CREATE TABLE `avatar` (
  `avatar_id` bigint NOT NULL AUTO_INCREMENT,
  `avatar_name` varchar(255) DEFAULT NULL,
  `preview_url` varchar(255) DEFAULT NULL,
  `sort_index` int NOT NULL,
  PRIMARY KEY (`avatar_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `avatar` (`avatar_id`, `avatar_name`, `preview_url`, `sort_index`) VALUES
(1,	'avatar_1',	'https://res.cloudinary.com/veedbeta/image/upload/v1545246621/wall/Avatar_01-01.png',	1),
(2,	'avatar_2',	'https://res.cloudinary.com/veedbeta/image/upload/v1545246867/wall/Avatar_02-01.png',	2),
(3,	'avatar_3',	'https://res.cloudinary.com/veedbeta/image/upload/v1545246936/wall/Avatar_03-01.png',	3),
(4,	'avatar_4',	'https://res.cloudinary.com/veedbeta/image/upload/v1545246992/wall/Avatar_04-01.png',	4),
(5,	'avatar_5',	'https://res.cloudinary.com/veedbeta/image/upload/v1545247056/wall/Avatar_05-01.png',	5),
(6,	'avatar_6',	'https://res.cloudinary.com/veedbeta/image/upload/v1545247144/wall/Avatar_06-01.png',	6),
(7,	'avatar_7',	'https://res.cloudinary.com/veedbeta/image/upload/v1545247239/wall/Avatar_07-01.png',	7),
(8,	'avatar_8',	'https://res.cloudinary.com/veedbeta/image/upload/v1545247292/wall/Avatar_08-01.png',	8),
(9,	'avatar_9',	'https://res.cloudinary.com/veedbeta/image/upload/v1545247455/wall/Avatar_09-01.png',	9),
(10,	'avatar_10',	'https://res.cloudinary.com/veedbeta/image/upload/v1545247517/wall/Avatar_10-01.png',	10),
(11,	'avatar_11',	'https://res.cloudinary.com/veedbeta/image/upload/v1545247576/wall/Avatar_11-01.png',	11),
(12,	'avatar_12',	'https://res.cloudinary.com/veedbeta/image/upload/v1547052543/Avatar_12-01_zniwyq.png',	12),
(13,	'avatar_13',	'https://res.cloudinary.com/veedbeta/image/upload/v1547052738/Avatar_13-01_tgdeqn.png',	13),
(14,	'avatar_14',	'https://res.cloudinary.com/veedbeta/image/upload/v1547052809/Avatar_14-01_njnoch.png',	14),
(15,	'avatar_15',	'https://res.cloudinary.com/veedbeta/image/upload/v1547052931/Avatar_15-01_dioa7o.png',	15),
(16,	'avatar_16',	'https://res.cloudinary.com/veedbeta/image/upload/v1547052993/Avatar_16-01_fswof4.png',	16),
(17,	'avatar_17',	'https://res.cloudinary.com/veedbeta/image/upload/v1548714946/Avatar_17-01_2_xc550e.png',	17),
(18,	'avatar_18',	'https://res.cloudinary.com/veedbeta/image/upload/v1548714950/Avatar_18-01_1_wcdgas.png',	18),
(19,	'avatar_19',	'https://res.cloudinary.com/veedbeta/image/upload/v1548714946/Avatar_20-01_1_pehlun.png',	19),
(20,	'avatar_20',	'http://res.cloudinary.com/veedbeta/image/upload/v1643623410/n63pdtjtqlbis7wgvhzy.png',	20),
(21,	'avatar_21',	'http://res.cloudinary.com/veedbeta/image/upload/v1643623467/pya0u9gar6u3pjj5fxhi.png',	21),
(22,	'avatar_22',	'http://res.cloudinary.com/veedbeta/image/upload/v1643623514/pxphqj3t2mb9xnkp70c8.png',	22),
(23,	'avatar_23',	'http://res.cloudinary.com/veedbeta/image/upload/v1643623552/e2dgeqxxalamnom84j9w.png',	23),
(24,	'avatar_24',	'http://res.cloudinary.com/veedbeta/image/upload/v1643623597/nzid13dmtabe6qmj3c22.png',	24),
(25,	'avatar_25',	'http://res.cloudinary.com/veedbeta/image/upload/v1643623632/myv4qw866p75vi8bqprm.png',	25),
(26,	'avatar_26',	'http://res.cloudinary.com/veedbeta/image/upload/v1643623946/qbay4fj4w5tdujbccxyq.png',	26),
(27,	'avatar_27',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624001/e1wcoplpwh3n7etiawcl.png',	27),
(28,	'avatar_28',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624067/imtdr2r46s6mlniad5xv.png',	28),
(29,	'avatar_29',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624108/jz7k1hl4ccftcoma8ter.png',	29),
(30,	'avatar_30',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624189/hvxivpu3uoolbhi5tdw7.png',	30),
(31,	'avatar_31',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624257/lda7rirpd6nwvre5viej.png',	31),
(32,	'avatar_32',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624300/xfnmrt6jihk4gyhgkb83.png',	32),
(33,	'avatar_33',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624358/gzjybfoegzjhprlhxyzv.png',	33),
(34,	'avatar_34',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624406/dveif32r0zdbkhmgrwmw.png',	34),
(35,	'avatar_35',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624439/h6muvrsejoqytne1ehfj.png',	35),
(36,	'avatar_36',	'http://res.cloudinary.com/veedbeta/image/upload/v1643624500/ego30jowmgt4vxn8wviq.png',	36);

CREATE TABLE `category` (
  `category_id` bigint NOT NULL AUTO_INCREMENT,
  `category_name` varchar(255) DEFAULT NULL,
  `created_at` datetime NOT NULL,
  `status` int NOT NULL,
  `updated_at` datetime DEFAULT NULL,
  PRIMARY KEY (`category_id`)
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

INSERT INTO `category` (`category_id`, `category_name`, `created_at`, `status`, `updated_at`) VALUES
(25,	'Social Awareness',	'2022-01-21 11:33:05',	1,	'2022-02-09 08:06:53'),
(28,	'Self-Awareness',	'2022-01-24 08:42:19',	1,	'2022-02-09 08:06:58'),
(27,	'Self-Management',	'2022-01-24 06:45:24',	1,	'2022-02-09 08:06:58'),
(32,	'Relationship Skills',	'2022-01-27 09:55:33',	1,	'2022-01-27 09:55:33'),
(33,	'Responsible Decision Making',	'2022-01-28 14:52:12',	1,	'2022-02-09 08:06:28');

CREATE TABLE `class` (
  `class_id` bigint NOT NULL AUTO_INCREMENT,
  `class_name` varchar(255) DEFAULT NULL,
  `created_at` datetime DEFAULT NULL,
  `instructor_id` bigint NOT NULL,
  PRIMARY KEY (`class_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `class` (`class_id`, `class_name`, `created_at`, `instructor_id`) VALUES
(1,	'6A Math',	NULL,	1),
(11,	'Class_B',	NULL,	1),
(21,	'Class_C',	'2019-04-19 03:04:35',	1),
(31,	'Class_D',	NULL,	1),
(41,	'Class_E',	'2019-12-30 12:43:10',	91),
(51,	'Class_F',	NULL,	81),
(52,	'Class_G',	'2020-02-27 11:09:32',	92),
(53,	'Class_H',	'2020-02-27 14:09:15',	93),
(54,	'Class_I',	'2020-02-27 14:55:49',	94),
(55,	'Class_J',	'2020-02-28 10:42:31',	97),
(56,	'Class_K',	'2020-02-28 14:30:56',	98),
(57,	'Class_L',	NULL,	1),
(58,	'Class_M',	'2020-03-03 13:10:46',	101),
(59,	'Class_N',	NULL,	96),
(60,	'Class_O',	NULL,	96),
(61,	'Class_P',	NULL,	1),
(62,	'Class_R',	'2020-04-16 21:49:36',	1),
(63,	'Class_S',	NULL,	106),
(64,	'Class_T',	'2020-04-18 16:00:48',	110),
(65,	'Class_U',	'2020-04-18 16:49:35',	111),
(66,	'Class_V',	NULL,	113),
(67,	'Class_W',	NULL,	113),
(68,	'Class_X',	'2020-04-18 21:39:22',	115),
(69,	'Class_Y',	NULL,	120),
(70,	'Class_Z',	NULL,	121),
(71,	'Class_AA',	NULL,	122),
(72,	'Class_AB',	NULL,	124),
(73,	'Class_AC',	NULL,	126),
(74,	'Class_AD',	NULL,	1),
(75,	'Class_AE',	'2020-05-25 17:14:48',	134),
(76,	'testaccount up',	'2021-01-18 12:08:06',	1),
(77,	'Class_Z',	'2021-02-08 12:34:50',	1),
(78,	'test update',	'2021-03-23 11:40:38',	1),
(79,	'Class L',	'2021-03-26 11:03:36',	92),
(80,	'Class A',	'2021-03-26 12:12:28',	92),
(81,	'Class F',	'2021-03-26 19:02:34',	92),
(82,	'Class_K',	'2021-04-02 10:56:02',	92),
(83,	'Class_U',	'2021-04-02 10:59:27',	92),
(84,	'Class_FM',	'2021-07-05 05:52:42',	1),
(85,	'Class_J',	'2022-01-21 12:39:02',	1),
(86,	'Class_H',	'2022-01-21 13:21:37',	1),
(87,	'A',	'2022-01-27 11:49:38',	142),
(88,	'Class_Y',	'2022-01-27 13:21:41',	1);

CREATE TABLE `content` (
  `content_id` bigint NOT NULL AUTO_INCREMENT,
  `content_name` varchar(255) DEFAULT NULL,
  `created_at` datetime NOT NULL,
  `status` int NOT NULL,
  `updated_at` datetime DEFAULT NULL,
  PRIMARY KEY (`content_id`)
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

INSERT INTO `content` (`content_id`, `content_name`, `created_at`, `status`, `updated_at`) VALUES
(7,	'Coping Cues',	'2021-12-29 23:47:34',	1,	'2022-02-01 07:55:36'),
(8,	'SEL Curriculum',	'2022-01-21 06:04:12',	1,	'2022-02-02 13:55:47'),
(16,	'Mindful Stretches',	'2022-01-24 10:03:58',	1,	'2022-02-09 08:07:17'),
(20,	'Energizing Exercises',	'2022-01-28 14:52:35',	1,	'2022-01-28 14:52:35'),
(21,	'Mindfulness',	'2022-01-28 14:52:44',	1,	'2022-01-28 14:52:44'),
(22,	'Growth Mindset Statements',	'2022-01-28 14:53:15',	1,	'2022-01-28 14:53:15');

CREATE TABLE `correct_answer` (
  `correct_answer_id` bigint NOT NULL AUTO_INCREMENT,
  `correct_answer_text` varchar(255) DEFAULT NULL,
  `question_id` bigint NOT NULL,
  PRIMARY KEY (`correct_answer_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `correct_answer` (`correct_answer_id`, `correct_answer_text`, `question_id`) VALUES
(1,	'DC',	1),
(11,	'false',	11),
(21,	'25',	21),
(31,	'Mammal',	31),
(41,	'false',	41),
(51,	'3rd',	51),
(61,	'true',	61),
(71,	'true',	71),
(81,	'',	81),
(91,	'D',	91),
(251,	'shy',	251),
(453,	'feelings and emotions',	453),
(452,	'Learning to be who we want to be.',	452),
(308,	'true',	308),
(309,	'Tools',	309),
(310,	'To lead us in the right direction',	310),
(244,	'false',	244),
(245,	'true',	245),
(246,	'Learning about who you are.',	246),
(250,	'Walking away',	250),
(257,	'he does all of the above',	257),
(256,	'true',	256),
(255,	'Airy',	255),
(254,	'true',	254),
(259,	'Course Directions',	259),
(260,	'Learning Guideposts',	260),
(258,	'false',	258),
(265,	'She took deep breaths.',	265),
(264,	'right now',	264),
(263,	'All the above',	263),
(269,	'false',	269),
(268,	'gardens',	268),
(267,	'true',	267),
(273,	'pay attention',	273),
(272,	'He closed his eyes to think and focus.',	272),
(271,	'false',	271),
(281,	'feeling worried or scared.',	281),
(280,	'true',	280),
(279,	'taking a pause',	279),
(278,	'true',	278),
(275,	'false',	275),
(274,	'pay attention to what’s happening right now.',	274),
(284,	'We can feel hot and have tight muscles.',	284),
(283,	'Take a deep breath, count to 10 and walk away.',	283),
(290,	'Mindfulness can help us improve our focus.',	290),
(289,	'Mindfulness can help make us resilient.',	289),
(288,	'Mindfulness can help us get rid of stress.',	288),
(287,	'false',	287),
(293,	'She wants to be a botanist.',	293),
(292,	'true',	292),
(291,	'Learning to be who we are.',	291),
(297,	'pay attention to what’s happening right now.',	297),
(296,	'false',	296),
(295,	'tool',	295),
(300,	'small steps',	300),
(301,	'To be tough and to remain calm when hard things happen.',	301),
(299,	'true',	299),
(304,	'the best we can be.',	304),
(303,	'wander and we get distracted.',	303),
(307,	'A and C',	307),
(313,	'All the above',	313),
(312,	'false',	312),
(311,	'directions',	311),
(317,	'Mindfulness',	317),
(316,	'false',	316),
(315,	'Wherever we are.',	315),
(240,	'attention.',	240),
(241,	'true',	241),
(242,	'false',	242),
(243,	'pay attention',	243),
(252,	'true',	252),
(253,	'angry',	253),
(261,	'true',	261),
(262,	'me',	262),
(266,	'true',	266),
(270,	'He walked away to calm down.',	270),
(276,	'true',	276),
(277,	'She takes deep breaths.',	277),
(282,	'All the above',	282),
(285,	'true',	285),
(286,	'Tough',	286),
(294,	'true',	294),
(298,	'when things don’t go the we planned them',	298),
(302,	'It helps her to be happy everyday.',	302),
(305,	'true',	305),
(306,	'true',	306),
(314,	'quiet',	314),
(318,	'false',	318),
(319,	'true',	319),
(320,	'true',	320),
(321,	'songs',	321),
(322,	'All the above',	322),
(323,	'pay attention',	323),
(324,	'Pay attention, accept, present moment',	324),
(325,	'focused',	325),
(326,	'true',	326),
(327,	'pay attention',	327),
(328,	'true',	328),
(329,	'to accept what we can’t control.',	329),
(330,	'false',	330),
(331,	'accept what’s happening',	331),
(332,	'false',	332),
(333,	'where we are right now',	333),
(334,	'true',	334),
(335,	'present moment',	335),
(336,	'Pay attention and accept what\'s happening in the present moment',	336),
(337,	'false',	337),
(338,	'When we worry about something constantly.',	338),
(339,	'overwhelmed.',	339),
(340,	'All the above',	340),
(341,	'Improved focus',	341),
(342,	'false',	342),
(343,	'true',	343),
(344,	'reduced stress',	344),
(345,	'true',	345),
(346,	'true',	346),
(347,	'true',	347),
(348,	'Recovering really quickly from tough situations.',	348),
(349,	'lose their power to affect us.',	349),
(350,	'better feeling',	350),
(351,	'control',	351),
(352,	'focus',	352),
(353,	'false',	353),
(354,	'true',	354),
(355,	'reduced stress, improved focus, resilience, feeling good, academic success',	355),
(356,	'vision',	356),
(357,	'false',	357),
(358,	'false',	358),
(359,	'Learning about who you are.',	359),
(360,	'true',	360),
(361,	'pay attention and accept what’s happening in the present moment.',	361),
(362,	'a tough situation that puts us out of a good mood.',	362),
(363,	'Recovering really quickly from tough situations.',	363),
(364,	'self-discovery',	364),
(365,	'Reduced stress, improved focus, resilience, academic success and feeling good',	365),
(366,	'false',	366),
(367,	'distracted',	367),
(368,	'true',	368),
(369,	'balloons',	369),
(370,	'2',	370),
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(372,	'B and C',	372),
(373,	'exhale',	373),
(374,	'Deep breathing',	374),
(375,	'true',	375),
(376,	'oxygen',	376),
(377,	'All the above',	377),
(378,	'All the above',	378),
(379,	'true',	379),
(380,	'calm',	380),
(381,	'consistently',	381),
(451,	'false',	451),
(450,	'Learning about who we are.',	450),
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(385,	'A and C',	385),
(386,	'true',	386),
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(389,	'directions',	389),
(390,	'false',	390),
(391,	'informational ',	391),
(392,	'All the above',	392),
(393,	'silent',	393),
(394,	'Mindfulness',	394),
(395,	'false',	395),
(396,	'true',	396),
(397,	'Feel good; give it all our attention',	397),
(398,	'true',	398),
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(400,	'pay attention',	400),
(401,	'pause',	401),
(402,	'music',	402),
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(406,	'focused',	406),
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(408,	'pay attention',	408),
(409,	'false',	409),
(410,	'true',	410),
(411,	'to accept what we can’t control.',	411),
(412,	'where we are, right now',	412),
(413,	'true',	413),
(414,	'pay attention and accept what’s happening in the present moment',	414),
(415,	'true',	415),
(416,	'When we worry about something chronically.',	416),
(417,	'B and C',	417),
(418,	'All the above',	418),
(419,	'false',	419),
(420,	'Rest our brains.',	420),
(421,	'more effective in the things we do',	421),
(422,	'true',	422),
(423,	'All the above',	423),
(424,	'true',	424),
(425,	'Recovering really quickly from tough situations.',	425),
(426,	'lose their power to influence us.',	426),
(427,	'positive',	427),
(428,	'false',	428),
(429,	'focus',	429),
(430,	'false',	430),
(431,	'academic success',	431),
(432,	'reduced stress, improved focus, resilience, feeling good, academic success',	432),
(433,	'vision',	433),
(434,	'false',	434),
(435,	'All the above',	435),
(436,	'false',	436),
(437,	'Learning about who we are.',	437),
(438,	'true',	438),
(439,	'false',	439),
(440,	'Pitfalls are unexpected situations and we can avoid them by being prepared.',	440),
(441,	'Reduced stress, improved focus, resilience, academic success and feeling good',	441),
(442,	'resilience',	442),
(443,	'false',	443),
(444,	'distracted',	444),
(445,	'true',	445),
(454,	'climb up',	454);

CREATE TABLE `daily_appreciation` (
  `daily_appreciation_update_id` bigint NOT NULL AUTO_INCREMENT,
  `created_at` datetime DEFAULT NULL,
  `student_id` bigint NOT NULL,
  `text` varchar(255) DEFAULT NULL,
  PRIMARY KEY (`daily_appreciation_update_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `daily_appreciation` (`daily_appreciation_update_id`, `created_at`, `student_id`, `text`) VALUES
(1,	'2022-01-24 19:23:26',	182,	'School'),
(2,	'2022-01-25 06:46:47',	0,	'Family'),
(3,	'2022-01-25 06:48:28',	0,	'Friends'),
(4,	'2022-01-25 06:48:38',	0,	'Me'),
(5,	'2022-01-25 06:51:23',	0,	'Family'),
(6,	'2022-01-25 06:51:42',	0,	'Family'),
(7,	'2022-01-25 06:51:49',	0,	'Me'),
(8,	'2022-01-25 07:21:02',	0,	'Me'),
(9,	'2022-01-25 07:41:15',	0,	'Friends'),
(10,	'2022-01-25 07:41:41',	0,	'My Teacher'),
(11,	'2022-01-25 07:42:21',	0,	'Friends'),
(12,	'2022-01-25 07:43:47',	182,	'My Pets'),
(13,	'2022-01-25 07:54:25',	182,	'My Pets'),
(14,	'2022-01-25 08:02:57',	0,	'Family'),
(15,	'2022-01-25 08:03:09',	0,	'Me'),
(16,	'2022-01-25 08:04:00',	0,	'Friends'),
(17,	'2022-01-25 08:22:32',	0,	'My Pets'),
(18,	'2022-01-25 08:28:08',	0,	'Friends'),
(19,	'2022-01-25 08:28:38',	0,	'My Teacher'),
(20,	'2022-01-25 08:30:26',	0,	'Me'),
(21,	'2022-01-25 08:31:07',	0,	'School'),
(22,	'2022-01-25 08:32:08',	0,	'School'),
(23,	'2022-01-25 08:34:12',	0,	'Friends'),
(24,	'2022-01-25 08:36:31',	0,	'Family'),
(25,	'2022-01-25 08:36:47',	0,	'My Pets'),
(26,	'2022-01-25 08:39:12',	182,	'Me'),
(27,	'2022-01-25 08:43:50',	182,	'My Pets'),
(28,	'2022-01-25 08:46:46',	182,	'Me'),
(29,	'2022-01-25 10:56:18',	380,	'My Pets'),
(30,	'2022-01-25 11:57:28',	0,	'Friends'),
(31,	'2022-01-25 11:59:42',	0,	'Family'),
(32,	'2022-01-25 14:34:07',	182,	'School'),
(33,	'2022-01-25 15:28:48',	182,	'My Pets'),
(34,	'2022-01-25 16:19:39',	182,	'School'),
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(36,	'2022-01-28 10:42:24',	182,	'Me'),
(37,	'2022-01-28 10:44:05',	182,	'My Teacher'),
(38,	'2022-01-28 14:50:52',	182,	'Me'),
(39,	'2022-01-31 04:58:59',	401,	'Family'),
(40,	'2022-01-31 05:08:40',	401,	'Friends'),
(41,	'2022-01-31 05:08:46',	401,	'Me'),
(42,	'2022-01-31 05:08:49',	401,	'My Pets'),
(43,	'2022-01-31 05:24:55',	401,	'School'),
(44,	'2022-01-31 05:25:08',	401,	'My Teacher'),
(45,	'2022-01-31 17:49:40',	11,	'Family'),
(46,	'2022-01-31 17:49:47',	11,	'Me'),
(47,	'2022-02-01 14:21:20',	406,	'Friends'),
(48,	'2022-02-03 10:44:47',	406,	'Friends'),
(49,	'2022-02-08 11:57:13',	401,	'Family'),
(50,	'2022-02-10 06:32:07',	182,	'Friends'),
(51,	'2022-02-10 07:42:09',	401,	'Family'),
(52,	'2022-02-10 12:27:15',	182,	'Friends'),
(53,	'2022-02-10 12:28:10',	182,	'Family'),
(54,	'2022-02-10 13:16:19',	732,	'School');

CREATE TABLE `district` (
  `district_id` bigint NOT NULL AUTO_INCREMENT,
  `account_id` bigint NOT NULL,
  `city` varchar(255) DEFAULT NULL,
  `district_name` varchar(255) DEFAULT NULL,
  `state` varchar(255) DEFAULT NULL,
  `registration_code` varchar(255) DEFAULT NULL,
  `created_at` datetime DEFAULT NULL,
  `license_key` varchar(255) DEFAULT NULL,
  PRIMARY KEY (`district_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `district` (`district_id`, `account_id`, `city`, `district_name`, `state`, `registration_code`, `created_at`, `license_key`) VALUES
(1,	51,	'Takoma Park',	'Takoma Park',	'Maryland',	'qxS',	'2019-01-18 22:25:38',	NULL),
(11,	181,	'Washington',	'Northwest',	'DC',	'Qqu',	'2019-01-18 22:25:38',	NULL),
(21,	0,	NULL,	NULL,	NULL,	NULL,	'2019-01-18 22:25:38',	NULL),
(31,	411,	'Texas',	'Texas',	'Texas',	'eHz',	'2019-12-30 15:56:36',	NULL),
(32,	418,	'florida',	'florida',	'US',	'pIh',	'2020-02-27 13:54:05',	NULL),
(33,	430,	'losangelos',	'losangelos',	'USA',	'g6H',	'2020-02-28 10:36:57',	NULL),
(34,	613,	'Ohio',	'Ohio',	'Ohio',	'cdT',	'2021-02-03 20:20:59',	NULL),
(35,	742,	'',	'testcompany',	'',	'xFz',	'2022-01-21 13:31:21',	NULL),
(36,	781,	'Jacksonville',	'KL',	'Nebraska',	'oiH',	'2022-01-25 08:26:13',	NULL),
(37,	782,	'New York',	'MPS',	'New York',	'AMe',	'2022-01-25 08:32:02',	NULL),
(38,	819,	'asfafa',	'fadfa',	'efasfaf',	'rlZ',	'2022-01-25 16:41:31',	NULL),
(39,	820,	'wtwtwr',	'zdvzdv',	'sfhgdfgd',	's6i',	'2022-01-25 16:42:37',	NULL),
(40,	821,	'fbfgdf',	'advdbs',	'trrtyrty',	'1k3',	'2022-01-25 16:48:31',	NULL),
(41,	852,	'City',	'LargeOrganization',	'State',	'EeR',	'2022-01-26 03:43:17',	NULL),
(42,	853,	'test',	'test',	'test',	'JaM',	'2022-01-26 03:46:20',	NULL),
(43,	854,	'test',	'test',	'test',	'kdz',	'2022-01-26 05:29:37',	NULL),
(44,	855,	'test',	'test',	'test',	'1yi',	'2022-01-26 05:29:37',	NULL),
(45,	1028,	'Test',	'Test',	'Test',	'rxe',	'2022-01-31 13:31:28',	NULL),
(46,	1029,	'LA',	'test',	'LA',	'aoD',	'2022-01-31 13:43:42',	NULL),
(47,	1054,	'Ahmedabad',	'Evince',	'Gujarat',	'WdI',	'2022-02-03 17:34:25',	NULL),
(48,	1065,	'Maryland',	' Maryland',	'Maryland',	'8Az',	'2022-02-04 13:56:00',	'GF3Z-EWTC-YYJN-8GRZ');

CREATE TABLE `grade` (
  `grade_id` bigint NOT NULL AUTO_INCREMENT,
  `grade_name` varchar(255) DEFAULT NULL,
  PRIMARY KEY (`grade_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `grade` (`grade_id`, `grade_name`) VALUES
(1,	'Elementary'),
(2,	'Middle'),
(3,	'High School');

CREATE TABLE `hibernate_sequence` (
  `next_val` bigint DEFAULT NULL
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

INSERT INTO `hibernate_sequence` (`next_val`) VALUES
(441),
(441);

CREATE TABLE `instructor` (
  `instructor_id` bigint NOT NULL AUTO_INCREMENT,
  `account_id` bigint NOT NULL,
  `first_name` varchar(255) DEFAULT NULL,
  `grade_id` bigint NOT NULL,
  `last_name` varchar(255) DEFAULT NULL,
  `registration_code` varchar(255) DEFAULT NULL,
  `school_id` bigint NOT NULL,
  `created_at` datetime DEFAULT NULL,
  `license_key` varchar(255) DEFAULT NULL,
  `standard_id` bigint NOT NULL,
  `browser` varchar(255) DEFAULT NULL,
  `operating_system` varchar(255) DEFAULT NULL,
  `city` varchar(255) DEFAULT NULL,
  `state` varchar(255) DEFAULT NULL,
  PRIMARY KEY (`instructor_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `instructor` (`instructor_id`, `account_id`, `first_name`, `grade_id`, `last_name`, `registration_code`, `school_id`, `created_at`, `license_key`, `standard_id`, `browser`, `operating_system`, `city`, `state`) VALUES
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(11,	41,	'Admin',	1,	'Smith',	'tkF',	0,	'2019-01-18 22:25:38',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(21,	81,	'efef',	2,	'wdwd',	'7DN',	0,	'2019-01-18 22:25:38',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(31,	91,	'3d3d',	2,	'3d3d3d',	'Qzr',	0,	'2019-01-18 22:25:38',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(41,	131,	'Test Instructor',	2,	'Hey',	'Ykp',	1,	'2019-01-18 22:25:38',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(51,	141,	'Me',	2,	'hey',	'omc',	1,	'2019-01-18 22:25:38',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(61,	171,	'Dummy School',	2,	'Dummy',	'r5y',	0,	'2019-01-18 22:25:38',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(71,	0,	NULL,	1,	NULL,	NULL,	0,	'2019-01-18 22:25:38',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(81,	361,	'Abdul',	3,	'Hameed',	'AEZ',	0,	'2019-12-30 11:26:49',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(91,	381,	'Raju',	3,	'Kanugula',	'zLy',	0,	'2019-12-30 11:30:51',	NULL,	0,	'Chrome',	'Windows',	NULL,	NULL),
(92,	415,	'Stepen',	1,	'Deck',	'f35',	82,	'2020-02-27 11:07:56',	'9KFY-CJV2-LPV7-VBMY',	1,	'chrome',	'mac',	NULL,	NULL),
(93,	420,	'jack',	1,	'ken',	'q1L',	83,	'2020-02-27 14:01:07',	'6UZY-I1TL-2LAG-ERBV',	0,	'Chrome',	'Windows',	NULL,	NULL),
(94,	422,	'james',	1,	'lan',	'yfu',	83,	'2020-02-27 14:25:51',	'WUSU-XGGW-NYYG-N0OE',	0,	'Chrome',	'Windows',	NULL,	NULL),
(95,	426,	'Mark',	3,	'Jones',	'iS3',	0,	'2020-02-27 17:45:35',	'68B0-QPF5-7AXB-RT1L',	0,	'Chrome',	'Windows',	NULL,	NULL),
(96,	428,	'James',	3,	'Patter',	'FjV',	84,	'2020-02-27 18:14:33',	'W5VH-NL9B-PKHZ-GMQ3',	0,	'Chrome',	'Windows',	NULL,	NULL),
(97,	432,	'Elsion',	1,	'kent',	'48C',	85,	'2020-02-28 10:41:39',	'7HZ7-IEX7-CNOD-MEWZ',	0,	'Chrome',	'Windows',	NULL,	NULL),
(98,	436,	'cesa1',	1,	'larewns',	'wrM',	86,	'2020-02-28 14:30:28',	'JR5Z-BVZY-SXTF-UXZZ',	0,	'Chrome',	'Windows',	NULL,	NULL),
(99,	440,	'Ashley',	2,	'Williams',	'0LP',	0,	'2020-02-29 02:04:35',	'PIA8-B7XK-1L2W-SUX1',	0,	'Chrome',	'Windows',	NULL,	NULL),
(100,	442,	'Mark',	1,	'James',	'yRC',	11,	'2020-03-02 17:05:08',	'WLQF-9XMW-V9KR-YNQE',	0,	'Chrome',	'Windows',	NULL,	NULL),
(101,	443,	'Rob',	1,	'Smith',	'6kM',	11,	'2020-03-02 17:08:53',	'L14U-OHSI-SMKM-GVRO',	0,	'Chrome',	'Windows',	NULL,	NULL),
(102,	444,	'Martin',	1,	'Smith',	'ppP',	11,	'2020-03-02 17:11:31',	'Y9LE-5DRM-OUMD-4BZO',	0,	'Chrome',	'Windows',	NULL,	NULL),
(103,	453,	'Steve',	1,	'Smith',	'SdJ',	11,	'2020-03-04 18:48:01',	'M0XO-606K-XWSA-OV29',	0,	'Chrome',	'Windows',	NULL,	NULL),
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(106,	467,	'Preciousrhea ',	1,	'Davis ',	'TqG',	0,	'2020-04-18 14:17:26',	'Cero-vrio-l6h3-avbz',	0,	'Chrome',	'Windows',	NULL,	NULL),
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(110,	472,	'Devan',	3,	'Richard',	'XNN',	0,	'2020-04-18 15:58:40',	'9KFY-CJV2-LPV7-VBMY',	0,	'Chrome',	'Windows',	NULL,	NULL),
(111,	473,	'Patricia',	2,	'Victome',	'xoK',	0,	'2020-04-18 16:48:11',	'V19R-ONQG-29AL-H6JZ',	0,	'Chrome',	'Windows',	NULL,	NULL),
(112,	474,	'Lauren ',	1,	'Carr',	'BkQ',	0,	'2020-04-18 16:48:49',	'FA82-ADAW-HFKI-ATAB',	0,	'Chrome',	'Windows',	NULL,	NULL),
(113,	475,	'Danica',	2,	'Dawkins',	'KkS',	0,	'2020-04-18 17:39:50',	'FBLB-MXPL-SAQJ-4CHH',	0,	'Chrome',	'Windows',	NULL,	NULL),
(114,	491,	'Jason',	1,	'Chandler All Rights Reserved',	'Pl2',	0,	'2020-04-18 19:02:06',	'YU3N-VLBN-6UTY-AV8M',	0,	'Chrome',	'Windows',	NULL,	NULL),
(115,	492,	'Sharone\'',	2,	'McRae',	'LBx',	0,	'2020-04-18 21:12:41',	'6JY0-OI1L-3SLC-PT2Z',	0,	'Chrome',	'Windows',	NULL,	NULL),
(116,	493,	'Camille',	2,	'Norgbey ',	'qO1',	0,	'2020-04-19 04:30:01',	'0YAV-3C7B-L9ZK-GNRQ',	0,	'Chrome',	'Windows',	NULL,	NULL),
(117,	494,	'Erica',	1,	'Downs',	'7Gz',	0,	'2020-04-19 06:29:30',	'VQDN-Y7TQ-AEOR-8EQB',	0,	'Chrome',	'Windows',	NULL,	NULL),
(118,	495,	'Geoff',	2,	'Godfrey',	'LVP',	0,	'2020-04-20 12:48:21',	'FSBO-SCUG-PRR3-VWYZ',	0,	'Chrome',	'Windows',	NULL,	NULL),
(119,	496,	'Jessica',	1,	'Braiterman',	'PsC',	0,	'2020-04-20 16:07:35',	'H5UT-1Y1O-ENKW-R9QM',	0,	'Chrome',	'Windows',	NULL,	NULL),
(120,	497,	'Shelley',	1,	'Cruse',	'4GJ',	0,	'2020-04-20 20:29:10',	'1EQK-ALCG-WJUD-TIAE',	0,	'Chrome',	'Windows',	NULL,	NULL),
(121,	505,	'Blake',	1,	'Lyle',	'VGq',	0,	'2020-04-21 14:56:52',	'CZD5-BJMR-UEPB-WYEV',	0,	'Chrome',	'Windows',	NULL,	NULL),
(122,	506,	'Kelly',	1,	'Van Wey',	'ypN',	0,	'2020-04-21 15:46:12',	'9CVU-QMJD-JNWG-Z4QI',	0,	'Chrome',	'Windows',	NULL,	NULL),
(123,	552,	'Charmaine',	1,	'Turner',	'Enw',	0,	'2020-04-23 15:52:34',	'WKWT-RPGT-1PY0-9RBR',	0,	'Chrome',	'Windows',	NULL,	NULL),
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(127,	558,	'Grace',	3,	'Jiang',	'GJW',	0,	'2020-04-29 03:18:11',	'Q3AE-HD8L-DWY0-NHJK',	0,	'Chrome',	'Windows',	NULL,	NULL),
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(129,	560,	'Daniel',	2,	'Stokes',	'QBj',	0,	'2020-05-01 03:42:58',	'V9JX-HJCS-53X9-RHWN',	0,	'Chrome',	'Windows',	NULL,	NULL),
(130,	561,	'Antonia',	2,	'Donohue',	'I7X',	0,	'2020-05-04 00:44:25',	'XCPT-ZUAW-OUWF-V28F',	0,	'Chrome',	'Windows',	NULL,	NULL),
(131,	562,	'Bianca ',	3,	'Taylor ',	'GMg',	0,	'2020-05-04 04:19:49',	'ZFFB-GOZG-C49P-LWAV',	0,	'Chrome',	'Windows',	NULL,	NULL),
(132,	563,	'Alma',	1,	'Balsamo',	'06I',	0,	'2020-05-10 19:24:05',	'VF84-QMMR-2ETK-3FJX',	0,	'Chrome',	'Windows',	NULL,	NULL),
(133,	564,	'Eleanor',	1,	'Hubbs',	'Fc7',	0,	'2020-05-21 00:26:54',	'HVRT-OMQJ-T3LF-Q1VM',	0,	'Chrome',	'Windows',	NULL,	NULL),
(134,	565,	'Kelly',	3,	'Rizzo',	'Rvg',	0,	'2020-05-25 17:14:12',	'RSQR-C3US-QUOU-CLMH',	0,	'Chrome',	'Windows',	NULL,	NULL),
(135,	567,	'Yujin',	1,	'Park',	'3PX',	0,	'2020-06-08 13:40:22',	'ZGC0-9GYO-7LAV-8MOZ',	0,	'Chrome',	'Windows',	NULL,	NULL),
(142,	923,	'John',	1,	'Does',	'9Jw',	95,	'2022-01-27 11:00:16',	'QUAP-M8LZ-SJJA-D814',	1,	'Chrome',	'Windows',	NULL,	NULL);

CREATE TABLE `lesson` (
  `lesson_id` bigint NOT NULL AUTO_INCREMENT,
  `grade_id` bigint NOT NULL,
  `guide_post_text` varchar(255) DEFAULT NULL,
  `lesson_index` int NOT NULL,
  `test_id` bigint NOT NULL,
  `video_url` varchar(255) DEFAULT NULL,
  `video_duration` bigint NOT NULL,
  PRIMARY KEY (`lesson_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `lesson` (`lesson_id`, `grade_id`, `guide_post_text`, `lesson_index`, `test_id`, `video_url`, `video_duration`) VALUES
(71,	1,	'Welcome #2|I can explain the benefits of mindfulness.',	2,	94,	'https://youtu.be/F2GY3mi09Cg',	476),
(41,	2,	'Welcome #1| I can explain the benefits of mindfulness.',	1,	109,	'https://youtu.be/OjFiyQKc3kU',	390),
(61,	1,	'Welcome #1|I can explain the benefits of mindfulness.',	1,	93,	'https://youtu.be/WkIRDE4lPvk',	513),
(51,	2,	'Welcome #2| I can explain the benefits of mindfulness.',	2,	110,	'https://youtu.be/bdsuxADZldw',	412),
(81,	1,	'Welcome #3|I can explain the benefits of mindfulness.',	3,	95,	'https://youtu.be/0hkgkaa87pI',	461),
(91,	2,	'Welcome #3| I can explain the benefits of mindfulness.',	3,	111,	'https://youtu.be/ZD36G5rzecQ',	407),
(101,	2,	'Welcome #4| I can explain the benefits of mindfulness.',	4,	112,	'https://youtu.be/AUvOpZlFov4',	404),
(111,	1,	'Welcome #4|I can explain the benefits of mindfulness.',	4,	96,	'https://youtu.be/-tc_3PzNsmg',	416),
(113,	3,	'Welcome #1| I can explain the benefits of mindfulness.',	1,	128,	'https://youtu.be/Cp0c3Do4OTg',	334),
(114,	3,	'Welcome #2| I can explain the benefits of mindfulness.',	2,	129,	'https://youtu.be/6-nxhZPcAQo',	316),
(115,	3,	'Welcome #3| I can explain the benefits of mindfulness.',	3,	130,	'https://youtu.be/IH8slPONmZc',	287),
(116,	1,	'What Is Mindfulness? #1|I can explain the benefits of mindfulness.',	5,	97,	'https://youtu.be/haao9GbGuxc',	399),
(117,	3,	'Welcome #4| I can explain the benefits of mindfulness.',	4,	131,	'https://youtu.be/T0u6kSkPnuI',	329),
(118,	3,	'What Is Mindfulness #1| I can explain the benefits of mindfulness.',	5,	132,	'https://youtu.be/zY83nIIXSnc',	307),
(119,	3,	'What Is Mindfulness #2| I can explain the benefits of mindfulness.',	6,	133,	'https://youtu.be/OQ1aRRhCVXw',	295),
(120,	1,	'What Is Mindfulness? #2|I can explain the benefits of mindfulness.',	6,	98,	'https://youtu.be/nnRrm4TLRKc',	394),
(121,	1,	'What Is Mindfulness? #3|I can explain the benefits of mindfulness.',	7,	99,	'https://youtu.be/B0NbDXqBDdY',	381),
(122,	1,	'Mindfulness Goodies #1|I can explain the benefits of mindfulness.',	8,	100,	'https://youtu.be/GZO9WpOhLtw',	445),
(123,	1,	'Mindfulness Goodies #4|I can explain the benefits of mindfulness.',	9,	101,	'https://youtu.be/1bdCtqauCpA',	459),
(124,	1,	'Mindfulness Goodies #3| I can explain the benefits of mindfulness.',	10,	102,	'https://youtu.be/OaUWphGB4Lw',	405),
(125,	1,	'Mindfulness Goodies #4| I can explain the benefits of mindfulness.',	11,	103,	'https://youtu.be/r_dnLMGojRo',	413),
(126,	1,	'Why Is Mindfulness Important? #2| I can explain the benefits of mindfulness.',	12,	104,	'https://youtu.be/oGLKIkQepBo',	467),
(127,	1,	'Why Is Mindfulness Important? #2| I can explain the benefits of mindfulness.',	13,	105,	'https://youtu.be/QaeMc-279hQ',	438),
(128,	1,	'Why Is Mindfulness Important? #3| I can explain the benefits of mindfulness.',	14,	106,	'https://youtu.be/M-tF5iqZ69o',	484),
(129,	1,	'Why Is Mindfulness Important? #4| I can explain the benefits of mindfulness.',	15,	107,	'https://youtu.be/aYGsYX_34wM',	477),
(130,	1,	'Shake It Off| Focus Practice',	16,	0,	'https://youtu.be/m_xc8QFmVWg',	151),
(131,	1,	'Squeeze & Release| Focus Practice',	17,	0,	'https://youtu.be/edPDXo2p07E',	204),
(132,	1,	'Observe the Senses| Focus Practice',	18,	0,	'https://youtu.be/z2rPmo1oqHM',	149),
(133,	1,	'Listen In| Focus Practice',	19,	0,	'https://youtu.be/R9WpCg8NR-I',	168),
(134,	1,	'Body Twist| Focus Practice',	20,	0,	'https://youtu.be/lu9XDS-Yv98',	145),
(135,	1,	'Balloon Breath| Focus Practice',	21,	143,	'https://youtu.be/kRXrN_ZoKiI',	232),
(136,	2,	'What Is Mindfulness? #1| I can explain the benefits of mindfulness.',	5,	113,	'https://youtu.be/ZQT1Zdh8f0c',	275),
(137,	2,	'What Is Mindfulness? #2| I can explain the benefits of mindfulness.',	6,	114,	'https://youtu.be/8oMco9yBvds',	304),
(138,	2,	'What Is Mindfulness? #3| I can explain the benefits of mindfulness.',	7,	115,	'https://youtu.be/cmVbhGckKvU',	276),
(139,	2,	'What Is Mindfulness? #4| I can explain the benefits of mindfulness.',	8,	116,	'https://youtu.be/u546i5RRleI',	279),
(140,	2,	'What Is Mindfulness? #5| I can explain the benefits of mindfulness.',	9,	117,	'https://youtu.be/nD0Z4ngfuFM',	285),
(141,	2,	'The Benefits of Mindfulness #1| I can explain the benefits of mindfulness.',	10,	118,	'https://youtu.be/9UivwD9j4wc',	338),
(142,	2,	'The Benefits of Mindfulness #2| I can explain the benefits of mindfulness.',	11,	119,	'https://youtu.be/1DINYU9BiJk',	376),
(143,	2,	'The Benefits of Mindfulness #3| I can explain the benefits of mindfulness.',	12,	120,	'https://youtu.be/ZH1sL-YN-yc',	384),
(144,	2,	'The Benefits of Mindfulness #4| I can explain the benefits of mindfulness.',	13,	121,	'https://youtu.be/mau3zyChkkY',	351),
(145,	2,	'Why Is Mindfulness Relevant? #1| I can explain the benefits of mindfulness.',	14,	122,	'https://youtu.be/T0oTwx646S0',	301),
(146,	2,	'Why Is Mindfulness Relevant? #2| I can explain the benefits of mindfulness.',	15,	123,	'https://youtu.be/4X5hegE6Vy0',	330),
(147,	2,	'Why Is Mindfulness Relevant? #3| I can explain the benefits of mindfulness.',	16,	124,	'https://youtu.be/Ak-BmBaP5gU',	311),
(148,	2,	'Benefits of Deep Breathing #1| I can explain the benefits of mindfulness.',	17,	125,	'https://youtu.be/iRqb1g35Qkk',	381),
(149,	2,	'Benefits of Deep Breathing #2| I can explain the benefits of mindfulness.',	18,	126,	'https://youtu.be/570JqvTMJWs',	393),
(150,	2,	'Benefits of Deep Breathing #3| I can explain the benefits of mindfulness.',	19,	127,	'https://youtu.be/xb3JzTbi2Ds',	371),
(151,	2,	'Shake It Off| Focus Practice',	20,	0,	'https://youtu.be/m_xc8QFmVWg',	151),
(152,	2,	'Squeeze & Release| Focus Practice',	21,	0,	'https://youtu.be/edPDXo2p07E',	204),
(153,	2,	'Observe the Senses| Focus Practice',	22,	0,	'https://youtu.be/z2rPmo1oqHM',	149),
(154,	2,	'Listen In| Focus Practice',	23,	0,	'https://youtu.be/R9WpCg8NR-I',	168),
(155,	2,	'Body Twist| Focus Practice',	24,	0,	'https://youtu.be/lu9XDS-Yv98',	145),
(156,	2,	'Balloon Breath| Focus Practice',	25,	0,	'https://youtu.be/kRXrN_ZoKiI',	232),
(157,	3,	'What Is Mindfulness #3| I can explain the benefits of mindfulness.',	7,	134,	'https://youtu.be/5U-ZHapxsRU',	317),
(158,	3,	'What Is Mindfulness #4| I can explain the benefits of mindfulness.',	8,	135,	'https://youtu.be/eAlxG_aQ89U',	364),
(159,	3,	'Benefits of Mindfulness #1| I can explain the benefits of mindfulness.',	9,	136,	'https://youtu.be/DB8sDmZGAVM',	360),
(160,	3,	'Benefits of Mindfulness #2| I can explain the benefits of mindfulness.',	10,	137,	'https://youtu.be/I0SfznHGO_w',	397),
(161,	3,	'Benefits of Mindfulness #3| I can explain the benefits of mindfulness.',	11,	138,	'https://youtu.be/ZmRG8_Dd9_o',	444),
(162,	3,	'Benefits of Mindfulness #4| I can explain the benefits of mindfulness.',	12,	139,	'https://youtu.be/a3mFXlfX61w',	354),
(163,	3,	'Why Is Mindfulness Relevant? #1| I can explain the benefits of mindfulness.',	13,	140,	'https://youtu.be/SaxKhdvBnCs',	422),
(164,	3,	'Why Is Mindfulness Relevant? #2| I can explain the benefits of mindfulness.',	14,	141,	'https://youtu.be/tW4b04J8DzU',	471),
(165,	3,	'Why Is Mindfulness Relevant? #3| I can explain the benefits of mindfulness.',	15,	142,	'https://youtu.be/RGmr26IPBIA',	518),
(166,	3,	'Shake It Off| Focus Practice',	16,	0,	'https://youtu.be/m_xc8QFmVWg',	151),
(167,	3,	'Squeeze & Release| Focus Practice',	17,	0,	'https://youtu.be/edPDXo2p07E',	204),
(168,	3,	'Observe the Senses| Focus Practice',	18,	0,	'https://youtu.be/z2rPmo1oqHM',	149),
(169,	3,	'Listen In-Focus Practice',	19,	0,	'https://youtu.be/R9WpCg8NR-I',	168),
(170,	3,	'Body Twist| Focus Practice',	20,	0,	'https://youtu.be/lu9XDS-Yv98',	145),
(171,	3,	'Balloon Breath| Focus Practice',	21,	0,	'https://youtu.be/kRXrN_ZoKiI',	232);

CREATE TABLE `lesson_record` (
  `lesson_record_id` bigint NOT NULL AUTO_INCREMENT,
  `created_at` datetime DEFAULT NULL,
  `lesson_id` bigint NOT NULL,
  `student_id` bigint NOT NULL,
  PRIMARY KEY (`lesson_record_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `lesson_record` (`lesson_record_id`, `created_at`, `lesson_id`, `student_id`) VALUES
(225,	'2020-02-28 14:43:19',	61,	164),
(182,	'2020-02-27 11:25:52',	61,	154),
(183,	'2020-02-27 11:27:00',	61,	154),
(184,	'2020-02-27 11:27:49',	61,	154),
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(186,	'2020-02-27 11:33:22',	61,	154),
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(188,	'2020-02-27 11:39:09',	61,	154),
(189,	'2020-02-27 11:43:47',	61,	154),
(190,	'2020-02-27 11:46:22',	71,	154),
(191,	'2020-02-27 11:47:07',	81,	154),
(193,	'2020-02-27 11:59:01',	61,	11),
(194,	'2020-02-27 12:01:14',	71,	11),
(195,	'2020-02-27 12:02:52',	81,	11),
(276,	'2020-03-04 14:52:37',	61,	170),
(197,	'2020-02-27 12:45:57',	61,	155),
(198,	'2020-02-27 12:47:26',	71,	155),
(199,	'2020-02-27 12:48:44',	81,	155),
(201,	'2020-02-27 14:13:04',	61,	156),
(202,	'2020-02-27 14:14:35',	71,	156),
(203,	'2020-02-27 14:15:19',	81,	156),
(279,	'2020-03-04 15:12:59',	81,	173),
(205,	'2020-02-27 15:01:56',	61,	157),
(206,	'2020-02-27 15:02:38',	71,	157),
(207,	'2020-02-27 15:04:35',	81,	157),
(277,	'2020-03-04 15:11:01',	61,	173),
(209,	'2020-02-27 15:11:51',	61,	158),
(210,	'2020-02-27 15:12:32',	71,	158),
(211,	'2020-02-27 15:13:17',	81,	158),
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(214,	'2020-02-28 11:09:14',	71,	1),
(215,	'2020-02-28 11:10:00',	81,	1),
(217,	'2020-02-28 11:45:10',	61,	81),
(218,	'2020-02-28 11:46:25',	71,	81),
(219,	'2020-02-28 11:47:10',	81,	81),
(278,	'2020-03-04 15:11:49',	71,	173),
(221,	'2020-02-28 12:14:37',	61,	162),
(222,	'2020-02-28 12:15:21',	71,	162),
(223,	'2020-02-28 12:16:11',	81,	162),
(226,	'2020-02-28 14:44:03',	71,	164),
(227,	'2020-02-28 14:44:46',	81,	164),
(228,	'2020-02-28 14:44:47',	81,	164),
(230,	'2020-02-28 18:56:09',	61,	165),
(231,	'2020-02-28 18:56:52',	71,	165),
(232,	'2020-02-28 18:57:39',	81,	165),
(281,	'2020-03-05 19:01:11',	71,	167),
(282,	'2020-03-05 19:02:26',	81,	167),
(283,	'2020-03-05 19:06:58',	111,	167),
(284,	'2020-03-05 19:20:31',	71,	172),
(280,	'2020-03-05 19:00:12',	61,	167),
(245,	'2020-03-03 12:38:51',	61,	168),
(246,	'2020-03-03 12:40:04',	71,	168),
(247,	'2020-03-03 12:41:26',	81,	168),
(248,	'2020-03-03 17:37:32',	61,	171),
(249,	'2020-03-03 17:38:33',	71,	171),
(274,	'2020-03-04 14:01:58',	61,	172),
(260,	'2020-03-03 20:23:58',	71,	169),
(259,	'2020-03-03 20:21:46',	61,	169),
(275,	'2020-03-04 14:47:41',	81,	171),
(285,	'2020-03-06 12:10:15',	81,	172),
(286,	'2020-03-06 12:11:08',	111,	172),
(287,	'2020-03-06 12:27:26',	61,	176),
(288,	'2020-03-06 12:28:19',	71,	176),
(289,	'2020-03-06 12:30:19',	81,	176),
(290,	'2020-03-06 12:31:33',	111,	176),
(291,	'2020-03-12 06:07:38',	113,	160),
(292,	'2020-03-12 13:27:57',	114,	160),
(293,	'2020-03-13 07:18:27',	113,	177),
(294,	'2020-03-13 07:39:31',	114,	177),
(295,	'2020-03-13 07:52:04',	113,	178),
(296,	'2020-03-13 07:53:09',	114,	178),
(297,	'2020-03-13 12:13:09',	113,	179),
(298,	'2020-03-13 12:13:57',	114,	179),
(299,	'2020-03-13 12:28:20',	115,	179),
(300,	'2020-03-13 12:39:45',	117,	179),
(301,	'2020-03-13 12:41:31',	118,	179),
(302,	'2020-03-17 06:16:49',	111,	11),
(303,	'2020-03-27 07:35:25',	111,	1),
(304,	'2020-04-16 22:03:25',	61,	181),
(305,	'2020-04-22 18:43:42',	61,	210),
(306,	'2020-04-23 10:33:59',	61,	237),
(307,	'2020-04-30 02:28:01',	61,	254),
(308,	'2020-05-05 11:04:10',	71,	237),
(309,	'2020-09-25 16:31:23',	61,	182),
(310,	'2020-09-25 16:44:56',	71,	182),
(311,	'2020-11-30 18:22:13',	81,	182),
(312,	'2020-11-30 18:46:58',	111,	182),
(313,	'2020-12-01 11:13:53',	116,	182),
(314,	'2020-12-01 11:16:12',	120,	182),
(315,	'2020-12-01 11:23:51',	121,	182),
(316,	'2020-12-07 17:35:57',	122,	182),
(317,	'2020-12-11 12:23:24',	123,	182),
(318,	'2020-12-14 12:19:52',	61,	262),
(319,	'2020-12-14 12:41:44',	71,	262),
(320,	'2020-12-14 16:24:43',	81,	262),
(321,	'2020-12-14 16:39:59',	111,	262),
(322,	'2020-12-14 17:16:58',	116,	262),
(323,	'2020-12-14 17:29:09',	120,	262),
(324,	'2020-12-14 17:39:36',	121,	262),
(325,	'2020-12-14 17:42:18',	122,	262),
(326,	'2020-12-14 18:09:19',	123,	262),
(327,	'2020-12-21 19:09:02',	124,	182),
(328,	'2021-01-18 13:02:27',	61,	296),
(329,	'2021-01-18 14:53:12',	71,	296),
(330,	'2021-01-18 14:55:03',	81,	296),
(331,	'2021-01-18 15:59:46',	111,	296),
(332,	'2021-01-18 16:09:32',	116,	296),
(333,	'2021-01-19 13:40:04',	120,	296),
(334,	'2021-01-19 17:35:16',	125,	182),
(335,	'2021-01-19 18:30:46',	121,	296),
(336,	'2021-01-19 18:32:47',	122,	296),
(337,	'2021-01-20 12:37:23',	61,	278),
(338,	'2021-01-20 12:37:37',	61,	277),
(339,	'2021-01-20 13:43:38',	123,	296),
(340,	'2021-09-09 00:56:16',	111,	154),
(341,	'2021-09-15 00:15:23',	116,	154);

CREATE TABLE `mood` (
  `mood_id` bigint NOT NULL AUTO_INCREMENT,
  `animated_image` varchar(255) DEFAULT NULL,
  `created_at` datetime NOT NULL,
  `image` varchar(255) DEFAULT NULL,
  `mood` varchar(255) DEFAULT NULL,
  `updated_at` datetime DEFAULT NULL,
  `weight` double NOT NULL,
  `sort_index` int NOT NULL,
  PRIMARY KEY (`mood_id`)
) ENGINE=MyISAM DEFAULT CHARSET=latin1;

INSERT INTO `mood` (`mood_id`, `animated_image`, `created_at`, `image`, `mood`, `updated_at`, `weight`, `sort_index`) VALUES
(1,	'Happy.gif',	'2022-01-24 19:19:33',	'Happy.png',	'Happy',	'2022-01-24 19:19:33',	25,	1),
(2,	'Angry.gif',	'2022-01-24 19:19:33',	'Angry.png',	'Angry',	'2022-01-24 19:19:33',	8.3,	2),
(3,	'Scared.gif',	'2022-01-24 19:19:33',	'Scared.png',	'Scared',	'2022-01-24 19:19:33',	8.3,	3),
(4,	'Panic.gif',	'2022-01-24 19:19:33',	'Panic.png',	'Panic',	'2022-01-24 19:19:33',	8.3,	4),
(5,	'Unmotivated.gif',	'2022-01-24 19:19:33',	'Unmotivated.png',	'Unmotivated',	'2022-01-24 19:19:33',	16.6,	5),
(6,	'Nervous.gif',	'2022-01-24 19:19:33',	'Nervous.png',	'Nervous',	'2022-01-24 19:19:33',	16.6,	6),
(7,	'Meh.gif',	'2022-01-24 19:19:33',	'Meh.png',	'Meh',	'2022-01-24 19:19:33',	16.6,	7),
(8,	'Hopeful.gif',	'2022-01-24 19:19:33',	'Hopeful.png',	'Hopeful',	'2022-01-24 19:19:33',	25,	8),
(9,	'Content.gif',	'2022-01-24 19:19:33',	'Content.png',	'Content',	'2022-01-24 19:19:33',	25,	9),
(10,	'Shy.gif',	'2022-01-24 19:19:33',	'Shy.png',	'Shy',	'2022-01-24 19:19:33',	16.6,	10),
(11,	'Sad.gif',	'2022-01-24 19:19:33',	'Sad.png',	'Sad',	'2022-01-24 19:19:33',	8.3,	11),
(12,	'Excited.gif',	'2022-01-24 19:19:33',	'Excited.png',	'Excited',	'2022-01-24 19:19:33',	25,	12);

CREATE TABLE `mood_update` (
  `mood_update_id` bigint NOT NULL AUTO_INCREMENT,
  `created_at` datetime DEFAULT NULL,
  `student_id` bigint NOT NULL,
  `text` varchar(255) DEFAULT NULL,
  `level_of_focus` float NOT NULL,
  `mood_id` bigint NOT NULL,
  PRIMARY KEY (`mood_update_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `mood_update` (`mood_update_id`, `created_at`, `student_id`, `text`, `level_of_focus`, `mood_id`) VALUES
(1,	'2022-02-03 17:05:24',	154,	'Happy',	5,	1),
(2,	'2022-02-03 17:06:15',	154,	'Happy',	1,	1),
(3,	'2022-02-04 04:57:45',	182,	'Happy',	2,	1),
(4,	'2022-02-04 05:00:29',	182,	'Happy',	1,	1),
(5,	'2022-02-04 06:12:47',	182,	'Unmotivated',	3,	5),
(6,	'2022-02-04 06:13:07',	182,	'Content',	3,	9),
(7,	'2022-02-04 09:34:18',	182,	'Hopeful',	2,	8),
(8,	'2022-02-04 09:47:41',	182,	'Meh',	2,	7),
(9,	'2022-02-04 09:58:13',	182,	'Hopeful',	2,	8),
(10,	'2022-02-04 09:59:10',	182,	'Content',	3,	9),
(11,	'2022-02-04 10:06:34',	182,	'Angry',	4,	2),
(12,	'2022-02-04 10:11:11',	182,	'Angry',	3,	2),
(13,	'2022-02-04 10:12:45',	154,	'Happy',	1,	1),
(14,	'2022-02-04 10:12:53',	154,	'Happy',	1,	1),
(15,	'2022-02-04 10:13:01',	154,	'Happy',	1,	1),
(16,	'2022-02-04 10:13:22',	154,	'Happy',	1,	1),
(17,	'2022-02-04 10:13:50',	182,	'Scared',	2,	3),
(18,	'2022-02-04 10:14:00',	182,	'Scared',	2,	3),
(19,	'2022-02-04 10:14:28',	154,	'Happy',	5,	1),
(20,	'2022-02-04 10:15:43',	182,	'Happy',	1,	1),
(21,	'2022-02-04 10:16:09',	182,	'Happy',	1,	1),
(22,	'2022-02-04 10:16:42',	182,	'Happy',	1,	1),
(23,	'2022-02-04 10:17:37',	182,	'Content',	1,	9),
(24,	'2022-02-04 10:17:38',	182,	'',	1,	9),
(25,	'2022-02-04 10:17:39',	182,	'',	1,	9),
(26,	'2022-02-04 10:17:39',	182,	'',	1,	9),
(27,	'2022-02-04 10:17:40',	182,	'',	1,	9),
(28,	'2022-02-04 10:17:58',	182,	'Unmotivated',	1,	5),
(29,	'2022-02-04 10:17:59',	182,	'Unmotivated',	1,	5),
(30,	'2022-02-04 10:17:59',	182,	'Unmotivated',	1,	5),
(31,	'2022-02-04 10:17:59',	182,	'Unmotivated',	1,	5),
(32,	'2022-02-04 10:17:59',	182,	'Unmotivated',	1,	5),
(33,	'2022-02-04 10:18:01',	182,	'Scared',	1,	3),
(34,	'2022-02-04 10:18:01',	182,	'Scared',	1,	3),
(35,	'2022-02-04 10:18:01',	182,	'Scared',	1,	3),
(36,	'2022-02-04 10:18:01',	182,	'Scared',	1,	3),
(37,	'2022-02-04 10:18:01',	182,	'Scared',	1,	3),
(38,	'2022-02-04 10:18:02',	182,	'Scared',	1,	3),
(39,	'2022-02-04 10:18:02',	182,	'Scared',	1,	3),
(40,	'2022-02-04 10:18:02',	182,	'Scared',	1,	3),
(41,	'2022-02-04 10:18:02',	182,	'Scared',	1,	3),
(42,	'2022-02-04 10:18:02',	182,	'Scared',	1,	3),
(43,	'2022-02-04 10:18:03',	182,	'Scared',	1,	3),
(44,	'2022-02-04 10:18:03',	182,	'Unmotivated',	1,	5),
(45,	'2022-02-04 10:18:03',	182,	'Unmotivated',	1,	5),
(46,	'2022-02-04 10:18:04',	182,	'Angry',	2,	2),
(47,	'2022-02-04 10:18:32',	182,	'Excited',	4,	12),
(48,	'2022-02-04 10:18:32',	182,	'Excited',	4,	12),
(49,	'2022-02-04 10:18:33',	182,	'Excited',	4,	12),
(50,	'2022-02-04 10:18:33',	182,	'Excited',	4,	12),
(51,	'2022-02-04 10:18:33',	182,	'Excited',	4,	12),
(52,	'2022-02-04 10:18:34',	182,	'Excited',	4,	12),
(53,	'2022-02-04 10:18:34',	182,	'Excited',	4,	12),
(54,	'2022-02-04 10:18:34',	182,	'Excited',	4,	12),
(55,	'2022-02-04 10:18:34',	182,	'Excited',	4,	12),
(56,	'2022-02-04 10:18:34',	182,	'Excited',	4,	12),
(57,	'2022-02-04 10:18:34',	182,	'Excited',	4,	12),
(58,	'2022-02-04 10:18:35',	182,	'Excited',	4,	12),
(59,	'2022-02-04 10:18:35',	182,	'Excited',	4,	12),
(60,	'2022-02-04 10:23:43',	182,	'Meh',	3,	7),
(61,	'2022-02-04 10:37:57',	182,	'Angry',	2,	2),
(62,	'2022-02-04 10:44:59',	182,	'Content',	2,	9),
(63,	'2022-02-04 10:45:10',	182,	'Shy',	2,	10),
(64,	'2022-02-04 13:10:10',	182,	'Hopeful',	2,	8),
(65,	'2022-02-04 18:00:32',	182,	'Meh',	1,	7),
(66,	'2022-02-04 23:29:41',	11,	'Unmotivated',	2,	5),
(67,	'2022-02-07 12:34:23',	401,	'Content',	1,	9),
(68,	'2022-02-07 12:34:35',	401,	'Content',	1,	9),
(69,	'2022-02-07 12:34:57',	401,	'Happy',	1,	1),
(70,	'2022-02-07 12:35:14',	401,	'Excited',	1,	12),
(71,	'2022-02-08 11:57:31',	401,	'Panic',	1,	4),
(72,	'2022-02-09 04:59:18',	155,	'Hopeful',	1,	8),
(73,	'2022-02-09 05:18:10',	401,	'Hopeful',	2,	8),
(74,	'2022-02-09 05:18:31',	182,	'Hopeful',	2,	8),
(75,	'2022-02-09 05:18:42',	401,	'Hopeful',	2,	8),
(76,	'2022-02-09 05:19:36',	401,	'Hopeful',	2,	8),
(77,	'2022-02-09 05:20:40',	401,	'Content',	1,	9),
(78,	'2022-02-09 05:22:09',	401,	'Content',	1,	9),
(79,	'2022-02-09 05:22:32',	401,	'Hopeful',	1,	8),
(80,	'2022-02-09 05:23:37',	401,	'Hopeful',	1,	8),
(81,	'2022-02-09 05:23:49',	401,	'Content',	1,	9),
(82,	'2022-02-09 05:24:05',	401,	'Scared',	1,	3),
(83,	'2022-02-09 05:24:14',	401,	'Hopeful',	1,	8),
(84,	'2022-02-09 05:24:31',	182,	'Happy',	2,	1),
(85,	'2022-02-09 05:25:00',	401,	'Hopeful',	1,	8),
(86,	'2022-02-09 05:25:19',	182,	'Angry',	3,	2),
(87,	'2022-02-09 05:25:22',	401,	'Shy',	1,	10),
(88,	'2022-02-09 05:25:52',	182,	'Shy',	2,	10),
(89,	'2022-02-09 05:25:54',	401,	'Shy',	1,	10),
(90,	'2022-02-09 05:43:03',	182,	'Happy',	2,	1),
(91,	'2022-02-09 07:39:09',	182,	'Happy',	1,	1),
(92,	'2022-02-09 07:41:26',	182,	'Content',	1,	9),
(93,	'2022-02-09 12:07:40',	182,	'Happy',	2,	1),
(94,	'2022-02-09 12:37:13',	401,	'Happy',	1,	1),
(95,	'2022-02-09 13:02:17',	182,	'Meh',	1,	7),
(96,	'2022-02-09 13:03:01',	182,	'Happy',	1,	1),
(97,	'2022-02-09 13:03:44',	182,	'Content',	1,	9),
(98,	'2022-02-09 13:04:02',	182,	'Content',	1,	9),
(99,	'2022-02-09 13:05:45',	182,	'Content',	1,	9),
(100,	'2022-02-09 13:06:04',	182,	'Content',	1,	9),
(101,	'2022-02-09 13:06:29',	182,	'Content',	1,	9),
(102,	'2022-02-09 13:06:48',	182,	'Hopeful',	1,	8),
(103,	'2022-02-09 13:07:58',	182,	'Hopeful',	1,	8),
(104,	'2022-02-09 13:08:07',	182,	'Content',	1,	9),
(105,	'2022-02-09 13:31:36',	401,	'Happy',	4,	1),
(106,	'2022-02-09 13:33:19',	401,	'Happy',	5,	1),
(107,	'2022-02-09 13:52:54',	401,	'Happy',	1,	1),
(108,	'2022-02-10 05:02:44',	401,	'Shy',	1,	10),
(109,	'2022-02-10 05:03:38',	401,	'Shy',	1,	10),
(110,	'2022-02-10 05:18:12',	401,	'Angry',	2,	2),
(111,	'2022-02-10 05:20:37',	401,	'Meh',	1,	7),
(112,	'2022-02-10 05:21:15',	401,	'Hopeful',	1,	8),
(113,	'2022-02-10 05:53:02',	401,	'Sad',	2,	11),
(114,	'2022-02-10 06:29:55',	182,	'Happy',	2,	1),
(115,	'2022-02-10 06:32:21',	182,	'Happy',	2,	1),
(116,	'2022-02-10 06:32:38',	182,	'Happy',	3,	1),
(117,	'2022-02-10 06:53:41',	155,	'Angry',	1,	2),
(118,	'2022-02-10 06:54:32',	155,	'Meh',	1,	7),
(119,	'2022-02-10 06:54:45',	155,	'Unmotivated',	1,	5),
(120,	'2022-02-10 07:14:11',	401,	'Nervous',	1,	6),
(121,	'2022-02-10 07:14:26',	401,	'Unmotivated',	1,	5),
(122,	'2022-02-10 10:09:19',	155,	'Unmotivated',	1,	5),
(123,	'2022-02-10 10:46:18',	182,	'Angry',	4,	2),
(124,	'2022-02-10 10:49:22',	182,	'Happy',	5,	1),
(125,	'2022-02-10 10:51:50',	182,	'Angry',	4,	2),
(126,	'2022-02-10 10:51:50',	182,	'Happy',	5,	1),
(127,	'2022-02-10 11:54:17',	401,	'Unmotivated',	1,	5),
(128,	'2022-02-10 11:54:59',	401,	'Nervous',	1,	6),
(129,	'2022-02-10 11:57:06',	401,	'Hopeful',	1,	8),
(130,	'2022-02-10 11:58:13',	401,	'Shy',	1,	10),
(131,	'2022-02-10 11:58:36',	401,	'Hopeful',	1,	8),
(132,	'2022-02-10 11:59:05',	401,	'Sad',	1,	11),
(133,	'2022-02-10 11:59:35',	401,	'Hopeful',	1,	8),
(134,	'2022-02-10 12:00:12',	401,	'Nervous',	1,	6),
(135,	'2022-02-10 12:00:27',	401,	'Meh',	1,	7),
(136,	'2022-02-10 13:07:44',	732,	'Happy',	3,	1),
(137,	'2022-02-10 13:13:40',	732,	'Angry',	2,	2),
(138,	'2022-02-10 13:17:32',	732,	'Sad',	1,	11),
(139,	'2022-02-10 13:19:44',	732,	'Happy',	1,	1),
(140,	'2022-02-10 13:31:31',	732,	'Angry',	1,	2),
(141,	'2022-02-10 14:20:43',	406,	'Content',	5,	9),
(142,	'2022-02-10 14:20:59',	406,	'Happy',	5,	1);

CREATE TABLE `multiple_choice_option` (
  `option_id` bigint NOT NULL AUTO_INCREMENT,
  `option_text` varchar(255) DEFAULT NULL,
  `question_id` bigint NOT NULL,
  PRIMARY KEY (`option_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `multiple_choice_option` (`option_id`, `option_text`, `question_id`) VALUES
(1,	'Maryland',	1),
(11,	'Georgia',	1),
(21,	'DC',	1),
(31,	'1',	21),
(41,	'25',	21),
(51,	'30',	21),
(61,	'Mammal ',	31),
(71,	'Repitle',	31),
(81,	'3rd',	51),
(91,	'1st',	51),
(101,	'2nd',	51),
(111,	'stomach aches',	91),
(121,	'sweat',	91),
(131,	'headaches',	91),
(141,	'all of the above',	91),
(854,	'feelings and emotions',	453),
(853,	'homework',	453),
(852,	'Learning to be who we want to be.',	452),
(851,	'Learning to be kind to friends.',	452),
(378,	'Learning how to be creative.',	246),
(379,	'Learning how to be nice to peers.',	246),
(850,	'Learning about rocks on a mountain.',	452),
(393,	'hyper',	251),
(392,	'Listening carefully',	250),
(391,	'Taking deep breaths',	250),
(390,	'Walking away',	250),
(395,	'shy',	251),
(394,	'angry',	251),
(404,	'thinks',	257),
(403,	'takes deep breaths',	257),
(402,	'closes his eyes',	257),
(401,	'Airy',	255),
(400,	'Flame',	255),
(399,	'Sunny',	255),
(408,	'Learning Guideposts',	259),
(407,	'Rest Area',	259),
(406,	'Course Directions',	259),
(410,	'Happy Signposts',	260),
(409,	'Correct Sign Markers',	260),
(419,	'She walked away to calm down.',	265),
(418,	'next week',	264),
(417,	'right now',	264),
(416,	'yesterday',	264),
(415,	'All the above',	263),
(414,	'Feelings and emotions',	263),
(413,	'Ideas',	263),
(412,	'Thoughts',	263),
(425,	'He walked away to calm down.',	270),
(424,	'gardens',	268),
(423,	'cooks',	268),
(422,	'rollerskates',	268),
(430,	'He closed his eyes to think and focus.',	272),
(429,	'He took deep breaths.',	272),
(428,	'He walked away to calm down.',	272),
(447,	'Our heart beats fast',	282),
(446,	'Our palms get sweaty',	282),
(445,	'feeling worried or scared.',	281),
(444,	'arguing with a friend.',	281),
(443,	'winning a game at the last second.',	281),
(442,	'slowing down your bike',	279),
(441,	'taking a pause',	279),
(440,	'running a race',	279),
(437,	'She goes on long walks.',	277),
(436,	'listen closely to the teacher.',	274),
(435,	'pay attention to what’s happening right now.',	274),
(434,	'focus hard on our schoolwork.',	274),
(454,	'We can feel hot and have tight muscles.',	284),
(453,	'We can easily fall asleep.',	284),
(452,	'Yell, go to your room and shut the door.',	283),
(451,	'Take a deep breath, count to 10 and walk away.',	283),
(450,	'Sit, close your eyes and meditate.',	283),
(465,	'Mindfulness can help us drive really fast.',	290),
(464,	'Mindfulness can help get us out of doing chores.',	289),
(463,	'Mindfulness can help us be mean to people.',	289),
(462,	'Mindfulness can help make us resilient.',	289),
(461,	'Mindfulness can help us get rid of stress.',	288),
(460,	'Mindfulness can help us win games.',	288),
(459,	'Mindfulness can help us stay quiet in school.',	288),
(472,	'She wants to be a sports player.',	293),
(471,	'She wants to be a writer.',	293),
(470,	'Learning about rocks on a mountain.',	291),
(469,	'Learning to be kind to friends.',	291),
(468,	'Learning to be who we are.',	291),
(480,	'when things don’t go the we planned them',	298),
(479,	'listen closely to the teacher.',	297),
(478,	'pay attention to what’s happening right now.',	297),
(477,	'focus hard on our schoolwork.',	297),
(476,	'tool',	295),
(475,	'game',	295),
(474,	'rule',	295),
(488,	'To be quiet and to complete all our homework.',	301),
(487,	'To be happy and to laugh in the face of danger.',	301),
(486,	'To be tough and to remain calm when hard things happen.',	301),
(485,	'no steps',	300),
(484,	'small steps',	300),
(483,	'big steps',	300),
(495,	'okay at what we do.',	304),
(494,	'go to sleep.',	303),
(493,	'wander and we get distracted.',	303),
(492,	'think hard and we get good grades.',	303),
(380,	'Learning about what your friends like.',	246),
(377,	'Learning about who you are.',	246),
(506,	'Money',	309),
(505,	'Muscles',	309),
(503,	'Brains',	309),
(504,	'Tools',	309),
(502,	'A and C',	307),
(501,	'B and C',	307),
(500,	'how to be successful at home, in school and with friends.',	307),
(499,	'how to move things with your mind.',	307),
(498,	'how to be aware of what they feel and think.',	307),
(519,	'reading a book',	314),
(518,	'All the above',	313),
(517,	'Deep breathing',	313),
(516,	'Chair yoga',	313),
(515,	'Mindfulness techniques',	313),
(514,	'mindfulness techniques',	311),
(513,	'commands',	311),
(512,	'rules',	311),
(511,	'directions',	311),
(528,	'Mistakes',	317),
(527,	'Madness',	317),
(526,	'Only in class.',	315),
(525,	'Only at home.',	315),
(524,	'Only at school',	315),
(523,	'Wherever we are.',	315),
(369,	'emotion.',	240),
(370,	'attention.',	240),
(371,	'behavior.',	240),
(372,	'laughter.',	240),
(373,	'stay quiet',	243),
(374,	'close our eyes',	243),
(375,	'take a deep breath',	243),
(376,	'pay attention',	243),
(396,	'hyper',	253),
(397,	'angry',	253),
(398,	'shy',	253),
(405,	'he does all of the above',	257),
(411,	'Learning Guideposts',	260),
(420,	'She took deep breaths.',	265),
(421,	'She closed her eyes to think and focus.',	265),
(426,	'He took deep breaths.',	270),
(427,	'He closed his eyes to think and focus.',	270),
(431,	'pay attention',	273),
(432,	'jump up and down',	273),
(433,	'sit quietly',	273),
(438,	'She reads books.',	277),
(439,	'She takes deep breaths.',	277),
(448,	'We can’t think ',	282),
(449,	'All the above',	282),
(455,	'We get the giggles.',	284),
(456,	'Scared',	286),
(457,	'Happy',	286),
(458,	'Tough',	286),
(466,	'Mindfulness can help us improve our focus.',	290),
(467,	'Mindfulness can help us think about pizza.',	290),
(473,	'She wants to be a botanist.',	293),
(481,	'when we trip over rocks',	298),
(482,	'when our friends don’t play with us.',	298),
(489,	'It helps her to grow her garden.',	302),
(490,	'It helps her to run really fast.',	302),
(491,	'It helps her to be happy everyday.',	302),
(496,	'not so good at activities.',	304),
(497,	'the best we can be.',	304),
(507,	'To lead us in the right direction',	310),
(508,	'To take us back home',	310),
(509,	'To direct us to hidden treasure',	310),
(510,	'All the above',	310),
(520,	'talking',	314),
(521,	'quiet',	314),
(522,	'practicing cartwheels',	314),
(529,	'Mindfulness',	317),
(530,	'Miracles',	317),
(531,	'breaths',	321),
(532,	'dollars',	321),
(533,	'songs',	321),
(534,	'games',	321),
(535,	'We get tired.',	322),
(536,	'We get sick.',	322),
(537,	'We get cranky.',	322),
(538,	'Our bodies shut down.',	322),
(539,	'All the above',	322),
(540,	'read a book',	323),
(541,	'pay attention',	323),
(542,	'take a nap',	323),
(543,	'give someone a hug',	323),
(544,	'Mindfulness, pay attention, present moment',	324),
(545,	'Present moment, accept, mindfulness',	324),
(546,	'Accept, mindfulness, pay attention',	324),
(547,	'Pay attention, accept, present moment',	324),
(548,	'happy',	325),
(549,	'focused',	325),
(550,	'friendly',	325),
(551,	'silent',	325),
(552,	'have a seat',	327),
(553,	'raise our hand',	327),
(554,	'pay attention',	327),
(555,	'do our work',	327),
(556,	'to be angry with what we can’t control.',	329),
(557,	'to accept what we can’t control.',	329),
(558,	'to ignore what we can’t control.',	329),
(559,	'all the above',	329),
(560,	'notice our thoughts',	331),
(561,	'talk kindly',	331),
(562,	'focus on how people are feeling',	331),
(563,	'accept what’s happening',	331),
(564,	'where we were yesterday',	333),
(565,	'where we will be tomorrow',	333),
(566,	'where we are right now',	333),
(567,	'A and C',	333),
(568,	'daytime',	335),
(569,	'nighttime',	335),
(570,	'at school',	335),
(571,	'at home',	335),
(572,	'present moment',	335),
(573,	'When we worry about something constantly.',	338),
(574,	'When we fall down and scrape our knees.',	338),
(575,	'When we are having fun.',	338),
(576,	'When we get a good night’s sleep.',	338),
(577,	'jealous',	339),
(578,	'silly',	339),
(579,	'overjoyed',	339),
(580,	'overwhelmed.',	339),
(581,	'Headaches',	340),
(582,	'Stomachaches',	340),
(583,	'Sweaty palms',	340),
(584,	'Not sleeping',	340),
(585,	'All the above',	340),
(586,	'Reduced stress',	341),
(587,	'Improved focus',	341),
(588,	'Better grades',	341),
(589,	'Becoming popular in school  ',	341),
(590,	'reduced stress',	344),
(591,	'improved focus',	344),
(592,	'getting better grades',	344),
(593,	'becoming popular in school',	344),
(594,	'Focusing really hard on a task.',	348),
(595,	'Recovering really quickly from tough situations.',	348),
(596,	'Feeling really sad after someone has been mean.',	348),
(597,	'Getting good grades.',	348),
(598,	'can make us shut down.',	349),
(599,	'make us feel out of control.',	349),
(600,	'lose their power to affect us.',	349),
(601,	'All the above.',	349),
(602,	'extreme and crazy',	350),
(603,	'better feeling',	350),
(604,	'worse feeling',	350),
(605,	'scary',	350),
(606,	'command',	351),
(607,	'forget',	351),
(608,	'control',	351),
(609,	'remember',	351),
(610,	'skill',	352),
(611,	'stamina',	352),
(612,	'fear',	352),
(613,	'focus',	352),
(614,	'channel',	356),
(615,	'family',	356),
(616,	'mindfulness practice',	356),
(617,	'vision',	356),
(618,	'Learning how to be creative.',	359),
(619,	'Learning about who you are.',	359),
(620,	'Learning how to be nice to peers.',	359),
(621,	'Learning about mindfulness.',	359),
(622,	'get angry when things don’t go our way.',	361),
(623,	'focus on our homework. ',	361),
(624,	'listen closely to the teacher.',	361),
(625,	'pay attention and accept what’s happening in the present moment.',	361),
(626,	'not focusing on a task.',	362),
(627,	'falling in a ditch.',	362),
(628,	'a tough situation that puts us out of a good mood.',	362),
(629,	'losing a favorite toy.',	362),
(630,	'Focusing really hard on a task.',	363),
(631,	'Recovering really quickly from tough situations.',	363),
(632,	'Feeling really sad after someone has been mean.',	363),
(633,	'Getting good grades.',	363),
(634,	'self-discovery',	364),
(635,	'focus',	364),
(636,	'accepting',	364),
(637,	'paying attention',	364),
(638,	'Pay attention, present moment, accept, mindfulness and focus',	365),
(639,	'Learning about who you are, getting good grades, being in a good mood, vision and having positive thoughts',	365),
(640,	'Reduced stress, improved focus, resilience, academic success and feeling good',	365),
(641,	'Having pitfalls, getting stressed, being angry all the time, fighting with friends and getting bad grades',	365),
(642,	'sharp',	367),
(643,	'distracted',	367),
(644,	'prepared',	367),
(645,	'open',	367),
(646,	'air',	369),
(647,	'expansion',	369),
(648,	'balloons',	369),
(649,	'vision',	369),
(650,	'3',	370),
(651,	'1',	370),
(652,	'4',	370),
(653,	'2',	370),
(654,	'contract',	372),
(655,	'get bigger',	372),
(656,	'expand',	372),
(657,	'B and C',	372),
(658,	'expand',	373),
(659,	'inhale',	373),
(660,	'exhale',	373),
(661,	'breathe in',	373),
(662,	'Inhaling',	374),
(663,	'Exhaling',	374),
(664,	'Deep breathing',	374),
(665,	'Contracting',	374),
(666,	'hydrogen',	376),
(667,	'oxygen',	376),
(668,	'air',	376),
(669,	'serotonin',	376),
(670,	'Our heartbeats slow down',	377),
(671,	'We feel calm and peace',	377),
(672,	'Our muscles relax',	377),
(673,	'All the above',	377),
(674,	'A and C only',	377),
(675,	'Sweaty palms',	378),
(676,	'Stomachaches',	378),
(677,	'Loss of sleep',	378),
(678,	'All the above',	378),
(679,	'confused',	380),
(680,	'focused',	380),
(681,	'calm',	380),
(682,	'angry',	380),
(683,	'once a week',	381),
(684,	'every now and then',	381),
(685,	'consistently',	381),
(686,	'on the weekend',	381),
(848,	'Learning about who we are.',	450),
(847,	'Learning how to be nice to classmates.',	450),
(846,	'Learning how to be creative.',	450),
(691,	'how to be aware of what we feel and think.',	385),
(692,	'how to move things with our mind.',	385),
(693,	'how to be successful at home, in school and with friends.',	385),
(694,	'B and C',	385),
(695,	'A and C',	385),
(696,	'Brains',	387),
(697,	'Tools',	387),
(698,	'Muscles',	387),
(699,	'Money',	387),
(700,	'To lead us in the right direction',	388),
(701,	'To take us back home',	388),
(702,	'To direct us to hidden treasure',	388),
(703,	'All the above',	388),
(704,	'directions',	389),
(705,	'rules',	389),
(706,	'commands',	389),
(707,	'mindfulness techniques',	389),
(708,	'unimportant',	391),
(709,	'promotional',	391),
(710,	'cultural',	391),
(711,	'informational ',	391),
(712,	'Mindfulness techniques',	392),
(713,	'Chair yoga',	392),
(714,	'Deep breathing',	392),
(715,	'All the above',	392),
(716,	'reading a book',	393),
(717,	'talking with a friend',	393),
(718,	'silent',	393),
(719,	'texting',	393),
(720,	'Madness',	394),
(721,	'Mistakes',	394),
(722,	'Mindfulness',	394),
(723,	'Miracles',	394),
(724,	'Shut down; won’t get out of bed',	397),
(725,	'Feel good; give it all our attention',	397),
(726,	'Procrastinate; don’t pay attention',	397),
(727,	'Go crazy; mess things up',	397),
(728,	'stay quiet',	400),
(729,	'close our eyes',	400),
(730,	'take a deep breath',	400),
(731,	'pay attention',	400),
(732,	'pause',	401),
(733,	'activity',	401),
(734,	'job',	401),
(735,	'tune',	401),
(736,	'homework',	402),
(737,	'breathing',	402),
(738,	'money',	402),
(739,	'music',	402),
(740,	'read a book',	404),
(741,	'pay attention',	404),
(742,	'take a rest',	404),
(743,	'sing a song',	404),
(744,	'Mindfulness, pay attention, present moment',	405),
(745,	'Present moment, accept, mindfulness',	405),
(746,	'Accept, mindfulness, pay attention',	405),
(747,	'Pay attention, accept, present moment',	405),
(748,	'happy',	406),
(749,	'focused',	406),
(750,	'friendly',	406),
(751,	'silent',	406),
(752,	'have a seat',	408),
(753,	'are focused',	408),
(754,	'pay attention',	408),
(755,	'do our work',	408),
(756,	'to be angry with what we can’t control.',	411),
(757,	'to accept what we can’t control.',	411),
(758,	'to ignore what we can’t control.',	411),
(759,	'all the above',	411),
(760,	'where we were yesterday',	412),
(761,	'where we will be tomorrow',	412),
(762,	'where we are, right now',	412),
(763,	'A and C',	412),
(764,	'When we worry about something chronically.',	416),
(765,	'When we think we see a bug on the wall.',	416),
(766,	'When we are having fun with our friends.',	416),
(767,	'When we get a good night’s sleep and feel rested.',	416),
(768,	'excitement',	417),
(769,	'anxiety',	417),
(770,	'depression',	417),
(771,	'B and C',	417),
(772,	'Headaches',	418),
(773,	'Stomachaches',	418),
(774,	'Sweaty palms',	418),
(775,	'Not sleeping',	418),
(776,	'All the above',	418),
(777,	'Complete our homework faster.',	420),
(778,	'Become celebrities.',	420),
(779,	'Rest our brains.',	420),
(780,	'Increase our awareness.',	420),
(781,	'kinder to our younger siblings',	421),
(782,	'more effective in the things we do',	421),
(783,	'more likely to win the lottery',	421),
(784,	'more adventurous',	421),
(785,	'Being unkind',	423),
(786,	'Unable to focus',	423),
(787,	'Losing sleep',	423),
(788,	'All the above',	423),
(789,	'Focusing really hard on a task.',	425),
(790,	'Recovering really quickly from tough situations.',	425),
(791,	'Feeling really sad after someone has been mean.',	425),
(792,	'Getting good grades.',	425),
(793,	'can make us shut down.',	426),
(794,	'make us feel out of control.',	426),
(795,	'lose their power to influence us.',	426),
(796,	'All the above',	426),
(797,	'extreme',	427),
(798,	'positive',	427),
(799,	'negative',	427),
(800,	'passive',	427),
(801,	'skill',	429),
(802,	'stamina',	429),
(803,	'fear',	429),
(804,	'focus',	429),
(805,	'academic success',	431),
(806,	'applying to college',	431),
(807,	'playing with shoelaces',	431),
(808,	'not listening to the teacher',	431),
(809,	'channel',	433),
(810,	'family',	433),
(811,	'mindfulness practice',	433),
(812,	'vision',	433),
(813,	'control over our lives',	435),
(814,	'more effective at what we do',	435),
(815,	'we can accomplish our vision',	435),
(816,	'All the above',	435),
(817,	'Learning how to be creative.',	437),
(818,	'Learning about who we are.',	437),
(819,	'Learning how to be nice to peers.',	437),
(820,	'Learning about mindfulness.',	437),
(821,	'Pitfalls are holes in the ground and we can avoid them by watching where we walk.',	440),
(822,	'Pitfalls are obstacles in our way and we can avoid them by going around them.',	440),
(823,	'Pitfalls are unexpected situations and we can avoid them by being prepared.',	440),
(824,	'All the above',	440),
(825,	'Pay attention, present moment, accept, mindfulness and focus',	441),
(826,	'Learning about who you are, getting good grades, being in a good mood, vision and having positive thoughts',	441),
(827,	'Reduced stress, improved focus, resilience, academic success and feeling good',	441),
(828,	'Having pitfalls, getting stressed, being angry all the time, fighting with friends and getting bad grades',	441),
(829,	'a sense of self.',	442),
(830,	'resilience',	442),
(831,	'focus',	442),
(832,	'a vision',	442),
(833,	'resilient',	444),
(834,	'prepared',	444),
(835,	'distracted',	444),
(836,	'open',	444),
(849,	'Learning about what our friends like.',	450),
(855,	'likes and dislikes',	453),
(856,	'climb up',	454),
(857,	'pick up',	454),
(858,	'slide down',	454);

CREATE TABLE `notification` (
  `notification_id` bigint NOT NULL AUTO_INCREMENT,
  `created_at` datetime DEFAULT NULL,
  `instructor_id` bigint NOT NULL,
  `text` varchar(255) DEFAULT NULL,
  `student_id` bigint NOT NULL,
  PRIMARY KEY (`notification_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb3;

INSERT INTO `notification` (`notification_id`, `created_at`, `instructor_id`, `text`, `student_id`) VALUES
(1,	'2019-01-18 17:36:59',	1,	'Maria Smith  is sad/depressed today (2019.01.18).',	0),
(11,	'2019-01-18 17:36:59',	1,	'Maria Smith  is sad/depressed today (2019.01.18).',	0),
(21,	'2019-01-24 20:31:36',	1,	'Maria Smith  is sad/depressed today (2019.01.24).',	0),
(31,	'2019-01-25 21:36:03',	1,	'Maria Smith  is sad/depressed today (2019.01.25).',	0),
(41,	'2019-01-25 21:36:06',	1,	'Maria Smith  is sad/depressed today (2019.01.25).',	0),
(51,	'2019-01-25 21:36:06',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.01.25).',	0),
(61,	'2019-01-25 21:36:06',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.01.25).',	0),
(71,	'2019-01-25 21:36:09',	1,	'Maria Smith  is sad/depressed today (2019.01.25).',	0),
(81,	'2019-01-25 21:36:09',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.01.25).',	0),
(91,	'2019-01-25 21:36:09',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.01.25).',	0),
(101,	'2019-01-25 21:36:10',	1,	'Maria Smith  is sad/depressed today (2019.01.25).',	0),
(111,	'2019-01-25 21:36:10',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.01.25).',	0),
(121,	'2019-01-25 21:36:10',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.01.25).',	0),
(131,	'2019-01-25 21:36:13',	1,	'Maria Smith  is sad/depressed today (2019.01.25).',	0),
(141,	'2019-01-25 21:36:13',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.01.25).',	0),
(151,	'2019-01-25 21:36:13',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.01.25).',	0),
(161,	'2019-02-10 22:32:47',	1,	'Maria Smith  is sad/depressed today (2019.02.10).',	0),
(171,	'2019-03-02 21:25:04',	1,	'Maria Smith  is sad/depressed today (2019.03.02).',	0),
(181,	'2019-03-03 18:52:36',	1,	'Maria Smith  is sad/depressed today (2019.03.03).',	0),
(191,	'2019-03-26 16:06:57',	1,	'Maria Smith  is sad/depressed today (2019.03.26).',	0),
(201,	'2019-03-29 19:33:30',	1,	'Maria Smith  is sad/depressed today (2019.03.29).',	0),
(211,	'2019-04-03 19:01:40',	1,	'Maria Smith  is sad/depressed today (2019.04.03).',	0),
(221,	'2019-04-03 19:01:41',	1,	'Maria Smith  is sad/depressed today (2019.04.03).',	0),
(231,	'2019-04-03 19:14:30',	1,	'Maria Smith  is sad/depressed today (2019.04.03).',	0),
(241,	'2019-04-03 19:14:30',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.04.03).',	0),
(251,	'2019-04-03 19:14:30',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.04.03).',	0),
(261,	'2019-04-05 18:53:28',	1,	'Maria Smith  is sad/depressed today (2019.04.05).',	0),
(271,	'2019-04-05 18:53:28',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.04.05).',	0),
(281,	'2019-04-05 18:53:28',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.04.05).',	0),
(291,	'2019-05-15 14:26:12',	1,	'Maria Smith  is sad/depressed today (2019.05.15).',	0),
(301,	'2019-05-16 15:53:16',	1,	'Maria Smith  is sad/depressed today (2019.05.16).',	0),
(311,	'2019-05-16 22:13:36',	1,	'Maria Smith  is sad/depressed today (2019.05.16).',	0),
(321,	'2019-05-16 22:13:36',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.05.16).',	0),
(331,	'2019-05-16 22:13:36',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.05.16).',	0),
(341,	'2019-05-29 15:05:28',	1,	'Maria Smith  is sad/depressed today (2019.05.29).',	0),
(351,	'2019-05-29 23:16:31',	1,	'Maria Smith  is sad/depressed today (2019.05.29).',	0),
(361,	'2019-06-13 14:21:38',	1,	'Maria Smith  is sad/depressed today (2019.06.13).',	0),
(371,	'2019-06-13 16:20:24',	1,	'Maria Smith  is sad/depressed today (2019.06.13).',	0),
(381,	'2019-06-14 16:07:09',	1,	'Maria Smith  is sad/depressed today (2019.06.14).',	0),
(391,	'2019-06-14 16:07:09',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.14).',	0),
(401,	'2019-06-14 16:07:09',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.14).',	0),
(411,	'2019-06-14 16:53:45',	1,	'Maria Smith  is sad/depressed today (2019.06.14).',	0),
(421,	'2019-06-14 16:53:45',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.14).',	0),
(431,	'2019-06-14 16:53:45',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.14).',	0),
(441,	'2019-06-14 18:13:00',	1,	'Maria Smith  is sad/depressed today (2019.06.14).',	0),
(451,	'2019-06-14 18:13:00',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.14).',	0),
(461,	'2019-06-14 18:13:00',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.14).',	0),
(471,	'2019-06-14 22:57:17',	1,	'Maria Smith  is sad/depressed today (2019.06.14).',	0),
(481,	'2019-06-14 22:57:17',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.14).',	0),
(491,	'2019-06-14 22:57:17',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.14).',	0),
(501,	'2019-06-21 00:22:27',	1,	'Maria Smith  is sad/depressed today (2019.06.21).',	0),
(511,	'2019-06-24 16:03:05',	1,	'Maria Smith  is sad/depressed today (2019.06.24).',	0),
(521,	'2019-06-24 22:10:46',	1,	'Maria Smith  is sad/depressed today (2019.06.24).',	0),
(531,	'2019-06-24 22:50:09',	1,	'Maria Smith  is sad/depressed today (2019.06.24).',	0),
(541,	'2019-06-24 22:50:09',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.24).',	0),
(551,	'2019-06-24 22:50:09',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.24).',	0),
(561,	'2019-06-24 22:59:55',	1,	'Maria Smith  is sad/depressed today (2019.06.24).',	0),
(571,	'2019-06-24 22:59:55',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.24).',	0),
(581,	'2019-06-24 22:59:55',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.24).',	0),
(591,	'2019-06-24 23:59:34',	1,	'Maria Smith  is sad/depressed today (2019.06.24).',	0),
(601,	'2019-06-24 23:59:34',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.24).',	0),
(611,	'2019-06-24 23:59:34',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.24).',	0),
(621,	'2019-06-26 22:47:40',	1,	'Maria Smith  is sad/depressed today (2019.06.26).',	0),
(631,	'2019-06-26 22:47:40',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.26).',	0),
(641,	'2019-06-26 22:47:42',	1,	'Maria Smith  is sad/depressed today (2019.06.26).',	0),
(651,	'2019-06-26 22:47:42',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.06.26).',	0),
(661,	'2019-06-26 22:47:43',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.26).',	0),
(671,	'2019-06-26 22:47:44',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.06.26).',	0),
(681,	'2019-07-08 14:44:23',	1,	'Maria Smith  is sad/depressed today (2019.07.08).',	0),
(691,	'2019-07-16 23:32:26',	1,	'Maria Smith  is sad/depressed today (2019.07.16).',	0),
(701,	'2019-07-24 17:57:02',	1,	'Maria Smith  is sad/depressed today (2019.07.24).',	0),
(711,	'2019-07-25 18:44:04',	1,	'Maria Smith  is sad/depressed today (2019.07.25).',	0),
(721,	'2019-07-30 18:37:51',	1,	'Maria Smith  is sad/depressed today (2019.07.30).',	0),
(731,	'2019-08-14 21:38:07',	1,	'Maria Smith  is sad/depressed today (2019.08.14).',	0),
(741,	'2019-08-21 22:35:25',	1,	'Maria Smith  is sad/depressed today (2019.08.21).',	0),
(751,	'2019-08-21 23:03:24',	1,	'Maria Smith  is sad/depressed today (2019.08.21).',	0),
(761,	'2019-08-26 00:15:32',	1,	'Maria Smith  is sad/depressed today (2019.08.26).',	0),
(771,	'2019-08-27 17:07:22',	1,	'Maria Smith  is sad/depressed today (2019.08.27).',	0),
(781,	'2019-08-30 15:32:26',	1,	'Maria Smith  is sad/depressed today (2019.08.30).',	0),
(791,	'2019-09-18 15:07:34',	1,	'Maria Smith  is sad/depressed today (2019.09.18).',	0),
(801,	'2019-09-25 18:38:21',	1,	'Maria Smith  is sad/depressed today (2019.09.25).',	0),
(811,	'2019-10-04 13:11:14',	1,	'Maria Smith  is sad/depressed today (2019.10.04).',	0),
(821,	'2019-10-14 19:25:55',	1,	'Peters Zoe  is sad/depressed today (2019.10.14).',	0),
(831,	'2019-10-15 13:42:19',	1,	'Maria Smith  is sad/depressed today (2019.10.15).',	0),
(841,	'2019-10-16 18:36:03',	1,	'Maria Smith  is sad/depressed today (2019.10.16).',	0),
(851,	'2019-10-17 22:03:27',	1,	'Maria Smith  is sad/depressed today (2019.10.17).',	0),
(861,	'2019-10-17 22:03:27',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.10.17).',	0),
(871,	'2019-10-17 22:03:27',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.10.17).',	0),
(881,	'2019-10-24 23:14:48',	1,	'Maria Smith  is sad/depressed today (2019.10.24).',	0),
(891,	'2019-10-24 23:14:51',	1,	'Maria Smith  is sad/depressed today (2019.10.24).',	0),
(901,	'2019-10-24 23:14:55',	1,	'Maria Smith  is sad/depressed today (2019.10.24).',	0),
(911,	'2019-10-24 23:14:55',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.10.24).',	0),
(921,	'2019-10-24 23:14:55',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.10.24).',	0),
(931,	'2019-10-29 17:52:55',	1,	'Maria Smith  is sad/depressed today (2019.10.29).',	0),
(941,	'2019-10-30 18:43:12',	1,	'Maria Smith  is sad/depressed today (2019.10.30).',	0),
(951,	'2019-11-04 17:56:59',	1,	'Maria Smith  is sad/depressed today (2019.11.04).',	0),
(961,	'2019-11-06 23:45:36',	1,	'Maria Smith  is sad/depressed today (2019.11.06).',	0),
(971,	'2019-11-09 18:53:39',	1,	'Maria Smith  is sad/depressed today (2019.11.09).',	0),
(981,	'2019-11-09 19:02:11',	1,	'Maria Smith  is sad/depressed today (2019.11.09).',	0),
(991,	'2019-11-09 19:02:11',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.11.09).',	0),
(1001,	'2019-11-09 19:02:11',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.11.09).',	0),
(1011,	'2019-11-09 19:31:51',	1,	'Maria Smith  is sad/depressed today (2019.11.09).',	0),
(1021,	'2019-11-09 19:31:51',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.11.09).',	0),
(1031,	'2019-11-09 19:31:51',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.11.09).',	0),
(1041,	'2019-11-09 19:44:19',	1,	'Maria Smith  is sad/depressed today (2019.11.09).',	0),
(1051,	'2019-11-09 19:44:19',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.11.09).',	0),
(1061,	'2019-11-09 19:44:19',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.11.09).',	0),
(1071,	'2019-11-09 19:53:51',	1,	'Maria Smith  is sad/depressed today (2019.11.09).',	0),
(1081,	'2019-11-09 19:53:51',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.11.09).',	0),
(1091,	'2019-11-09 19:53:51',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.11.09).',	0),
(1101,	'2019-11-09 20:04:07',	1,	'Maria Smith  is sad/depressed today (2019.11.09).',	0),
(1111,	'2019-11-09 20:04:07',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.11.09).',	0),
(1121,	'2019-11-09 20:04:07',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.11.09).',	0),
(1131,	'2019-11-09 20:12:54',	1,	'Maria Smith  is sad/depressed today (2019.11.09).',	0),
(1141,	'2019-11-09 20:12:54',	1,	'Maria Smith has selected angry/mad for three days in a row (2019.11.09).',	0),
(1151,	'2019-11-09 20:12:54',	1,	'Maria Smith has selected sad/depressed for three days in a row (2019.11.09).',	0),
(1161,	'2019-11-18 17:41:09',	1,	'Maria Smith  is sad/depressed today (2019.11.18).',	0),
(1171,	'2019-11-24 18:51:19',	1,	'Maria Smith  is sad/depressed today (2019.11.24).',	0),
(1181,	'2019-11-30 20:43:18',	1,	'Maria Smith  is sad/depressed today (2019.11.30).',	0),
(1191,	'2019-12-12 14:41:38',	1,	'Maria Smith  is sad/depressed today (2019.12.12).',	0),
(1192,	'2020-02-27 12:54:09',	92,	'jack len  is sad/depressed today (2020.02.27).',	0),
(1193,	'2020-02-27 12:54:57',	92,	'jack len  is sad/depressed today (2020.02.27).',	0),
(1194,	'2020-02-27 14:17:58',	93,	'Haverd pearl  is sad/depressed today (2020.02.27).',	0),
(1195,	'2020-02-27 14:59:02',	94,	'h1 123  is sad/depressed today (2020.02.27).',	0),
(1196,	'2020-02-27 15:10:54',	94,	'test test  is sad/depressed today (2020.02.27).',	0),
(1197,	'2020-02-27 23:34:14',	1,	'Ashley Williams  is sad/depressed today (2020.02.27).',	0),
(1198,	'2020-02-28 02:40:03',	1,	'Maria Smith  is sad/depressed today (2020.02.28).',	0),
(1199,	'2020-02-28 10:31:31',	96,	'harry potter  is sad/depressed today (2020.02.28).',	0),
(1200,	'2020-02-28 11:07:28',	1,	'Maria Smith  is sad/depressed today (2020.02.28).',	0),
(1201,	'2020-02-28 12:13:42',	1,	'lara  stepen  is sad/depressed today (2020.02.28).',	0),
(1202,	'2020-02-28 12:46:43',	1,	'Maria Smith  is sad/depressed today (2020.02.28).',	0),
(1203,	'2020-02-28 12:46:43',	1,	'Maria Smith has selected angry/mad for three days in a row (2020.02.28).',	0),
(1204,	'2020-02-28 12:46:43',	1,	'Maria Smith has selected sad/depressed for three days in a row (2020.02.28).',	0),
(1205,	'2020-02-28 18:20:10',	1,	'Maria Smith  is sad/depressed today (2020.02.28).',	0),
(1206,	'2020-02-28 18:20:10',	1,	'Maria Smith has selected angry/mad for three days in a row (2020.02.28).',	0),
(1207,	'2020-02-28 18:20:10',	1,	'Maria Smith has selected sad/depressed for three days in a row (2020.02.28).',	0),
(1208,	'2020-02-28 19:02:41',	1,	'Maria Smith  is sad/depressed today (2020.02.28).',	0),
(1209,	'2020-02-28 19:02:41',	1,	'Maria Smith has selected angry/mad for three days in a row (2020.02.28).',	0),
(1210,	'2020-02-28 19:02:41',	1,	'Maria Smith has selected sad/depressed for three days in a row (2020.02.28).',	0),
(1211,	'2020-02-29 02:13:31',	99,	'Caelyn Sommerville  is sad/depressed today (2020.02.29).',	0),
(1212,	'2020-02-29 02:14:58',	99,	'Caelyn Sommerville  is sad/depressed today (2020.02.29).',	0),
(1213,	'2020-03-03 13:07:52',	101,	'martin lara  is sad/depressed today (2020.03.03).',	0),
(1214,	'2020-03-03 13:08:37',	101,	'martin lara  is sad/depressed today (2020.03.03).',	0),
(1215,	'2020-03-03 13:09:12',	101,	'martin lara  is sad/depressed today (2020.03.03).',	0),
(1216,	'2020-03-03 13:09:12',	101,	'martin lara has selected angry/mad for three days in a row (2020.03.03).',	0),
(1217,	'2020-03-03 13:09:12',	101,	'martin lara has selected sad/depressed for three days in a row (2020.03.03).',	0),
(1218,	'2020-03-04 01:45:32',	99,	'Caelyn Sommerville  is sad/depressed today (2020.03.04).',	0),
(1219,	'2020-03-05 18:29:25',	101,	'James Potter  is sad/depressed today (2020.03.05).',	0),
(1220,	'2020-03-13 12:29:50',	96,	'harry potter  is sad/depressed today (2020.03.13).',	0),
(1221,	'2020-03-13 14:42:16',	96,	'jack kallis  is sad/depressed today (2020.03.13).',	0),
(1222,	'2020-03-27 09:47:35',	1,	'Maria Smith  is sad/depressed today (2020.03.27).',	0),
(1223,	'2020-03-27 09:49:31',	1,	'Maria Smith  is sad/depressed today (2020.03.27).',	0),
(1224,	'2020-04-16 21:52:44',	1,	'Maria Smith  is sad/depressed today (2020.04.16).',	0),
(1225,	'2020-04-17 01:46:30',	1,	'mary clean  is sad/depressed today (2020.04.17).',	0),
(1226,	'2020-11-30 17:49:43',	1,	'Rob Smith  is sad/depressed today (2020.11.30).',	0),
(1227,	'2020-12-01 12:23:01',	1,	'Rob Smith  is sad/depressed today (2020.12.01).',	0),
(1228,	'2020-12-01 12:24:16',	1,	'Rob Smith  is sad/depressed today (2020.12.01).',	0),
(1229,	'2020-12-01 12:24:16',	1,	'Rob Smith has selected angry/mad for three days in a row (2020.12.01).',	0),
(1230,	'2020-12-01 12:24:16',	1,	'Rob Smith has selected sad/depressed for three days in a row (2020.12.01).',	0),
(1231,	'2020-12-04 18:13:28',	1,	'Rob Smith  is sad/depressed today (2020.12.04).',	0),
(1232,	'2020-12-04 18:14:12',	1,	'Rob Smith  is sad/depressed today (2020.12.04).',	0),
(1233,	'2020-12-23 12:42:14',	1,	'Lisa Gillan  is sad/depressed today (2020.12.23).',	0),
(1234,	'2020-12-24 10:46:16',	1,	'Adrin Renner  is sad/depressed today (2020.12.24).',	0),
(1235,	'2020-12-24 10:48:08',	1,	'Adrin Renner  is sad/depressed today (2020.12.24).',	0),
(1236,	'2020-12-24 13:45:55',	1,	'suzi red  is sad/depressed today (2020.12.24).',	0),
(1237,	'2020-12-24 15:43:57',	1,	'Lisa Gillan  is sad/depressed today (2020.12.24).',	0),
(1238,	'2020-12-24 15:44:02',	1,	'Lisa Gillan  is sad/depressed today (2020.12.24).',	0),
(1239,	'2020-12-24 15:44:02',	1,	'Lisa Gillan has selected angry/mad for three days in a row (2020.12.24).',	0),
(1240,	'2020-12-24 15:44:02',	1,	'Lisa Gillan has selected sad/depressed for three days in a row (2020.12.24).',	0),
(1241,	'2020-12-24 15:44:03',	1,	'Lisa Gillan  is sad/depressed today (2020.12.24).',	0),
(1242,	'2020-12-24 15:44:03',	1,	'Lisa Gillan has selected angry/mad for three days in a row (2020.12.24).',	0),
(1243,	'2020-12-24 15:44:04',	1,	'Lisa Gillan has selected sad/depressed for three days in a row (2020.12.24).',	0),
(1244,	'2020-12-24 19:27:49',	1,	'roz paul  is sad/depressed today (2020.12.24).',	0),
(1245,	'2020-12-24 23:12:14',	1,	'Josh Brolin  is sad/depressed today (2020.12.24).',	0),
(1246,	'2020-12-24 23:12:35',	1,	'Josh Brolin  is sad/depressed today (2020.12.24).',	0),
(1247,	'2020-12-27 12:27:04',	1,	'Rob Smith  is sad/depressed today (2020.12.27).',	0),
(1248,	'2021-01-18 14:34:33',	1,	'kofi alen  is sad/depressed today (2021.01.18).',	0),
(1249,	'2021-01-18 16:27:23',	1,	'Arthur Fleck  is sad/depressed today (2021.01.18).',	0),
(1250,	'2021-01-18 16:27:56',	1,	'Arthur Fleck  is sad/depressed today (2021.01.18).',	0),
(1251,	'2021-01-18 16:28:47',	1,	'Arthur Fleck  is sad/depressed today (2021.01.18).',	0),
(1252,	'2021-01-18 16:28:47',	1,	'Arthur Fleck has selected angry/mad for three days in a row (2021.01.18).',	0),
(1253,	'2021-01-18 16:28:47',	1,	'Arthur Fleck has selected sad/depressed for three days in a row (2021.01.18).',	0),
(1254,	'2021-01-18 16:29:04',	1,	'Arthur Fleck  is sad/depressed today (2021.01.18).',	0),
(1255,	'2021-01-18 16:29:04',	1,	'Arthur Fleck has selected angry/mad for three days in a row (2021.01.18).',	0),
(1256,	'2021-01-18 16:29:04',	1,	'Arthur Fleck has selected sad/depressed for three days in a row (2021.01.18).',	0),
(1257,	'2021-01-18 19:33:08',	1,	'Arthur Fleck has selected angry/mad for three days in a row (2021.01.18).',	0),
(1258,	'2021-01-20 11:00:55',	1,	'Arthur Fleck  is sad/depressed today (2021.01.20).',	0),
(1259,	'2021-01-20 11:00:55',	1,	'Arthur Fleck has selected angry/mad for three days in a row (2021.01.20).',	0),
(1260,	'2021-01-20 11:00:56',	1,	'Arthur Fleck has selected sad/depressed for three days in a row (2021.01.20).',	0),
(1261,	'2021-01-20 11:01:19',	1,	'Arthur Fleck  is sad/depressed today (2021.01.20).',	0),
(1262,	'2021-01-20 11:01:19',	1,	'Arthur Fleck has selected angry/mad for three days in a row (2021.01.20).',	0),
(1263,	'2021-01-20 11:01:19',	1,	'Arthur Fleck has selected sad/depressed for three days in a row (2021.01.20).',	0),
(1264,	'2021-05-17 14:26:27',	92,	'Kevin kent  is sad/depressed today (2021.05.17).',	154),
(1265,	'2021-05-17 14:42:15',	92,	'jack len  is sad/depressed today (2021.05.17).',	155),
(1266,	'2021-05-17 14:42:18',	92,	'jack len  is sad/depressed today (2021.05.17).',	155),
(1267,	'2021-05-27 11:44:14',	1,	'Rob Smith  is sad/depressed today (2021.05.27).',	182),
(1268,	'2021-05-27 15:02:20',	92,	'Kevin kent  is sad/depressed today (2021.05.27).',	154),
(1269,	'2021-05-27 15:07:06',	92,	'Kevin kent  is sad/depressed today (2021.05.27).',	154),
(1270,	'2021-05-31 12:02:22',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1271,	'2021-05-31 12:03:11',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1272,	'2021-05-31 12:03:49',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1273,	'2021-05-31 12:03:49',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1274,	'2021-05-31 12:03:49',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1275,	'2021-05-31 12:05:48',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1276,	'2021-05-31 12:05:49',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1277,	'2021-05-31 12:05:49',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1278,	'2021-05-31 12:06:21',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1279,	'2021-05-31 12:07:07',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1280,	'2021-05-31 12:07:07',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1281,	'2021-05-31 12:07:07',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1282,	'2021-05-31 12:09:07',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1283,	'2021-05-31 12:11:13',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1284,	'2021-05-31 12:11:13',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1285,	'2021-05-31 12:11:14',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1286,	'2021-05-31 12:18:02',	92,	'Ema Morgan  is sad/depressed today (2021.05.31).',	319),
(1287,	'2021-05-31 12:24:19',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1288,	'2021-05-31 12:24:19',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1289,	'2021-05-31 12:24:19',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1290,	'2021-05-31 12:24:41',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1291,	'2021-05-31 12:24:41',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1292,	'2021-05-31 12:24:41',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1293,	'2021-05-31 12:24:54',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1294,	'2021-05-31 12:24:54',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1295,	'2021-05-31 12:24:54',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1296,	'2021-05-31 12:28:57',	92,	'Ema Morgan  is sad/depressed today (2021.05.31).',	319),
(1297,	'2021-05-31 12:52:37',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1298,	'2021-05-31 12:52:37',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1299,	'2021-05-31 12:52:37',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1300,	'2021-05-31 12:53:15',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1301,	'2021-05-31 12:53:15',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1302,	'2021-05-31 12:53:15',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1303,	'2021-05-31 12:53:40',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1304,	'2021-05-31 12:53:56',	1,	'Ema Jones  is sad/depressed today (2021.05.31).',	325),
(1305,	'2021-05-31 12:53:56',	1,	'Ema Jones has selected angry/mad for three days in a row (2021.05.31).',	325),
(1306,	'2021-05-31 12:53:57',	1,	'Ema Jones has selected sad/depressed for three days in a row (2021.05.31).',	325),
(1307,	'2022-01-20 06:21:06',	1,	'Rob Smith  is sad/depressed today (2022.01.20).',	182),
(1308,	'2022-01-20 07:33:32',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.20).',	182),
(1309,	'2022-01-20 15:00:57',	1,	'Rob Smith  is sad/depressed today (2022.01.20).',	182),
(1310,	'2022-01-20 15:00:57',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.20).',	182),
(1311,	'2022-01-20 15:02:37',	1,	'Rob Smith  is sad/depressed today (2022.01.20).',	182),
(1312,	'2022-01-20 15:02:37',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.20).',	182),
(1313,	'2022-01-20 15:02:37',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.20).',	182),
(1314,	'2022-01-20 15:02:40',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.20).',	182),
(1315,	'2022-01-20 15:05:05',	1,	'Rob Smith  is sad/depressed today (2022.01.20).',	182),
(1316,	'2022-01-20 15:05:05',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.20).',	182),
(1317,	'2022-01-20 15:05:05',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.20).',	182),
(1318,	'2022-01-21 05:35:07',	1,	'Rob Smith  is sad/depressed today (2022.01.21).',	182),
(1319,	'2022-01-21 05:35:07',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.21).',	182),
(1320,	'2022-01-21 05:35:07',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.21).',	182),
(1321,	'2022-01-21 05:35:49',	1,	'Rob Smith  is sad/depressed today (2022.01.21).',	182),
(1322,	'2022-01-21 05:35:49',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.21).',	182),
(1323,	'2022-01-21 05:35:49',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.21).',	182),
(1324,	'2022-01-24 07:33:26',	1,	'Rob Smith  is sad/depressed today (2022.01.24).',	182),
(1325,	'2022-01-24 07:57:54',	1,	'Stephen Smith  is sad/depressed today (2022.01.24).',	401),
(1326,	'2022-01-24 07:58:09',	1,	'Stephen Smith has selected angry/mad for three days in a row (2022.01.24).',	401),
(1327,	'2022-01-24 07:58:35',	1,	'Stephen Smith has selected angry/mad for three days in a row (2022.01.24).',	401),
(1328,	'2022-01-24 07:58:46',	1,	'Stephen Smith has selected angry/mad for three days in a row (2022.01.24).',	401),
(1329,	'2022-01-24 09:15:47',	1,	'Rob Smith  is sad/depressed today (2022.01.24).',	182),
(1330,	'2022-01-24 09:16:01',	1,	'Rob Smith  is sad/depressed today (2022.01.24).',	182),
(1331,	'2022-01-24 09:16:01',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.24).',	182),
(1332,	'2022-01-24 09:16:01',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.24).',	182),
(1333,	'2022-01-24 09:16:22',	1,	'Rob Smith  is sad/depressed today (2022.01.24).',	182),
(1334,	'2022-01-24 09:16:22',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.24).',	182),
(1335,	'2022-01-24 09:16:22',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.24).',	182),
(1336,	'2022-01-24 09:16:37',	1,	'Rob Smith  is sad/depressed today (2022.01.24).',	182),
(1337,	'2022-01-24 09:16:37',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.24).',	182),
(1338,	'2022-01-24 09:16:37',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.24).',	182),
(1339,	'2022-01-24 09:17:07',	1,	'Rob Smith  is sad/depressed today (2022.01.24).',	182),
(1340,	'2022-01-24 09:17:07',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.24).',	182),
(1341,	'2022-01-24 09:17:07',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.24).',	182),
(1342,	'2022-01-24 09:17:15',	1,	'Rob Smith  is sad/depressed today (2022.01.24).',	182),
(1343,	'2022-01-24 09:17:16',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.24).',	182),
(1344,	'2022-01-24 09:17:16',	1,	'Rob Smith has selected sad/depressed for three days in a row (2022.01.24).',	182),
(1345,	'2022-01-24 13:41:59',	1,	'Step Smith  is sad/depressed today (2022.01.24).',	401),
(1346,	'2022-01-24 13:41:59',	1,	'Step Smith has selected angry/mad for three days in a row (2022.01.24).',	401),
(1347,	'2022-01-24 13:42:33',	1,	'Step Smith  is sad/depressed today (2022.01.24).',	401),
(1348,	'2022-01-24 13:42:33',	1,	'Step Smith has selected angry/mad for three days in a row (2022.01.24).',	401),
(1349,	'2022-01-24 13:42:34',	1,	'Step Smith has selected sad/depressed for three days in a row (2022.01.24).',	401),
(1350,	'2022-01-24 13:45:40',	1,	'Step Smith  is sad/depressed today (2022.01.24).',	401),
(1351,	'2022-01-24 13:45:40',	1,	'Step Smith has selected angry/mad for three days in a row (2022.01.24).',	401),
(1352,	'2022-01-24 13:45:41',	1,	'Step Smith has selected sad/depressed for three days in a row (2022.01.24).',	401),
(1353,	'2022-01-25 11:55:11',	1,	'Emii potter  is sad/depressed today (2022.01.25).',	406),
(1354,	'2022-01-25 14:11:03',	1,	'Step Smith  is sad/depressed today (2022.01.25).',	401),
(1355,	'2022-01-25 14:11:03',	1,	'Step Smith has selected angry/mad for three days in a row (2022.01.25).',	401),
(1356,	'2022-01-25 16:35:02',	1,	'Step Smith has selected angry/mad for three days in a row (2022.01.25).',	401),
(1357,	'2022-01-25 16:35:40',	1,	'Step Smith  is sad/depressed today (2022.01.25).',	401),
(1358,	'2022-01-25 16:35:40',	1,	'Step Smith has selected angry/mad for three days in a row (2022.01.25).',	401),
(1359,	'2022-01-25 16:36:22',	1,	'Step Smith  is sad/depressed today (2022.01.25).',	401),
(1360,	'2022-01-25 16:36:22',	1,	'Step Smith has selected angry/mad for three days in a row (2022.01.25).',	401),
(1361,	'2022-01-25 16:36:26',	1,	'Step Smith has selected sad/depressed for three days in a row (2022.01.25).',	401),
(1362,	'2022-01-28 05:13:39',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.28).',	182),
(1363,	'2022-01-28 06:28:38',	1,	'Step Wilson has selected angry/mad for three days in a row (2022.01.28).',	401),
(1364,	'2022-01-28 06:35:52',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.28).',	182),
(1365,	'2022-01-28 06:36:20',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.28).',	182),
(1366,	'2022-01-28 07:41:46',	1,	'Rob Smith  is sad/depressed today (2022.01.28).',	182),
(1367,	'2022-01-28 07:41:46',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.28).',	182),
(1368,	'2022-01-28 13:20:52',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.01.28).',	182),
(1369,	'2022-02-01 03:02:41',	1,	'Ashley Williams has selected angry/mad for three days in a row (2022.02.01).',	11),
(1370,	'2022-02-01 03:24:24',	1,	'Ashley Williams has selected angry/mad for three days in a row (2022.02.01).',	11),
(1371,	'2022-02-01 09:56:36',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.02.01).',	182),
(1372,	'2022-02-01 09:56:42',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.02.01).',	182),
(1373,	'2022-02-01 11:10:15',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.02.01).',	182),
(1374,	'2022-02-01 14:32:54',	1,	'Emii potter  is sad/depressed today (2022.02.01).',	406),
(1375,	'2022-02-02 19:24:57',	1,	'Ashley Williams has selected angry/mad for three days in a row (2022.02.02).',	11),
(1376,	'2022-02-02 19:41:23',	1,	'Ashley Williams has selected angry/mad for three days in a row (2022.02.02).',	11),
(1377,	'2022-02-03 06:58:09',	1,	'Emii potter has selected angry/mad for three days in a row (2022.02.03).',	406),
(1378,	'2022-02-03 07:39:09',	1,	'Emii potter has selected angry/mad for three days in a row (2022.02.03).',	406),
(1379,	'2022-02-03 07:50:38',	1,	'Emii potter has selected angry/mad for three days in a row (2022.02.03).',	406),
(1380,	'2022-02-03 08:00:46',	1,	'Emii potter has selected angry/mad for three days in a row (2022.02.03).',	406),
(1381,	'2022-02-03 08:00:54',	1,	'Emii potter has selected angry/mad for three days in a row (2022.02.03).',	406),
(1382,	'2022-02-03 08:01:57',	1,	'Emii potter has selected angry/mad for three days in a row (2022.02.03).',	406),
(1383,	'2022-02-04 10:18:04',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.02.04).',	182),
(1384,	'2022-02-04 10:37:56',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.02.04).',	182),
(1385,	'2022-02-10 05:53:02',	1,	'Step Wilson  is sad/depressed today (2022.02.10).',	401),
(1386,	'2022-02-10 10:51:50',	1,	'Rob Smith has selected angry/mad for three days in a row (2022.02.10).',	182),
(1387,	'2022-02-10 11:59:02',	1,	'Step Wilson  is sad/depressed today (2022.02.10).',	401),
(1388,	'2022-02-10 11:59:02',	1,	'Step Wilson has selected angry/mad for three days in a row (2022.02.10).',	401),
(1389,	'2022-02-10 13:17:32',	92,	'Jon Mack  is sad/depressed today (2022.02.10).',	732),
(1390,	'2022-02-10 13:31:31',	92,	'Jon Mack has selected angry/mad for three days in a row (2022.02.10).',	732);

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INSERT INTO `post` (`post_id`, `created_at`, `post_cover_image_url`, `post_description`, `post_duration`, `post_title`, `post_type`, `post_video_url`, `updated_at`, `o_embed_html`) VALUES
(1,	'2022-01-26 12:19:50',	'https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/29901/images/z1jcmWs7SQiMDsX390Lx_fads.JPG',	'<figure class=\"image\"><img src=\"data:image/jpeg;base64,[encoded data, 384016 characters]\"></figure><p>So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life, and simply don’t feel like there is time to stop and smell the roses. We wonder if we can get the rose scent in a to-go package.</p><p>I know, I have been there.</p><p>However, with a focused effort, we can take the time to slow back down. Through mindful living practices, we can find more happiness, joy, and meaning in our lives. That said, being mindful is not as easy as it sounds. It is a habit that you have to develop. On that note, I have put together a list of eight habits that have helped in my quest to be more mindful.</p><p>#1&nbsp;<strong>Sit in the morning</strong></p><p>The morning offers a great opportunity to practice your mindfulness. The day is just beginning, it is nice and quiet, and you may have a few moments to yourself. Instead of getting out of bed and rushing through a morning routine, I like to sit for a few minutes. I think about being thankful for the day and just let myself be in the present.</p><p>You might just choose to sit on the couch and concentrate on controlled breathing, or can also take up meditation. I find that doing so helps me to start each day off with the right frame of mind.</p><p>#2&nbsp;<strong>Eat mindfully</strong></p><p>When was the last time you truly appreciated a meal? It’s understandable. Your life is busy, and as a result, eating has become something done in passing. We have fast food restaurants we can drive through and eat as we drive even. Instead, I encourage you to try slowing down, making food yourself, and eating purposefully. Choose live foods with a variety of different colors, textures, and flavors. Take the time to really chew and appreciate each bite. Doing so is better for your digestion and can be a very enjoyable and relaxing time.</p><p>As an additional point, so many of us bring distractions to the table. Some people watch TV, others read, and some might not be able to put down their smartphone. It might seem like a good way to pass the time when you eat, but you are missing the chance to be mindful and truly enjoy the meal.</p><p>You can also consider&nbsp;<a href=\"\\&quot;https://bit.ly/2Tz5dko\\&quot;\">Project Happiness Handbook</a><a href=\"\\&quot;https://shop.projecthappiness.org/collections/personal-development/products/project-happiness-handbook\\&quot;\">!</a></p><p><i>The Project Happiness Handbook combines the best of mindfulness, positive psychology, neuroscience, and conflict resolution. The 7 chapters of the Handbook are designed to take you on an experiential journey to get to know who you really are, to learn to master emotions, reduce stress, to connect compassionately with yourself and the complex world around you, and finally to positively share your individual gifts and passions.&nbsp;</i></p><p>#3&nbsp;<strong>Spend time outside</strong></p><p>Spending a little time outdoors can be another way to achieve mindfulness, and you don’t need to go to a far-off retreat to get the desired results. All you have to do is take a walk around your neighborhood. If you have some nice trails, parks, or green spaces, they can make the perfect environment for getting in touch with nature and for connecting with the present moment. Observe what you see on your walk, how the weather feels, what you hear, and what you smell.</p><p>#4&nbsp;<strong>Meditate</strong></p><p>In a sense, meditation is the art of mindfulness. In meditating, you are taking the time to connect with your mind. It does take some time to practice controlled breathing and to shutout all of the distractions, but it can be beneficial in so many ways. Along with it being a time for mindfulness, it can also be great for relaxation and stress relief.</p><p>#5&nbsp;<strong>Focus on one task at a time</strong></p><p>I used to think that it was efficient to take on as many tasks as I could. It is almost intuitive to believe that it is better to do more at once, but it is not true. By dividing your attention up for multiple tasks, you are not giving any of them the attention that they need. In fact, studies have found that multitasking increases the possibility of mistakes and it takes longer than doing the tasks separately.</p><p>Take one task at a time and put your focus on the task at hand. When you are done, take a short break and then tackle the next task. It is a more relaxed and mindful way to get things done, and it will likely improve your performance.</p><p>#6&nbsp;<strong>Feel Feelings</strong></p><p>In being mindful, you don’t want to avoid your feelings. Part of it is being in the present moment, just the way that it is. At some times, that might include feelings of joy, but you don’t want to try to force happy thoughts or resist any particular emotional response. Sometimes, you just need to accept unpleasant emotions as a part of the moment. Accept disappointment, sadness, anger, jealousy, etc. as what they are and allow yourself to feel them. You, of course, want to be mindful of how you react to the feelings but it is healthy to acknowledge them for what they are.</p><p>#7&nbsp;<strong>Create Something</strong></p><p>If you have a creative hobby, this can also be a good opportunity to practice mindfulness. Spend some time doing what you enjoy and just be in the moment of creation. Whether you like to draw, paint, build, or take photographs, your creative side is mindful by its very nature. As an additional point, the practice of mindfulness can encourage creativity. When you are taking a walk or meditating, you may find that new and creative ideas come to you more easily.</p><p><strong>#8 Engage in Physical Activities You are Passionate About</strong></p><p>It is easiest to be mindful when we are doing something that we enjoy and which requires the attention of the body and mind. For example, surfing, soccer, basketball, or cycling. If you lose your mindfulness while engaging in these activities, it can mean a missed goal or getting rolled around in a breaking wave. By finding an activity you enjoy, you can spend time completely engaged which can teach you how to carry that mindfulness into other areas of your life.</p><p>For me, these are just a few of the habits that I have found to be beneficial for increasing mindfulness, but different things will work for different people. When you are more mindful and in the present, you will feel like you have gained a new sort of control over your life. It will help you to find an overall happiness that isn’t so fleeting. Try a few of these methods out and see the difference that mindfulness can make.</p>',	NULL,	'8 Mindfulness Habits You Can Practice Everyday',	'ARTICLE',	NULL,	'2022-02-03 06:13:04',	NULL),
