. They both help us to change our attitude for the better and to make better and wiser choices from of the insights we gain from their use.</p><p>Written by <a href=\"https://globalforgivenessinitiative.com/about/our-founder-william-fergus-martin\">William Fergus Martin</a>, Author: <i>Forgiveness is Power.</i></p>',	NULL,	'Collaboration and Cooperation',	'ARTICLE',	NULL,	'2022-02-02 12:32:25',	NULL),
(3,	'2022-01-26 12:20:17',	'https://i.vimeocdn.com/video/647392032-7df73901b47fc14802732405f89b33337d6f3715ef8acaab651696c7cb57465a-d_640',	'Warrior II Stretch ',	406,	'Warrior II Stretch (Mindful Stretch)',	'VIDEO',	'https://vimeo.com/227542682',	'2022-01-31 08:00:26',	'<iframe src=\"https://player.vimeo.com/video/227542682?h=7da481235d&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Mindful Moments with JusTme (#3 Mindful Listening)\"></iframe>\r\n'),
(4,	'2022-01-26 12:20:28',	'http://i.vimeocdn.com/video/1325040661-53ae7c40d6b90b9b470190b6f5c890ca960f2d15a3451185fb8d025a2cd5a322-d_640',	'Growth Mindset',	38,	'Problem Solving (Growth Mindset Statement)',	'VIDEO',	'https://vimeo.com/656286331',	'2022-02-09 13:06:19',	'<iframe src=\"https://player.vimeo.com/video/656286331?h=6a049b7e3a&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Problem Solving (Growth Mindset)\"></iframe>'),
(5,	'2022-01-26 12:20:33',	'https://i.vimeocdn.com/video/1324831708-c935abe94a2f975b7bee755c12bf9cd924bad30e8aedd804de55e4ef05344e1b-d_640',	'Clymb Mindfulness',	178,	'Balloon Breath (Mindfulness)',	'VIDEO',	'https://vimeo.com/656234318',	'2022-01-28 15:25:20',	'<iframe src=\"https://player.vimeo.com/video/656234318?h=ee9aedba24&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Balloon Breath (Mindfulness)\"></iframe>'),
(6,	'2022-01-27 05:52:45',	'http://res.cloudinary.com/veedbeta/image/upload/v1643866781/cvxxom6c7mgxlwqpu9vi.jpg',	'<p>This is why well-respected mindfulness teachers encourage meditation practitioners to also use other methods, or even go to a therapist, if they are experiencing strong feelings coming up during meditation and especially if they realize that they need to deal with an underlying issue.</p><figure class=\"image\"><img src=\"data:image/jpeg;base64,[encoded data, 177600 characters]\"></figure><p>In physical health there are things that are good for us in a general way, for our overall health, and there are things which are good for specific ailments. A similar approach is useful for our mental and emotional wellbeing. Some methods are good for our general inner wellbeing; other methods allow us to deal with things in a very specific way. Mindfulness Meditation, as usually taught, is very good for our general inner wellbeing, but sometimes we need something more specific that we use to focus on the underling causes of something which is disturbing us – especially if the feelings keep returning. This is where the method The Four Steps to Forgiveness can be very useful.</p><p>There much which can be thought of as “mindfulness” in The Four Steps to Forgiveness. The Four Steps to Forgiveness helps us to become aware of and accept our feeling as they are. It also helps to accept other people as they are too. Yet, it also helps us to negotiate our way out of situations which we should no longer put up with. Perhaps we have been putting up with bad behavior or being overly tolerant of someone who really needs to become more aware of the impact of their behavior – by us telling them about it.</p>',	NULL,	'8 Mindfulness Habits You Can Practice Everyday',	'ARTICLE',	NULL,	'2022-02-09 13:15:39',	NULL),
(7,	'2022-02-01 04:20:30',	'https://i.vimeocdn.com/video/1356325930-062b9559a0606e77275383deb960f6652ce69541e88a2e6bc601737ee853cab0-d_640',	'Energizing Movement',	110,	'Star Jumps',	'VIDEO',	'https://vimeo.com/669566154',	'2022-02-01 04:21:45',	'<iframe src=\"https://player.vimeo.com/video/669566154?h=939df08817&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Star Jumps (Energizing Movements)\"></iframe>'),
(9,	'2022-02-04 12:24:36',	'http://i.vimeocdn.com/video/1325082330-85a1f6a624b1303f998a2c69d70b412f005a783746da3b13928724e352e08bad-d_640',	'Perseverance (Growth Mindset) ht test',	NULL,	'Perseverance (Growth Mindset) ht test',	'VIDEO',	'https://vimeo.com/656363235/5cb7f6586e',	'2022-02-04 12:24:36',	'<iframe src=\"https://player.vimeo.com/video/656363235?h=5cb7f6586e&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Perseverance (Growth Mindset)\"></iframe>'),
(10,	'2022-02-04 14:04:41',	'http://i.vimeocdn.com/video/1325082330-85a1f6a624b1303f998a2c69d70b412f005a783746da3b13928724e352e08bad-d_640',	'Perseverance (Growth Mindset) ht test 2',	36,	'Perseverance (Growth Mindset) ht test 2',	'VIDEO',	'https://vimeo.com/656363235/5cb7f6586e',	'2022-02-04 14:04:41',	'<iframe src=\"https://player.vimeo.com/video/656363235?h=5cb7f6586e&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen title=\"Perseverance (Growth Mindset)\"></iframe>'),
(11,	'2022-02-07 16:01:19',	'undefined',	'<p><img src=\"data:image/webp;base64,[encoded data, 24256 characters]\"></p><p>#1&nbsp;<strong>Sit in the morning</strong></p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>You might just choose to sit on the couch and concentrate on controlled breathing, or can also take up meditation. I find that doing so helps me to start each day off with the right frame of mind.</p><figure class=\"image image-style-side\"><img src=\"data:image/webp;base64,[encoded data, 24256 characters]\"></figure><figure class=\"image\"><img src=\"data:image/webp;base64,[encoded data, 24256 characters]\"></figure><p>#2&nbsp;<strong>Eat mindfully</strong></p><p>When was the last time you truly appreciated a meal? It’s understandable. Your life is busy, and as a result, eating has become something done in passing. We have fast food restaurants we can drive through and eat as we drive even. Instead, I encourage you to try slowing down, making food yourself, and eating purposefully. Choose live foods with a variety of different colors, textures, and flavors. Take the time to really chew and appreciate each bite. Doing so is better for your digestion and can be a very enjoyable and relaxing time.</p><p>As an additional point, so many of us bring distractions to the table. Some people watch TV, others read, and some might not be able to put down their smartphone. It might seem like a good way to pass the time when you eat, but you are missing the chance to be mindful and truly enjoy the meal.</p>',	NULL,	'self awareness',	'ARTICLE',	NULL,	'2022-02-09 13:15:14',	NULL),
(12,	'2022-02-07 16:11:39',	'undefined',	'<p>mindfulness</p>',	NULL,	'self awareness',	'ARTICLE',	NULL,	'2022-02-07 16:11:39',	NULL),
(13,	'2022-02-09 06:14:19',	'undefined',	'<p><strong>Collaboration and Cooperation</strong></p>',	NULL,	'Collaboration and Cooperation',	'ARTICLE',	NULL,	'2022-02-09 06:14:19',	NULL),
(14,	'2022-02-09 06:16:56',	'undefined',	'<p><strong>Collaboration and Cooperation</strong></p>',	NULL,	'Collaboration and Cooperation',	'ARTICLE',	NULL,	'2022-02-09 06:16:56',	NULL),
(15,	'2022-02-09 13:53:55',	'undefined',	'<p>This is why well-respected mindfulness teachers encourage meditation practitioners to also use other methods, or even go to a therapist, if they are experiencing strong feelings coming up during meditation and especially if they realize that they need to deal with an underlying issue.</p><figure class=\"image image-style-side\"><img src=\"data:image/jpeg;base64,[encoded data, 19576 characters]\"></figure><p>This is why well-respected mindfulness teachers encourage meditation practitioners to also use other methods, or even go to a therapist, if they are experiencing strong feelings coming up during meditation and especially if they realize that they need to deal with an underlying issue.</p>',	NULL,	'test',	'ARTICLE',	NULL,	'2022-02-09 13:58:23',	NULL),
(16,	'2022-02-09 14:03:59',	'undefined',	'<p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><figure class=\"image image-style-side\"><img src=\"data:image/jpeg;base64,[encoded data, 19576 characters]\"></figure><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p>',	NULL,	'image right',	'ARTICLE',	NULL,	'2022-02-09 14:04:29',	NULL),
(17,	'2022-02-09 14:05:48',	'undefined',	'<p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present</p><p><img src=\"data:image/jpeg;base64,[encoded data, 19576 characters]\">The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>&nbsp;</p>',	NULL,	'image left',	'ARTICLE',	NULL,	'2022-02-09 14:05:48',	NULL),
(18,	'2022-02-09 14:06:38',	'undefined',	'<p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><figure class=\"image\"><img src=\"data:image/jpeg;base64,[encoded data, 19576 characters]\"></figure><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p>',	NULL,	'image center',	'ARTICLE',	NULL,	'2022-02-09 14:06:38',	NULL),
(19,	'2022-02-10 06:55:47',	'undefined',	'<h2>What is Lorem Ipsum?</h2><p><strong>Lorem Ipsum</strong> is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry\'s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.</p><h2>Why do we use it?</h2><p>It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using \'Content here, content here\', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for \'lorem ipsum\' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).</p>',	NULL,	'Test',	'ARTICLE',	NULL,	'2022-02-10 06:55:47',	NULL);

